CRUNCHY CHOCOLATE GRANOLA BITES ++ No bake, refined sugar-free, dairy-free, gluten-free, heart healthy, high fiber ++ These No-Bake-Bites are delicious and easy to make. I used my favorite granola and made a quick energy snack that is truly addictive! Seriously, I could not stop wanting these crispy bites with a tempting chocolate and vanilla flavor combo and just the right amount of sweetness from honey. You can make them vegan by using maple syrup or brown rice syrup instead of honey. Kids love this recipe. So, make a batch together with your favorite kid and indulge their sweet tooth with healthy nutrition.

VEGAN GOLDEN PROTEIN BITES ++ Vegan, refined sugar-free, dairy-free, gluten-free, heart healthy, high fiber ++ Turmeric and lemon are the magic ingredients in my golden yellow bliss bites. These are better than any health food energy bar you can buy. Here is a wholesome, satisfying snack made with bright lemon flavor and simple pantry ingredients. Easy to make and so pretty with their fresh yellow color with speckles of chia seeds.

NO BAKE CRUNCHY ENERGY CUPS ++ Refined sugar-free, dairy-free, gluten-free, heart healthy, high fiber ++ My delicious energy cups combine the best of two worlds – crunchy, fresh granola goodness with flavorful dark chocolate – to make one irresistible healthy treat. I love to take these chocolate cups on long hikes and my friends pack them in their kids’ lunch boxes since they provide tons of balanced energy. Packed with almond butter, pistachio, cranberry and chia seeds- what is not to love! I feel like I am eating a bowl of sweet granola with a chocolate surprise! No baking required…You got to make these now!

COOKIE DOUGH CHOCOLATE CUPS ++ Vegan, gluten-free, dairy-free, high protein, heart-healthy ++ This is one of the best mini candy bars or chocolate cups I've ever made. You bite down into the dark chocolate cover and find a smooth cookie dough center. The cookie dough is perfectly creamy, and you will smell the warm flavor of vanilla and taste sweet maple and satisfying nut butter. These cookie dough cups are high in protein, and the dark chocolate gives me extra antioxidants to power me through a long day. These cups also freeze well, so you can pull them out at any time for a quick midday-pick-me-up or a beautiful handmade dessert for friends. Don't forget the addition of vanilla protein powder and plant-based milk give them extra nutrition.

VEGAN COOKIE DOUGH BROWNIES ++ Vegan, gluten free, refined sugar-free, dairy-free, high protein ++ Warning: fan favorite brownies! Seriously, my Cookie Dough Brownies are so tender, they melt in your mouth. The brownie batter is great all by itself, but I added as a special treat the cookie dough, which is loaded with heart-healthy fats and protein. Coffee and maple syrup give the soft brownies extra mocha/butterscotch-flavor. Super simple to make, the recipe comes together in minutes and kids love these festive, stuffed brownies. You get cookie dough as a bonus surprise inside your brownie. Yea!

COOKIE DOUGH BITES - Vegan, gluten-free, high protein - There is nothing better than cookie dough when you crave a treat that reminds you of your childhood. Here is my healthy version of a classic cookie dough bite. High in fiber from oats and coconut flour, plus high protein from the nut butter, protein powder and plant-based milk. These yummy, simple treats are a perfect grab-and-go, single serve treats you can store in your freezer. This is a wonderful recipe for children to participate in making - and a guilt-free recipe for children of all ages to indulge in.

VEGAN CARAMEL CANDY BARS
++ High protein, vegan, gluten free, heart-healthy, high fiber ++
Just imagine biting into a soft caramel layer on a crispy coconut base topped with chunks of chocolate chips and large crystal salt. This is what I call IRRESISTABLE! I made the base with coconut, so it would be crunchy and toasted, but also melt-in-your-mouth soft. The great news is these bars freeze well into single servings so that you can have them on hand without overindulging in the whole batch.

RASPBERRY JAM CHOCOLATE CUPS - Vegan, gluten-free, dairy-free, refined sugar-free - Chocolate and raspberries are wonderful dance partners - creating a party in your mouth! The tartness of raspberries really brings out the delicious, dark flavors of chocolate. Here is my jam and coconut filled, dark chocolate candy cup recipe. Together these ingredients make a delicious treat I can’t get enough of– and with only healthy ingredients. I don’t have to stop myself from happily indulging. These delicious candies are easy to make and make you want to party, too!

MACA CARAMEL CHOCOLATE CUPS
++ Vegan, gluten-free, heart-healthy, low-glycemic ++
I believe that satisfying my sweet tooth is the best way to eat healthy nutrients while bringing me joy. My caramel chocolate candies are my healthy alternative to store bought caramel cups like Rolo® or Toffifay®. Imagine biting into dark chocolate with a creamy caramel center with a hint of butterscotch flavors that tantalize your senses. Unlike the store-bought versions, my caramel cups contain no refined sugar and are only made from dates with coconut cream. You could eat the whole batch without feeling guilty, because all ingredients are plant based, heart-healthy and promote well-being.

CHOCOLATE MATCHA MINT TRUFFLES
++Vegan, low-glycemic, heart-healthy, high protein ++
These healthy chocolate truffle balls with a matcha-mint center are more than adorable! They melt in your mouth and yet are vegan without dairy or refined sugar. I find the combination of mint, chocolate, coconut, matcha green tea, vanilla and coffee wakes up my senses and makes my mouth happy! They are so pretty, whenever I serve them to my friends, they don’t believe I actually made these myself. I promise you, they are worth the effort, because they taste heavenly!

NO BAKE ENERGY BITES
++ Vegetarian, gluten-free, heart healthy, high fiber ++
I love anything made with honey, oats, seeds and nuts. My cute little energy bites fit easily into lunch boxes or the pockets of hikers and cyclists for action-packed energy fuel. I made my naturally sweet bites using dates, high quality honey and vanilla. Then I crammed them full of whole grain oats, seeds, nuts and dried fruit. You can make these bites easily in one bowl in just minutes.

COOKIE DOUGH STUFFED TRUFFLES +++ Vegan, gluten-free, dairy-free, refined sugar-free, high protein, heart-healthy +++
If chocolate truffles are yummy, then cookie dough stuffed chocolate truffles are out of this world! I set out to create a vegan chocolate treat that is fun to make and to eat while using simple pantry ingredients. I did it: chocolate chip sprinkled, edible cookie dough wrapped in a high protein truffle. A perfect grab-and-go, single serve treat. This is a wonderful recipe for children to participate in making - and a guilt-free snack for children of all ages!

CHOCOLATE MATCHA MINT CUPS **Vegan, gluten-free, high antioxidants, heart-healthy** There is something irresistible about the combination of chocolate and mint. One of my favorite childhood treats were After Eights® and Peppermint Patties, which taste great, but are filled with loads of refined sugars. So of course, I had to create a healthy version that I can feel good about eating any time. My recipe for mint and green tea chocolate cups contains lots of antioxidants and is perfectly balanced between sweet and minty. Every delicious bite provides me healthy nutrition I can feel good about.

CHOCOLATE CHIP COOKIE DOUGH POPPERS ++ Vegan, gluten-free, dairy-free, refined sugar-free, high protein ++ There is nothing better than cookie dough when you crave a treat that reminds you of your childhood. Here is my healthy version of a classic cookie dough popper coated in a robe of silky, dark chocolate. High in fiber from oats and coconut flour, plus high in protein from nut butter, protein powder and plant-based milk. These yummy, simple treats are perfect grab-and-go, single-serve treats you can store in your freezer. This is a wonderful recipe for children to participate in making - and a guilt-free recipe for children of all ages to indulge in.

WHITE PEPPERMINT TRUFFLES - Vegan, gluten-free, dairy-free, heart-healthy - Some days I crave sweets for breakfast, lunch and dinner. So, I had to create a recipe for a bigger treat that tastes delicious while giving me lots of healthy nutrients that satisfy my sweet tooth. My truffles are the ultimate mint-chocolate-bombs with just the right amount of peppermint offset by chocolate and coffee!!! What is not to love? You even get slivered almonds and chocolate chips in these date sweetened coffee-mint-truffles. They are easier to make than they might look. Give these satisfying treats a try and impress your friends with beautiful - plus healthy - sweets!

COCONUT ALMOND DATES - Vegan, low-glycemic, heart-healthy, high fiber - Dates are my go-to for a healthy sweet treat. In this recipe I fill plump dried dates with almond butter, then top the butter with a candied maple coconut center. Next, I dip them in chocolate and sprinkle with large crystal salt. Bam…you get healthy fats, great mouthfeel and extra fiber. These tasty candies are both pretty and so satisfyingly delicious. They are easy to make, and you can eat these nutritious treats without guilt – because they are filled with plant-based goodness!

Vegan, low-glycemic, heart-healthy, high protein

These healthy mint-laced chocolate mocha bites are as enjoyable as any truffle. They melt in your mouth and yet are made without dairy or refined sugar. The mint is subtle but satisfying. The combination of mint, chocolate, vanilla and coffee perfectly boosts up the flavors. Plus, you get to play with toppings and even make them into candy pops with your kids. I dare you to eat just one!

CHOCOLATE CHIP COOKIE DOUGH STACK - Vegan, gluten-free, high protein, refined sugar-free - I am in love with cookie dough, especially with baby-sized chocolate chips. So, I stacked 3 dough balls onto a long toothpick and dipped them into chocolate to coat in a robe of silky, dark chocolate. The thing is, my cookie dough is actually made of all healthy ingredients: High in fiber from oats and coconut flour, plus high in protein from nut butter, protein powder and vegan milk. These yummy, simple treats are perfect grab-and-go, single-serve treats you can store in your freezer. This is a wonderful recipe for children to participate in making - and a guilt-free recipe for children of all ages to indulge in.

BANANA PEANUT BUTTER BITES - Vegan, dairy-free, refined sugar-free, high fiber - Especially in the summer I need high energy treats for my weekend cycling with friends. I crave clean ingredients that are fun to eat. As a vegetarian I always search for foods that add healthy protein as well as lots of fiber and vitamins to my diet. So it will come as no surprise that three of my favorite ingredients are fruit, nut butters and chocolate. In this recipe I combine all three in the perfect summer energy snack that is easy to grab and go. These healthy bites are super cute and yummy too. Kids love to help make them and to eat them!

CHOCOLATE TURMERIC CARAMEL CUPS - Vegan, low glycemic, gluten-free, dairy-free, sugar-free, heart-healthy, Paleo - Chocolate and Caramel are simply meant to be together to make “the perfect candy”. With healthy fats from nut butter and coconut milk, antioxidants from dark chocolate and low glycemic sweetness from dates …boom! - you get the most delicious, heart healthy, high protein, handmade candy. By adding turmeric and orange zest these caramel cups offer a unique, rich taste you cannot buy in any store. Did I mention they are healthy? Don’t deny yourself! Indulge!

WALNUT CHOCOLATE CLUSTERS - Vegan, Paleo, vitamin rich, dairy-free, grain free, refined sugar-free, heart-healthy - Occasionally I need a small pick-me-up that satisfies my sweet tooth. A few pieces of chocolate candies usually do the trick. My mom taught me to love walnuts since they grew in our orchard at home. Walnuts are rich in heart-healthy fats and high in antioxidants. What's even more encouraging is that regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. These candies are so delicious and so easy to make with just 4 ingredients.

PB & J ENERGY BITES - Vegan, low glycemic, gluten-free, dairy-free, sugar-free, heart-healthy -

PB & J – Peanut Butter and Jelly – are two magic ingredients of many childhood memories. Together, they provide a good balance of protein, fat and carbohydrates. This recipe is so easy to make, no baking required. A great snack for a portable treat that gives me energy without spiking my blood sugars. In addition, I use no-sugar added jam for these bites, so I get a healthy boost that I can feel good about.

HEALTHY CHOCOLATE TURTLES - Vitamin rich, vegan, Paleo, dairy-free, grain free, refined sugar-free - Once in a while I love to “play with my food”. These chocolate turtles just make me smile and I have a blast making them and offering them as treats (as well as eating them, of course). These fun treats are made healthy by combining dates and pecans with dark chocolate. Give these a try and make someone smile!

CHOCOLATE RICE CRISPY BALLS
***Vegan, high protein, gluten-free, dairy-free, refined sugar-free, nut-free***
Rice Crispy treats have been a childhood favorite of mine with their addictive sweetness and gooey texture. I set out to create rice crispy balls without dairy and refined sugar that provide the perfect balance of plant-protein, fiber, complex carbs and healthy fats from seeds. These are the perfect treats to take on a hike or long bike ride – or just to indulge in… anytime, anywhere!

THE PERFECT DATE ++ Vegan, low-glycemic, heart-healthy, high fiber, gluten-free, grain-free, paleo ++ Really, this is “one perfect date”! Such a pretty package of yumminess with sparkling candied ginger, green pistachio and red goji berry; all smothered in dark chocolate. My “perfect dates” are filled with almond butter as a base, then stuffed with nutritionally powerful fruits and nuts. Melt-in-your-mouth – sticky, gooey, good!

Chocolate Mocha Coconut Truffles ++ Vegan, low-glycemic, heart-healthy, high protein ++ These decadent, creamy healthy chocolate coconut bites are as enjoyable as any truffle. They melt in your mouth and yet are made without any dairy or refined sugar. The combination of chocolate, coconut, vanilla and coffee are amazing together. Plus, you get to play with toppings and even make them into candy pops with your kids. Have fun with this recipe; it will become a favorite in your kitchen, too!

Paleo Goji Date Bites - Paleo, vegan, high-protein, gluten-free, dairy-free, sugar-free

Watch out, you will not be able to stop eating these addictive, maple sweetened treats! Packed with brown rice crispy cereal plus three types of seeds, these candy bars have the perfect balance of protein, fiber and carbs for long-lasting energy.

This recipe is much easier to make than you might think. Give it a try!

APPRICOT DATE BARS
++ Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy ++
These are my mom’s favorite bars ever. She is a real fan of apricots, especially those from my orchard fruit trees. If you love sweet, gooey dates, tart apricots and toasted walnuts, this bar if for you! An easy recipe using simple pantry ingredients like oats, banana and lemon juice. People rave about these bars since they not only taste great, but they also pack well and are prefect for hiking or a long car trip. High in fiber, endurance carbs and just plain yummy. Bake a batch and indulge guilt-free!

APPLE BLACKBERRY CRISP **Vegan, refined sugar-free, gluten-free, dairy-free, heart healthy, high fiber ** I love the combination of sweet and sour fruit with crumbly oats and hazelnuts. My fruit crisp is like a Fall Garden in a bowl! And the best part: my vegan, heart-healthy dessert will not spike my blood sugars since I am using low-glycemic coconut sugar and hazelnuts for fiber to slow the digestion. This is an awesome recipe to wow your family and friends with little effort and very tasty results. Serve the crisp bubbling hot, right from the oven, topped with vegan ice cream for a truly memorable dessert!

CRUNCHY GRANOLA PARFAIT - High protein, gluten-free, dairy-free, refined sugar-free, vitamin rich - Granola layered with fresh fruit and vegan yogurt makes a perfect, yummy breakfast parfait. My homemade granola is my go-to breakfast. So, I combined my favorite almond-apple-granola with fresh strawberries and mangoes and layered them into a pretty bowl with my favorite vegan vanilla yoghurt. This granola easily rivals any high-end, super expensive granola from a health-food store. And it is homemade! I enjoy giving my granola as gifts to my friends and family.

APPLE CRANBERRY CINNAMON GRANOLA - Vegetarian, high protein, nut-free, gluten-free, refined sugar-free, vitamin rich - I love making my own granola, because then I know exactly what’s in it and I can mix in the dried fruits I really like to eat. Here is one of my go-to versions for a crunchy, lightly sweetened granola that is perfectly balanced by the tartness of apples and cranberries. Make a large batch and enjoy with the whole family for breakfast, sprinkled over ice cream or just for crunchy snacking!

HONEY COCONUT CARDAMOM GRANOLA (4 SEEDS - NUT-FREE) - High protein, gluten-free, dairy-free, refined sugar-free, vitamin rich, nut-free - Granola is my go-to breakfast and I prefer to make my own, so I can blend my favorite seeds, spices and dried fruit. This granola easily rivals any high-end, super expensive granola from a health-food store. And it is homemade! I enjoy giving my granola as gifts to my friends and family.

CRUNCHY WALNUT RAISIN GRANOLA
Vegan, vitamin rich, gluten-free, dairy-free, refined sugar-free
This truly is the BEST healthy granola recipe! It looks gorgeous packed in jars or bags tied with ribbons. These make wonderful, wholesome gifts. It’s quick and easy to make, it’s naturally sweetened with maple syrup, and it’s so flavorful and delicious. Serve with tangy, plant-based yogurt or fruit. Or sprinkle into your favorite vegan ice cream for a perfect crunchy topper.