https://www.sweetsyoucaneat.com/blog-complete daily 0.75 2021-05-18 https://www.sweetsyoucaneat.com/blog-complete/legumes-and-beans-in-baking monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1621365178621-710Q2183SQ2INMRKQWO0/AAA04002.jpg Blog - Legumes and Beans in Baking Mocha Brownie Batter Truffles photo by @_milkshakecreative_ https://www.sweetsyoucaneat.com/blog-complete/eggs monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1617228565355-MKC0JRFYOBDZHYO14OG6/0-1.jpg Blog - Eggs from Happy Chickens photo by @_milkshakecreative_ https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1617228127857-9VZG268JE6Y8L9JNF7IC/AAA00872.jpg Blog - Eggs from Happy Chickens photo by @_milkshakecreative_ https://www.sweetsyoucaneat.com/blog-complete/chocolate-and-orange monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615850339881-EYHXAUFC0C82HFYPDQTS/chocolate+and+orange.jpg Blog - Dark Chocolate and Orange photo by @_milkshakecreative_ https://www.sweetsyoucaneat.com/blog-complete/peanut-butter monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615852180415-C2IF9L6Z6JGORYE4QL16/AAA04981.jpg Blog - Peanut Butter photo by @_milkshakecreative_ https://www.sweetsyoucaneat.com/blog-complete/herbs-and-flowers monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615851522579-JRJOGUX6LXD1IOUSHVPY/Lemon+Lavender+Cookies+-+website+recipe.jpg Blog - Herbs and Flowers photo by @_milkshakecreative_ https://www.sweetsyoucaneat.com/blog-complete/salt monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1611357109525-BKDLQWRQDLPXVO03NJW8/AAA04794.jpg Blog - Salt - for sweetness and full flavor photo by @_milkshakecreative_ https://www.sweetsyoucaneat.com/blog-complete/tahini monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1611356299430-GDRAST44G1GYPAX2X1HX/tahini+blondies+-+fill.jpg Blog - Tahini - healthy fat and protein without nuts photo by @_milkshakecreative_ https://www.sweetsyoucaneat.com/blog-complete/baking-high-protein-veggan monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602201321294-DFSLNGXXNI850WD2WYJU/chocolate+chip+close+up.jpg Blog - Protein Sources - plant-based and eggs Vegan Chocolate Chip Cookies - with a lot of protein! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602199986139-EPF619G1KBSINXAHTZKV/tofu+with+credit.jpg Blog - Protein Sources - plant-based and eggs https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602199310195-8KGK6D3ZG6QXJYO3EW5S/almonds+with+credit.jpg Blog - Protein Sources - plant-based and eggs https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602475483918-YFOAS5W6LYDLM3ZS49HY/Megan+with+chicken+3+09.2020.JPG Blog - Protein Sources - plant-based and eggs Megan with one of her many chickens that run free on her land https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602199364310-ETCJSGWEHQVC9UUTS1KW/peanuts+with+credit.jpg Blog - Protein Sources - plant-based and eggs https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602199723430-NN9NRDRCVZN4UQIB9HOW/garbanzo+beans+with+credit.jpg Blog - Protein Sources - plant-based and eggs https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602199417039-STWN9X3WKRJQER4HEFHP/eggs+with+credit.jpg Blog - Protein Sources - plant-based and eggs https://www.sweetsyoucaneat.com/blog-complete/chocolate monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1595544949672-VZ6R7DF65ZOL4HH33ORT/chocolate+-+cocoa+-+nibs+with+credit.jpg Blog - Chocolate: Food of The Gods – Rx: Every Day! Roasted cocoa beans, cocoa and chocolate https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1601338508545-EMAXAECI75OXULHJA8JG/chocolate+with+credit+and+facts.jpg Blog - Chocolate: Food of The Gods – Rx: Every Day! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1595544810665-LBKYQUGXIRP1Z2BBKG6V/cocoa+fruit+with+credit.jpg Blog - Chocolate: Food of The Gods – Rx: Every Day! Cocoa tree with cocoa bean fruit https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1595545064656-8Y7W41TRDDSBB9UJPDIY/mint+truffles.jpg Blog - Chocolate: Food of The Gods – Rx: Every Day! Megan’s Vegan Chocolate Mint Truffles https://www.sweetsyoucaneat.com/blog-complete/maplesyrup monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1598586098639-AVXNK4NSKU7W2MGID23V/friday%2Bfacts%2Bmaple%2Bsyrup%2B07.01.2020.jpg Blog - Maple Syrup – a sugar with superpowers https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1593641106375-NRXVNHBSR299CHJBJF4A/dark+chocolate+mocha+bean+brownie.jpg Blog - Maple Syrup – a sugar with superpowers Megan’s dark chocolate mocha brownie - made with maple syrup https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1593640950751-YHZV4X5A8GP5M45NQNZ9/autumn+maple+leaf+in+Canada+with+credit+.jpg Blog - Maple Syrup – a sugar with superpowers Sugar Maple Trees are a beautiful regenerative resource https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1593641003475-3YAHNQN3ZBMKBI1RGTKV/woman+collecting+sap+1908.jpg Blog - Maple Syrup – a sugar with superpowers Ojibwe woman tapping a sugar maple, photograph by Roland Reed (1908). US Library of Congress cph.3c05740): http://hdl.loc.gov/loc.pnp/cph.3c05740 } https://www.sweetsyoucaneat.com/blog-complete/coconutpalmsugar monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1590781383883-GVJYBKCKDHEN1R8G3T26/coconut+palm+tree+-+with+credit.jpg Blog - Coconut Palm Sugar – energy boost without the crash! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1590781319448-Z7POO25J5645KC3SF2I8/coconut+palm+sugar+with+credit.jpg Blog - Coconut Palm Sugar – energy boost without the crash! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1590781485992-6CV4A4TDEOX0Y8L87O4X/sandwich+cookies.jpg Blog - Coconut Palm Sugar – energy boost without the crash! Megan’s coconut-cocoa nib-cookies with date-caramel filling https://www.sweetsyoucaneat.com/blog-complete/buckwheatflour monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1590266141761-07D0B5HJAM82D3FCTPAX/buckwheat+bake+05.22.2020.jpg Blog - Go Buckwheat Go... Way Beyond Pancakes! Megan baked this Buckwheat-Anise-Fig-Almond bar for her mountain hike - (recipe to come in January 2021) https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1590184563465-H466SD3YJHIHRQTUUFU7/buckwheat+flour+close+up+with+speckles+with+credit.jpg Blog - Go Buckwheat Go... Way Beyond Pancakes! Natural speckles give color to your baking! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1593730117445-XX997E543JVW6ZLXKGA6/buckwheat+flour+-+dark+green+logo+color+and+credit.jpg Blog - Go Buckwheat Go... Way Beyond Pancakes! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1590184478147-KB6D296Y2MYXK6O3Y5QM/buckwheat+plant+with+bee+with+credit.jpg Blog - Go Buckwheat Go... Way Beyond Pancakes! Buckwheat - definitely not a grain like wheat! Naturally gluten-free! https://www.sweetsyoucaneat.com/blog-complete/brownriceflour monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1590106479349-6B961VI73O5RPQG7R571/T4+Earl+Gray+Pecan+breakfast+muffins+%282%29.jpg Blog - Brown Rice Flour - the perfect flour for gluten-free baking Megan’s Earl Grey Pecan Breakfast Muffins https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1590019624720-KLGU8OT8ZVVMLRVWUAEV/brown+rice+plan+with+credit.jpg Blog - Brown Rice Flour - the perfect flour for gluten-free baking https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1593729691956-8VZOPPX450VJOJJAWQNV/brown+rice+flour+-+photo+with+credit+and+facts+dark+green+logo+color.jpg Blog - Brown Rice Flour - the perfect flour for gluten-free baking https://www.sweetsyoucaneat.com/blog-complete/category/ingredients monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/gluten-free+baking monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/antioxidants monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/legumes monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/Cocoa monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/herbs monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/tahini monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/refined+sugar-free monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/protein monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/beans monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/low-glycemic monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/eggs monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/flowers monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/salt monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/heart-healthy+fats monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/peanut+butter monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/veggan monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/mouthfeel+%26+texture monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/Chocolate monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/spices+%26+flavors monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/citrus monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/brown+rice monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/nuts monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/buckwheat monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/nut-free monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/tofu monthly 0.5 https://www.sweetsyoucaneat.com/blog-complete/tag/chocolate monthly 0.5 https://www.sweetsyoucaneat.com/recipes daily 0.75 2025-06-25 https://www.sweetsyoucaneat.com/recipes/strawberry-shortcake-trifle monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/ddcf3471-9268-417f-a352-e388f6568a6d/T6S-+2022-07-28-05.jpg Recipes - Strawberry Shortcake Trifle https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1675360795072-U3QXQ52KW6Q4N9M2GFS0/T6S-+2022-07-28-03.jpg Recipes - Strawberry Shortcake Trifle https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/bdf49a71-020f-4567-9f87-618cda443f2c/T6S-+2022-07-28-01.jpg Recipes - Strawberry Shortcake Trifle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1675361008435-NWY1NL5CFI2HZ1GVPUYN/T6S-%2B2022-07-28-07.jpg Recipes - Strawberry Shortcake Trifle - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy When you are ready for a fun and easy summer dessert, fit for a dinner party, make these yummy, fresh fruit, vegan trifles. My vanilla flavored short crust provides perfect crispy but not overly sweet layers to complement the cold, vegan, whipping cream and lemon-soaked strawberries. With several layers of tantalizing cookies, fruit and whipping cream, topped off with another shortcake crust - this charming dessert is sure to be a crowd pleasers on a warm day. Plus, these trifles are fun to eat and only lightly sweetened. https://www.sweetsyoucaneat.com/recipes/birthday-party-banana-cupcakes monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1c01100c-c6d4-43f5-b3f8-5e2b3e445561/T10T+-+2022-07-28-17.jpg Recipes - Birthday Party Banana Cupcakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/4cc18af1-ca1e-4fd0-ab3a-e1be9bca85de/T10T+-+2022-07-28-06.jpg Recipes - Birthday Party Banana Cupcakes - Refined sugar-free, dairy-free, vegetarian, high fiber, heart-healthy, gluten-free Here you are…a perfect banana cupcake ready to decorate with your favorite frosting and playful topping. This is such a simple cupcake to make - all in one bowl. It is a yummy canvas for chocolate, banana or vanilla frosting. It even works well with strawberry. I used organic rose petals to decorate mine. The flavors melt perfectly with sweet ripe bananas. You could also pair these with mango or coconut flakes. Have a party just to decorate your festive cupcakes! A perfect gluten-, dairy- and refined sugar-free cake to share with kids. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/2e35774f-52fb-4432-976d-eee879df93b9/T10T+-+2022-07-28-14.jpg Recipes - Birthday Party Banana Cupcakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/3e4a269e-2d67-4178-9495-c51a9430c90f/T10T+-+2022-07-28-19.jpg Recipes - Birthday Party Banana Cupcakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/recipes/easy-chocolate-glaze monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/32303c2a-c8b6-457e-bfff-0e18ae0a8918/chocolate+glaze.jpg Recipes - Easy Chocolate Glaze - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy Are you like me? Do you really, really love chocolate frosting? What if you could indulge in savoring scrumptious chocolate frosting without guilt? Just follow this simple recipe with only four ingredients. Enjoy my delightful chocolate frosting by the spoon full or as topping on your favorite cake, cookie, or brownie. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/d640d8f1-01f6-4603-9aad-e3ed13ef0da1/C3G+-+2022-07-28-05.jpg Recipes - Easy Chocolate Glaze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/ad4b11ab-e999-4ea9-9249-4d46d5916320/T3L+-+202-01-17-07.jpg Recipes - Easy Chocolate Glaze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/recipes/no-bake-energy-bites-with-ginger monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/299b50d1-f01a-4bf6-a16f-bcf6959ccecb/B4T+-+2022-07-28-0103.jpg Recipes - No Bake Energy Bites with Ginger https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/a042290c-2303-4885-9928-2549650de98f/B4T+-+2022-07-28-0110.jpg Recipes - No Bake Energy Bites with Ginger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/15b3beb5-1ff8-4ee6-aa94-efbee8475a6d/B4T+-+2022-07-28-0108.jpg Recipes - No Bake Energy Bites with Ginger - Refined sugar-free, dairy-free, gluten-free, heart healthy, high fiber, vegetarian I love anything made with honey, oats, seeds and GINGER! When you need powerful fuel for action-packed energy in one bite, these balls are perfect. My cute little energy bites fit easily into lunch boxes or snack packs for hikers and cyclists. I made my naturally sweet bites using dates, high quality honey and vanilla. Then I crammed them full of whole grain oats, seeds and dried fruit. You can make these bites easily in one bowl in just minutes. . https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/ca67cb7e-d201-46b5-8d80-4de38bea95eb/B4T+-+2022-07-28-0107.jpg Recipes - No Bake Energy Bites with Ginger https://www.sweetsyoucaneat.com/recipes/crunchy-chocolate-granola-bites monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/8c744da7-f025-49c0-9b23-50d871e3215b/B6T+-+2022-07-28-09.jpg Recipes - Crunchy Chocolate Granola Bites https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1670527463487-7ELR83AK815ZHCNC5MS7/B6T+-+2022-07-28-07.jpg Recipes - Crunchy Chocolate Granola Bites - No bake, refined sugar-free, dairy-free, gluten-free, heart healthy, high fiber These No-Bake-Bites are delicious and easy to make. I used my favorite granola and made a quick energy snack that is truly addictive! Seriously, I could not stop wanting these crispy bites with a tempting chocolate and vanilla flavor combo and just the right amount of sweetness from honey. You can make them vegan by using maple syrup or brown rice syrup instead of honey. Kids love this recipe. So, make a batch together with your favorite kid and indulge their sweet tooth with healthy nutrition. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/ebc72bcb-c9d8-4047-93ba-b26a18c7b277/B6T+-+2022-07-28-01.jpg Recipes - Crunchy Chocolate Granola Bites https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/eb860b9c-abe6-4432-878b-64065d08570f/B6T+-+2022-07-28-03.jpg Recipes - Crunchy Chocolate Granola Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/recipes/vegan-triple-chocolate-oreos monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/d640d8f1-01f6-4603-9aad-e3ed13ef0da1/C3G+-+2022-07-28-05.jpg Recipes - Vegan Triple Chocolate Oreos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/5003c831-052d-4143-a4f5-54d1e9626978/C3G+-+2022-07-28-04.jpg Recipes - Vegan Triple Chocolate Oreos https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1c7aedf9-f812-4c80-b6dc-c0b0066e97cf/C3G+-+2022-07-28-06.jpg Recipes - Vegan Triple Chocolate Oreos - Vegan, dairy-free, heart-healthy, antioxidants, high fiber I love a hardy, dark chocolate cookie that combines the smoky notes of raw cacao, coconut and rye. The rye flour gives these cookies extra fiber and the cocoa nibs and dark chocolate add not only amazing flavor but also a load of healthy antioxidants. Then I sandwich the cookies with vegan chocolate frosting and dip them into dark chocolate. It’s finally here…”a healthy Oreo cookie” https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1670557021798-UQY2DZVDL83QCWBVX42Q/C3G+-+2022-07-28-01.jpg Recipes - Vegan Triple Chocolate Oreos https://www.sweetsyoucaneat.com/recipes/vegan-strawberry-shortcake monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/447cbd18-53fe-4247-a7b5-822a947c8a95/T2L+-+2022-07-28-13.jpg Recipes - Vegan Strawberry Shortcake - Vegan, gluten free, refined sugar-free, dairy-free, high fiber Here is my easy strawberry shortcake recipe made with simple pantry ingredients. My tender vanilla scented oat cookie crust is somewhere between a biscuit and a scone: crumbly and crispy, not overly sweet. The base holds up to the toppings of dolloped, cold, vegan whipping cream and soaked strawberries with a hint of lemon. Topped off with another shortcake crust and a sprig of fresh mint - this charming dessert is a crowd pleasers on a warm day. Bake a batch for a refreshing snack or lovely dessert for family and friends. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/f2cbfba1-2cb6-4b9d-853b-58b6f302aec9/T2L+-+2022-07-28-02.jpg Recipes - Vegan Strawberry Shortcake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/b1a11d96-bd6f-4736-806e-7e6b6b219ad1/T2L+-+2022-07-28-03.jpg Recipes - Vegan Strawberry Shortcake https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/d6b42456-83ed-416b-9c4e-a3bd2def5fd3/T2L+-+2022-07-28-05.jpg Recipes - Vegan Strawberry Shortcake https://www.sweetsyoucaneat.com/recipes/eat-the-rainbow-morning-cookies monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1669582051332-27WCAD06BIO44TK6UZF3/C4D+-+2022-07-28-03.jpg Recipes - Eat-The-Rainbow Morning Cookies - Vegan, dairy-free, gluten-free, refined sugar-free, heart-healthy Start your day energized with my grab-and-go, colorful, morning cookies. Have all your breakfast nutrients packed in one wholesome and colorful cookie. Who does not want a cookie for breakfast? I made my vegan cookies using lots of soluble fiber from beats and oats, natural sugars from banana and anti-inflammatory ginger and heart-healthy olive oil. This is the perfect pick me up paired with a great big cup of chai tea. Plus, you can store them in the freezer ready for you as soon as you wake up - ready for a new day. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/3d3c8c6a-3f7a-4905-8dd7-50c01d0bb1a7/C4D+-+2022-07-28-01.jpg Recipes - Eat-The-Rainbow Morning Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/3df987c1-7220-46c1-9237-9c7aebbee3de/C4D+-+2022-07-28-02.jpg Recipes - Eat-The-Rainbow Morning Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/5b86678e-1f7c-4f23-9b9d-7e6428ea0730/C4D+-+2022-07-28-05.jpg Recipes - Eat-The-Rainbow Morning Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/recipes/matcha-ginger-chocolate-chunk-cookies monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/0397595f-fe21-48be-ba4d-b5ccece7ffa6/C2S+-+2022-07-28-10.jpg Recipes - Matcha Ginger Chocolate Chunk Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/3d08fce2-89ae-45b7-a9f1-39fa00b29bae/C2S+-+2022-07-28-04.jpg Recipes - Matcha Ginger Chocolate Chunk Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1669578291366-7A5J5H79G4AK8JHOHVOC/C2S+-+2022-07-28-09.jpg Recipes - Matcha Ginger Chocolate Chunk Cookies - Gluten free, vegan, paleo, heart-healthy, high protein I love the grassy, earthy notes of matcha green tea. Since I lived in Japan, I learned that green tea powder used in baking turns out delicious when paired particularly with ginger and chocolate. So, I invented my green matcha tea cookies with ginger and chunky, dark chocolate chips. I made my cookies vegan with cashew butter, olive oil and coconut oil for healthy fats. Plus, brown rice flour combined with almond flour makes them gluten free. Substitute the brown rice with cassava flour and your cookies will become paleo. The addition of candied ginger sets these cookies apart: crunchy outside and gooey, chewy inside. You've got to bake a batch of these delicious green monsters. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/b52c6f81-3e6f-4662-8562-b5c202ab7f21/C2S+-+2022-07-28-02.jpg Recipes - Matcha Ginger Chocolate Chunk Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/recipes/high-protein-vegan-tofu-chocolate-frosting monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1668250519077-6ZDFB2WI2QYZ1RJUKRYQ/F7F+-+2022-07-28-24.jpg Recipes - High Protein Vegan Tofu Chocolate Frosting - Vegan, high protein, gluten free, paleo Creamy, plant-based, vegan, dark chocolate frosting is a must have recipe! My rich chocolate frosting is completely healthy, made using only real food ingredients. No one will know this frosting is healthy and less sugary because it is packed with rich chocolate flavor and warm notes from vanilla. Thanks to my surprise ingredient – TOFU - this frosting has a wonderful creamy taste and texture. I use it on cakes and cupcakes because it is easy to pipe into pretty decorations or I just use a knife to create a smooth layer. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1668250487831-TM3ZL6OCPWTLG5GRHD4P/F7F+-+2022-07-28-23.jpg Recipes - High Protein Vegan Tofu Chocolate Frosting https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/63a3ebb7-dc81-4360-9611-5a24f57fc630/F7F+-+2022-07-28-14.jpg Recipes - High Protein Vegan Tofu Chocolate Frosting https://www.sweetsyoucaneat.com/recipes/banana-jam-muffins monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1668249731118-OAD37OU7IJQ48DSMCWM7/T7M+-+2022-07-28-05.jpg Recipes - Banana Jam Muffins https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1668249758426-SYCPSM67Y24RXFYTDWRP/T7M+-+2022-07-28-01.jpg Recipes - Banana Jam Muffins - Refined sugar-free, dairy-free, vegetarian, high fiber, heart-healthy, gluten free Here is my one bowl recipe for gluten-, dairy- and refined sugar-free banana muffins. I make them so easy by using brown rice flour for the perfect crumb. Then I add in fresh walnuts for the perfect pairing to the bold flavor of bananas. Make sure your bananas are extra ripe to add that sweetness you crave. I use organic refined sugar-free jam and I usually eat mine while still hot from the oven. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/d541844e-34b5-478b-8c14-5ff153b0b14d/T7M+-+2022-07-28-04.jpg Recipes - Banana Jam Muffins https://www.sweetsyoucaneat.com/recipes/almond-chocolate-lava-cookies monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/34db8af8-3e9e-4c89-bf59-724fb057a541/C2D+-+2022-07-28-03.jpg Recipes - Almond Chocolate Lava Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/af911256-525a-40e0-bc82-047c87304cb4/C2D+-+2022-07-28-01.jpg Recipes - Almond Chocolate Lava Cookies - Vegan, gluten-free, flourless, paleo, heart-healthy My triple almond lava cookies are absolutely delicious with their gooey, hot fudge, mocha center and their crispy outside. Almond butter makes the batter thick plus it adds a punch of protein, good fats, B vitamins and minerals like magnesium. These cookies get extra almond goodness from almond flour, almond butter and almond extract. I used coffee in the batter to make nutritious cookies that have just the right “pick-me-up”-flavor to give you an extra boost when your energy runs low. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/0f915ab3-a3c6-4594-a04a-3586f6d285b3/C2D+-+2022-07-28-04.jpg Recipes - Almond Chocolate Lava Cookies https://www.sweetsyoucaneat.com/recipes/salted-chocolate-vegan-brownies monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/ccbc7595-54ec-43d9-ac3f-d8c587acb66f/T11B+-+2022-07-28-09.jpg Recipes - Salted Chocolate Vegan Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/e22f2c20-c606-47d0-95e6-c318a86adea1/T11B+-+2022-07-28-05.jpg Recipes - Salted Chocolate Vegan Brownies - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy Here is a variation of a fast and easy, vegan and gluten free brownie. Warning! These brownies are a fan favorite - my friends keep asking me to bake them again and again! My secret ingredients are black cocoa powder and large crystal salt. You can use any cocoa powder you have on hand, but black cocoa powder makes this recipe extra special. Using simple pantry ingredients, plus yummy applesauce and vegan butter in this batter makes for a moist and decadent Bliss-Brownie. Create a surprisingly healthy dessert that looks and tastes amazing. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/fea63bfa-aaf4-4585-bcd3-8c49272f51d7/T11B+-+2022-07-28-03.jpg Recipes - Salted Chocolate Vegan Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/e40dd6d7-6024-4bd9-a4ca-dd062cf679ed/T11B+-+2022-07-28-01.jpg Recipes - Salted Chocolate Vegan Brownies https://www.sweetsyoucaneat.com/recipes/cocoa-crispy-bites monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/0c86d206-5de5-4b86-b72a-a7ae59e870e6/B8T+-+2022-07-28-07.jpg Recipes - Cocoa Crispy Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1665680286170-OPNP1M7HLJVZPZ5STKEP/B8T+-+2022-07-28-06.jpg Recipes - Cocoa Crispy Bites - No-bake, refined sugar-free, dairy-free, gluten-free, heart healthy, high fiber Imagine your favorite childhood snacks like rice crisp treats, and then add extra adult pleasure…CHOCOLATE! These no-bake energy bites are made with the simplest pantry ingredients. No-fuss-one-bowl and you have the yummiest, crunchiest snacks you can’t help but crave. There is something about a snack that crunches in your mouth and promises bold chocolate flavors with a hint of almond. Make a batch and tell me how good these are…cracking good! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/cedb5846-0528-41b0-8f5d-2ec635ad8e90/B8T+-+2022-07-28-02.jpg Recipes - Cocoa Crispy Bites https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/451e0e0b-6ea0-4557-a065-a35a324de3f2/B8T+-+2022-07-28-05.jpg Recipes - Cocoa Crispy Bites https://www.sweetsyoucaneat.com/recipes/vegan-golden-protein-bites monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/02a094b1-55e3-44c5-93c4-f5b3f71347df/B9T+-+2022-07-28-11.jpg Recipes - Vegan Golden Protein Bites https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/863a7db1-e540-4222-92fb-9342f3e64ad0/B9T+-+2022-07-28-04.jpg Recipes - Vegan Golden Protein Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1665619593252-TUKCHMT7BD31I1TBSS48/B9T+-+2022-07-28-01.jpg Recipes - Vegan Golden Protein Bites - Vegan, refined sugar-free, dairy-free, gluten-free, heart healthy, high fiber Turmeric and lemon are the magic ingredients in my golden yellow bliss bites. These are better than any health food energy bar you can buy. Here is a wholesome, satisfying snack made with bright lemon flavor and simple pantry ingredients. Easy to make and so pretty with their fresh yellow color with speckles of chia seeds. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/e4f6806f-2189-4709-823e-129ad2f858d6/B9T+-+2022-07-28-06.jpg Recipes - Vegan Golden Protein Bites https://www.sweetsyoucaneat.com/recipes/pink-strawberry-party-cupcakes monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1665600233267-Q0GZFVB2MSKD42L3L5H1/T9t+-+2022-07-28-12.jpg Recipes - Pink Strawberry Party Cupcakes - Refined sugar-free, dairy-free, vegetarian, high fiber, heart-healthy, gluten-free Here are darling, blush-pink cupcakes fit for a party. I made these healthy cupcakes with plenty of fresh strawberries. My cupcake recipe is simple and beautiful to look at. Play with decorating them using any frosting you love. The cupcakes are a perfect canvas for rose petals, mint leaves, natural sprinkles or even melted chocolate. Who does not love chocolate covered strawberries? Go ahead indulge your sweet tooth and make a batch of playful, PINK cupcakes! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/7c3e8a41-f19f-42e1-b953-6045556e9552/T9t+-+2022-07-28-03.jpg Recipes - Pink Strawberry Party Cupcakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/146afef9-ad9b-4d72-8a03-63456ce66e87/T9t+-+2022-07-28-19.jpg Recipes - Pink Strawberry Party Cupcakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/6f6586bc-4a96-46d8-b19d-ec521e07d611/T9t+-+2022-07-28-20.jpg Recipes - Pink Strawberry Party Cupcakes https://www.sweetsyoucaneat.com/recipes/no-bake-crunch-energy-cups monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1665599057219-WWRX4OMLG9J3SX3VWAIT/B8C-+2022-07-28-07.jpg Recipes - No Bake Crunchy Energy Cups - Refined sugar-free, dairy-free, gluten-free, heart healthy, high fiber My delicious energy cups combine the best of two worlds – crunchy, fresh granola goodness with flavorful dark chocolate – to make one irresistible healthy treat. I love to take these chocolate cups on long hikes and my friends pack them in their kids’ lunch boxes since they provide tons of balanced energy. Packed with almond butter, pistachio, cranberry and chia seeds- what is not to love! I feel like I am eating a bowl of sweet granola with a chocolate surprise! No baking required…You got to make these now! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/c48638bd-a0a3-4c36-a290-1f2be03e970f/B8C-+2022-07-28-08.jpg Recipes - No Bake Crunchy Energy Cups https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/2d81ac7a-3c2a-455b-b44c-a7e22bf9ff23/B8C-+2022-07-28-05.jpg Recipes - No Bake Crunchy Energy Cups https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/d5696b0e-3f55-4f55-bf46-eb7b85f46118/B8C-+2022-07-28-04.jpg Recipes - No Bake Crunchy Energy Cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/recipes/cookie-dough-chocolate-cups monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/d5aae376-b763-4861-8c4b-e5adb342a38f/B1C+-+2022-07-28-03.jpg Recipes - Cookie Dough Chocolate Cups https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/83c26030-e3c5-4cc8-af4c-5656b0788611/B1C+-+2022-07-28-06.jpg Recipes - Cookie Dough Chocolate Cups https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/fbd13442-cc05-4eb6-b68d-804eab8e1eb9/B1C+-+2022-07-28-05.jpg Recipes - Cookie Dough Chocolate Cups - Vegan, gluten-free, dairy-free, high protein, heart-healthy This is one of the best mini candy bars or chocolate cups I've ever made. You bite down into the dark chocolate cover and find a smooth cookie dough center. The cookie dough is perfectly creamy, and you will smell the warm flavor of vanilla and taste sweet maple and satisfying nut butter. These cookie dough cups are high in protein, and the dark chocolate gives me extra antioxidants to power me through a long day. These cups also freeze well, so you can pull them out at any time for a quick midday-pick-me-up or a beautiful handmade dessert for friends. Don't forget the addition of vanilla protein powder and plant-based milk give them extra nutrition. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/e5199993-87e9-4723-bf6d-aeb3a7630ffc/B1C+-+2022-07-28-02.jpg Recipes - Cookie Dough Chocolate Cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/recipes/vegan-cookie-dough-brownies monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/43e5e767-9623-48b1-956b-e72ce240b8ce/C9B-+2022-03-03-03.jpg Recipes - Vegan Cookie Dough Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/2cb3c191-5854-4f43-84f4-8aeef8fa2d70/C9B-+2022-03-03-17.jpg Recipes - Vegan Cookie Dough Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/493cacdd-2b35-4c45-83a4-78a5af0376e9/C9B-+2022-03-03-14.jpg Recipes - Vegan Cookie Dough Brownies - Vegan, gluten free, refined sugar-free, dairy-free, high protein Warning: fan favorite brownies! Seriously, my Cookie Dough Brownies are so tender, they melt in your mouth. The brownie batter is great all by itself, but I added as a special treat the cookie dough, which is loaded with heart-healthy fats and protein. Coffee and maple syrup give the soft brownies extra mocha/butterscotch-flavor. Super simple to make, the recipe comes together in minutes and kids love these festive, stuffed brownies. You get cookie dough as a bonus surprise inside your brownie. Yea! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/e8139ad5-2d51-42b6-a9e8-998bb1a7a50c/C9B-+2022-03-03-15.jpg Recipes - Vegan Cookie Dough Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/recipes/no-bake-vegan-walnut-bars monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1659584120759-N5W0SV8T73UE959WXBSI/B4B+-+2022-03-03-05.jpg Recipes - No Bake Vegan Walnut Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/4981a790-ae91-4c1d-9173-b689dbe379c4/B4B+-+2022-03-03-08.jpg Recipes - No Bake Vegan Walnut Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1659584291707-K7MBOZAV4YA8TWQTYUYH/B4B+-+2022-03-03-09.jpg Recipes - No Bake Vegan Walnut Bars - Vegan, gluten-free, dairy-free, high protein, heart-healthy Here is a deliciously rich and bold protein bar smothered in silky, dark chocolate. High in fiber from dates and coconut, plus high in protein from whole, raw nuts and protein powder. These yummy, simple energy bars are a perfect grab-and-go, single-serve treat. This is a fun recipe for children to participate in making and a great after-work out-high-protein snack. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/f22528ab-9047-4e7c-a810-822e3402e504/B4B+-+2022-03-03-12.jpg Recipes - No Bake Vegan Walnut Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/recipes/chocolate-coconut-crunch monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/29fe5086-a68e-43b9-ba74-36ab54250741/B5C+-+2022-03-03-07.jpg Recipes - Chocolate Coconut Crunch https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/d781b93d-c55f-4d7b-83fd-4f7e72dd6290/B5C+-+2022-03-03-02.jpg Recipes - Chocolate Coconut Crunch https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1659130542043-HWGGE84OR3WRSMSV0343/B5C+-+2022-03-03-05.jpg Recipes - Chocolate Coconut Crunch - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy This is a very simple recipe to make. My coconut candy is really yummy starting with a 4-ingredient crunchy cookie base which I made healthy with a combo of coconut and oats. These candies are low glycemic using unrefined coconut sugar as a sweetener. The dark chocolate coating adds the right amount of bling to a perfect, heart healthy wafer candy. https://www.sweetsyoucaneat.com/recipes/pumpkin-ice-cream-sandwiches monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/e5d0f1e9-f218-4257-97ac-284ab2fc261c/T1Lv2+-+2022-03-03-03.jpg Recipes - Pumpkin Ice Cream Sandwiches https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1659131240175-KCIXTXV66LW5HXRE267S/T1Lv2+-+2022-03-03-08.jpg Recipes - Pumpkin Ice Cream Sandwiches - Refined sugar-free, dairy-free, vegetarian, high fiber, heart-healthy, gluten free Here is my dairy free, golden pumpkin cake filled with vegan vanilla ice cream. This combination of cinnamon, ginger and nutmeg spices in my soft cake - paired with creamy ice cream - makes my taste buds sing. To complete the flavor profile for the perfect ice cream sandwich, I poured dark chocolate sauce over the tops. You can even sprinkle a few toasted pumpkin seeds on the plate to create another pleasurable texture Serve these healthy ice cream treats for dessert and your guests will be asking for your recipe - only you will know they are secretly heart-healthy, dairy-, refined sugar- and gluten-free… https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/61ad9926-d84a-4afe-8c79-a68cfd2e5e33/T1Lv2+-+2022-03-03-02.jpg Recipes - Pumpkin Ice Cream Sandwiches https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/77ca6920-4bf5-49e3-8d8d-08aace5f26e2/T1Lv2+-+2022-03-03-10.jpg Recipes - Pumpkin Ice Cream Sandwiches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/recipes/apricot-date-bars monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1657293084057-9FK72DXNV3F8937DG761/B9B+-+2022-03-03-05.jpg Recipes - Apricot Date Bars - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy These are my mom’s favorite bars ever. She is a real fan of apricots, especially those from my orchard fruit trees. If you love sweet, gooey dates, tart apricots and toasted walnuts, this bar if for you! An easy recipe using simple pantry ingredients like oats, banana and lemon juice. People rave about these bars since they not only taste great, but they also pack well and are prefect for hiking or a long car trip. High in fiber, endurance carbs and just plain yummy. Bake a batch and indulge guilt-free! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/7790553a-ad5d-4de4-b58e-8d78037ed0fa/B9B+-+2022-03-03-06.jpg Recipes - Apricot Date Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/b06b5d28-5c50-42f0-84d0-58f677853e20/B9B+-+2022-03-03-13.jpg Recipes - Apricot Date Bars https://www.sweetsyoucaneat.com/recipes/pumpkin-chocolate-chip-muffins monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1657288054426-8IMNOEIL4W0PW91HS58Y/T4M+-+2022-03-03-02.jpg Recipes - Pumpkin Chocolate Chip Muffins - Refined sugar-free, dairy-free, vegetarian, high fiber, heart-healthy, gluten free I remember getting the most delicious pumpkin chocolate chip muffins in Santa Cruz in the late 80s. I kept going back for more of the perfect combination of earthy chocolate chunks within a moist pumpkin muffin. I needed to re-create those flavors in my healthy version of gluten free, spicy pumpkin cake with baby chocolate chips in every bite. Here it is, the perfect crumb using buckwheat seed flour, combined with brown rice flour and soaked with vegan butter to make a dense and high fiber muffin. I eat one for breakfast or with tea and dream about the 1980’s Santa Cruz at the beach. Yummy! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/e929d425-75f8-4412-90ac-87437c0acac6/T4M+-+2022-03-03-07.jpg Recipes - Pumpkin Chocolate Chip Muffins https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/946013fa-82ba-4837-a48a-d1677c9095c1/T4M+-+2022-03-03-03.jpg Recipes - Pumpkin Chocolate Chip Muffins https://www.sweetsyoucaneat.com/recipes/pumpkin-spice-cake-trifle monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1657288673093-YRD9S5ESY3RHQL32QM35/T1S+-+2022-03-03-07.jpg Recipes - Pumpkin Spice Cake Trifle https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/4915387b-ce39-4a54-83ce-fca75a109033/T1S+-+2022-03-03-01.jpg Recipes - Pumpkin Spice Cake Trifle - Refined sugar-free, dairy-free, vegetarian, high antioxidant, high fiber, heart-healthy, gluten free I am a fan of decadent, layered trifles. Especially ones that are golden pumpkin orange layered with vegan vanilla ice cream. This combination of my pumpkin spice cake - cut into bite sized pieces, layered with creamy ice cream makes my taste buds sing. To complete the flavor profile for the perfect spice trifle, I added candied ginger and fresh ginger root grated on the tops. Serve these healthy trifles for dessert and your guests will be asking for your recipe - only you will know they are secretly heart-healthy, high in fiber, refined sugar- and gluten-free… https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/0a7a2e4d-eb84-448c-bd5e-558789c6313f/T1S+-+2022-03-03-04.jpg Recipes - Pumpkin Spice Cake Trifle https://www.sweetsyoucaneat.com/recipes/vegan-cupcakes-with-chocolate-peanut-butter-frosting monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/39e09daf-4a06-4f09-89f4-dc18053a9136/T39T+-+2022-03-03-01.jpg Recipes - Vegan Cupcakes with chocolate-peanut butter-frosting https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/f188430c-ffcf-415c-826c-15c9dac82f2c/T39T+-+2022-03-03-06.jpg Recipes - Vegan Cupcakes with chocolate-peanut butter-frosting - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy These cupcakes are really a party in your mouth! Topped with dark-chocolate-peanut butter-frosting, strawberries and natural sprinkles. Make my scrumptious vegan banana cupcakes for your go-to, light cupcake base. These cupcakes taste delicious and let you add any topping you love. My vegan dark-chocolate-peanut butter-frosting is also heart-healthy and refined sugar-free and combines so well with the banana cupcake flavor. And to think they are good for you….!!! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/063e1eaf-b079-4a36-86df-55a0a807abe1/T39T+-+2022-03-03-08.jpg Recipes - Vegan Cupcakes with chocolate-peanut butter-frosting https://www.sweetsyoucaneat.com/recipes/chocolate-polka-dot-almond-cookies monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/0d334594-95fd-4491-8e7c-1c05a552cca8/C3SB+-+2022-03-03-03.jpg Recipes - Chocolate Polka Dot Almond Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1655417485795-QSJ0GYTGUKRHDS1HIFEH/C3SB+-+2022-03-03-05.jpg Recipes - Chocolate Polka Dot Almond Cookies - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy Thumbprint cookies are so lovely with their color contrast. They look like they took hours to make. Surprise! This is one of my simplest recipes made vegan and gluten free using almond, flax and brown rice flours. The maple flavor pairs perfectly with almond and vanilla. Then the enticing circle of dark, smooth chocolate centers sends your taste buds into heaven. Make a batch for family and friends and remind them that cookies can be healthy. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/0c668f2d-0493-4157-839f-ea2b34ae8221/C3SB+-+2022-03-03-01.jpg Recipes - Chocolate Polka Dot Almond Cookies https://www.sweetsyoucaneat.com/recipes/vegan-chocolate-brownie-sundaes monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/d4b1e4c3-65ea-419f-ad3c-2fad9b05de82/T3S+-+2022-03-03-05.jpg Recipes - Vegan Chocolate Brownie Sundaes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/59a590ca-ba4d-474c-a588-478e4e744bfa/T3S+-+2022-03-03-02.jpg Recipes - Vegan Chocolate Brownie Sundaes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/3cf26f6c-a443-4876-a4a1-a121d68724d3/T3S+-+2022-03-03-04.jpg Recipes - Vegan Chocolate Brownie Sundaes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/7d263a73-9444-471c-9755-8649a8433f87/T3S+-+2022-03-03-06.jpg Recipes - Vegan Chocolate Brownie Sundaes - Vegan, single-servings, gluten free, paleo, high protein Seriously, my easy, vegan, mocha brownies are so tender, they melt in your mouth. Made with a blend of plant-based ingredients that give these brownies great mouthfeel and texture: namely almond butter, cocoa powder, buckwheat flour and apple sauce with the added bonus of freeze-dried coffee in the batter. Super simple to make, this recipe comes together in minutes. Once the brownies are cooled, just cut them into cubes and make a beautiful vegan sundae with layers of vegan vanilla ice cream. Finish the layers with added textures of toasted nuts and banana slices. Yummy! https://www.sweetsyoucaneat.com/recipes/dairyfree-pumpkin-pies-9scwa monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/c421d7de-0cb8-4416-9c94-3cc433eb082d/T2S+-+2022-03-03-06.jpg Recipes - Vegan Banana Cake Sundaes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/535dfff8-0ff5-455d-9a33-230d21d383a1/T2S+-+2022-03-03-08.jpg Recipes - Vegan Banana Cake Sundaes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/e5221607-7d51-422c-b297-82be31cfdfe4/T2S+-+2022-03-03-02.jpg Recipes - Vegan Banana Cake Sundaes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1654558545452-RNPD0W0GPYYEBF3Q9DUN/T2S+-+2022-03-03-05.jpg Recipes - Vegan Banana Cake Sundaes - Vegan, refined sugar-free, dairy-free, heart-healthy, gluten free Who does not love an Ice Cream Sundae with creamy layers of vanilla ice cream, crunchy pecans and sweet banana slices? Make your Banana Sundae even better by adding freshly baked banana cake to the party! Seriously, this is the perfect dessert. Just cut your cupcakes into bite sized pieces and layer with creamy ice cream and chocolate sauce. Serve these healthy Sundays in a pretty glass for a beautiful dessert that your guests will be asking how you did it - only you will know they are secretly heart-healthy, dairy-, refined sugar- and gluten-free… https://www.sweetsyoucaneat.com/recipes/vegan-orange-olive-oil-cakes monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/801e0208-4f2f-402e-ad39-718324a10716/T6M+-+2022-03-03-15.jpg Recipes - Vegan Orange Olive Oil Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/a1eff7e3-a1ed-4f55-9180-271640abd5ce/T6M+-+2022-03-03-03.jpg Recipes - Vegan Orange Olive Oil Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/9176a942-d327-4944-9d1a-c487e47336a8/T6M+-+2022-03-03-01.jpg Recipes - Vegan Orange Olive Oil Cakes - Vegan, low-glycemic, gluten-free, dairy-free, high fiber, heart healthy This is a classic flavor combination with a modern, plant-based twist. One bite into this delicious, moist cake makes you close your eyes to savor the flavor of sweet orange in your mouth. I combined almond and corn flour with brown rice flour to get a perfect crumb that holds together and satisfies my craving for a little crunch. The orange marmalade brings me back to memories of childhood in my mother’s kitchen making marmalade from our orchard oranges. This recipe consistently gets 5 stars from every test baker. Try it yourself! https://www.sweetsyoucaneat.com/recipes/dairyfree-pumpkin-pies monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/89d53270-254d-4b26-8b86-d201981a357b/T1L+-+2022-03-03-02.jpg Recipes - Dairy-Free Pumpkin Pies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/a7ba68a0-a688-4e2d-a437-36d827f361cb/T1L+-+2022-03-03-01.jpg Recipes - Dairy-Free Pumpkin Pies - Gluten-free, dairy-free, refined sugar-free, vegetarian, heart-healthy, single-servings I love the spicy flavor and creamy texture of a great pumpkin pie. However, I won't eat dairy and needed to create my own dairy-free, authentic pumpkin pie. I made my crust using oat, almond and brown rice flours. The crust is tender, like a shortbread cookie with the perfect crumb. When you hold this beautiful pie in your fingers, you look at layers of deep golden pumpkin pie, spiced like a warm chai latte. The final touch is fragrant, grated ginger on top. Serve these on any elegant table. People won't believe these are dairy-free. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/bf4846f0-e4e3-4a2b-b41b-b13e5f606652/T1L+-+2022-03-03-03.jpg Recipes - Dairy-Free Pumpkin Pies https://www.sweetsyoucaneat.com/recipes/dark-chocolate-strawberry-crunch monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/e75e205d-ca5f-48dd-9d72-1ac29c8ca4ee/B7C+-+2022-03-03-01.jpg Recipes - Dark Chocolate Strawberry Crunch https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1652996448571-AMTO4NU8JZWMWIMUNNJE/B7C%2B-%2B2022-03-03-03.jpg Recipes - Dark Chocolate Strawberry Crunch - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy How cute are these little pink coconut candies dipped in chocolate? They're just as yummy as they look. The fresh tart flavor of strawberries comes through in the creamy frosting and then you bite down into a yummy, crunchy cookie base. I made a healthy coconut-oat-cookie-base which is low glycemic using unrefined coconut sugar as a sweetener. The delicious, vegan strawberry frosting is made with soaked cashews and freeze-dried strawberries. A perfect little heart healthy candy that sparkles with color. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/c4d6f70a-6a47-42c6-93d9-25c6ed215533/B7C+-+2022-03-03-04.jpg Recipes - Dark Chocolate Strawberry Crunch https://www.sweetsyoucaneat.com/recipes/chocolate-pudding-power-bars monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1651791798603-8QDTQ4EV6LFXFJ5FVQWB/B7B+-+2022-03-03-07.jpg Recipes - Chocolate Pudding Power Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1651791824896-9O3CDQ6CIIIDVMCHK5T8/B7B+-+2022-03-03-04.jpg Recipes - Chocolate Pudding Power Bars - Vegan, low glycemic, gluten-free, refined sugar-free, high fiber, heart-healthy, high protein Look at the layers of creamy chocolate pudding nesting inside a healthy power bar! What is not to love in these high protein, high fiber, low glycemic bars? The vegan pudding is made using yummy, full fat coconut milk and tastes like a happy blend of dark chocolate and vanilla. These bars hold together on a camping trip or at a picnic. I eat mine for breakfast and I get to have my oats, protein and chocolate all in one delicious, healthy meal. Bake a batch and be happy! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/243e6efb-5267-4928-93ca-d70cdc141778/B7B+-+2022-03-03-03.jpg Recipes - Chocolate Pudding Power Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/c175e1ac-6f35-40f8-ae3a-c5527395e6de/B7B+-+2022-03-03-06.jpg Recipes - Chocolate Pudding Power Bars https://www.sweetsyoucaneat.com/recipes/magic-chocolate-sauce monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/be50cdef-d4d0-418d-8a4e-eeb283d48d68/T3S+-+2022-03-03-08.jpg Recipes - Magic Chocolate Sauce https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1652208660289-WIKO76W9CAJARRLOQUYF/T3S%2B-%2B2022-03-03-06.jpg Recipes - Magic Chocolate Sauce - Vegan, heart-healthy, dairy-free, gluten-free, refined sugar-free, Paleo Melted chocolate sauce makes every bowl of non-dairy ice cream EXTRA special! That is why pastry chefs use dipping chocolate when they aim to transform a plain ice-cream-sundae into a chocolate-coated masterpiece. Here is my easy, 2-ingredient, vegan, magic chocolate sauce recipe. I used 80% chocolate drops, but any quality dark chocolate containing 65 to 85% cocoa is perfect in this recipe. I love the fact that this chocolate sauce is adding totally guilt-free antioxidants to my desserts. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/bc748119-88c9-40b5-8bfb-f83142c4c5fa/T3S+-+2022-03-03-03.jpg Recipes - Magic Chocolate Sauce https://www.sweetsyoucaneat.com/recipes/almond-thumbprint-cookies monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/f08646d0-b237-4d58-a5fe-664775191618/C2SB+-+2022-03-03-01.jpg Recipes - Almond Thumbprint Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1651711113468-78WR3BTUM5MAMWKHVZB6/C2SB%2B-%2B2022-03-03-02.jpg Recipes - Almond Thumbprint Cookies - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy These are my easy jam filled almond cookies made with all plant-based ingredients. You bite into this soft shortbread cookie with an outer cookie crunch. Then you find the soft jam in the center. It was fun playing with my favorite jam flavors. I love raspberry, grape and orange marmalade. But you can use any jam you have on hand for different flavor combos. This is such a simple recipe using easy pantry ingredients for a lovely cookie suitable for gifts to friends. Little will they know these cookies are vegan and gluten free, made using only unrefined sugar. Perfect! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/d4c95515-8d20-4b15-a2f5-188df05b4262/C2SB+-+2022-03-03-06.jpg Recipes - Almond Thumbprint Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/f8f82f1d-3034-4d6c-8edb-4776d31daaaa/C2SB+-+2022-03-03-08.jpg Recipes - Almond Thumbprint Cookies https://www.sweetsyoucaneat.com/recipes/caramel-chocolate-protein-cookies monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/0b73042c-79ef-4a5d-ac35-41d86cb0a622/C3P+-+2022-01-17-05.jpg Recipes - Caramel Chocolate Protein Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/e589cbf9-8da0-47cd-9350-33f5fee41c42/C3P+-+2022-01-17-08.jpg Recipes - Caramel Chocolate Protein Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/832070e7-c3eb-42b6-bbac-2d58af5ca0e1/C3P+-+2022-01-17-06.jpg Recipes - Caramel Chocolate Protein Cookies - Gluten free, refined sugar-free, low-glycemic, heart-healthy, high protein This is my high protein version of a vegetarian chocolate cookie that is quick and easy. But then there is a surprising caramel filling. For the cookies I combined high protein peanut butter, healthy eggs, and vegan protein powder making them chockfull of high energy fuel. I made a melt-in-your-mouth date caramel filling and popped it inside these cookies. Together with the low-glycemic carbs from chocolate and coconut sugar these cookies provide me long-lasting fuel for tough workouts. Bake a batch and bite into a surprisingly yummy cookie! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/a4582182-f3a4-41ff-98d4-e9e505b02bde/C3P+-+2022-01-17-04.jpg Recipes - Caramel Chocolate Protein Cookies https://www.sweetsyoucaneat.com/recipes/chai-laced-flourless-fudge-brownies monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/55acd94a-0104-4e54-b660-f4829033669e/T6B+-+202-01-17-08.jpg Recipes - Chai-Laced Flourless Fudge Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/5247c30a-6e95-41af-9187-b529f649df96/T6B+-+202-01-17-06.jpg Recipes - Chai-Laced Flourless Fudge Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/b2fe5ad2-1bfe-4e29-9843-0c5e8d270702/T6B+-+202-01-17-05.jpg Recipes - Chai-Laced Flourless Fudge Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/6fdd50bd-f155-4836-9446-74a5f632c428/T6B+-+202-01-17-02.jpg Recipes - Chai-Laced Flourless Fudge Brownies - Gluten-free, dairy-free, low-glycemic, sugar-free, high-protein, Paleo Yummy Chai-laced goodness… No one can resist brownies. Seriously - chocolate, coffee and spice are the best combo in these unique fudge brownies. My recipe has the perfect balance between healthy plant fats, carbs, and plant proteins. I added three secret ingredients that make these brownies stand out: sweet potato, coffee and seed butter all come together in a perfect brownie. The surprising flavor boost comes from the chai spice. And finally, switching up the nuts to walnuts gives these brownies a lot of “something extra” without much effort. These brownies are gluten-free, dairy-free and high-protein. https://www.sweetsyoucaneat.com/recipes/vegan-dark-chocolate-peanut-butter-frosting monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1650557534012-09KFO8S5Q1S2MSYOIFQQ/F2F+-+202-01-17-01.jpg Recipes - Vegan Dark Chocolate Peanut Butter Frosting - Vegan, gluten free, heart healthy, high fiber, Paleo Creamy, plant-based, vegan, dark chocolate frosting is a must have recipe! My chocolate frosting is completely healthy made using all plant-based, real food ingredients. No one will know this frosting is healthy and less sugary because it is packed with chocolate flavor and warm notes from peanut butter and vanilla. Thanks to coconut milk this frosting has a wonderful creamy taste and texture. I use it on cakes and cupcakes because it is easy to pipe into pretty decorations or I just use a knife to create a smooth layer. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/f6f5312c-f766-467d-8261-ba2663c6593b/F2F+-+202-01-17-04.jpg Recipes - Vegan Dark Chocolate Peanut Butter Frosting https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/930a4c95-3be1-488a-8149-54d15125a62f/F2F+-+202-01-17-05.jpg Recipes - Vegan Dark Chocolate Peanut Butter Frosting https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/09d801c3-d54d-441f-82e7-d902717016ba/T8T+-+202-01-17-04.jpg Recipes - Vegan Dark Chocolate Peanut Butter Frosting https://www.sweetsyoucaneat.com/recipes/sticky-tea-pumpkin-cakes monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/812c0f46-bd2b-4e96-b595-b01a4e654899/T3M+-+202-01-17-05.jpg Recipes - Sticky Tea Pumpkin Cakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/a6626486-b71b-4fb6-8de2-b034221b9480/T3M+-+202-01-17-06.jpg Recipes - Sticky Tea Pumpkin Cakes - Vegan, gluten free, dairy-free, refined sugar free, high fiber Sticky toffee pudding is an English dessert consisting of a very moist sponge cake made with chopped dates. My recipe for Sticky Tea Cakes used the classic English Earl Grey tea for its bold Bergamot flavor, plus warm spices and molasses. I made these vegan cakes extra moist by adding pumpkin puree, apple cider vinegar and tea-soaked dates in the batter. They are so pretty and heart healthy with loads of plant-based fiber from brown rice flour, flax seed and pumpkin. You can serve these cakes with afternoon tea or at a party - they are that pretty! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/7d83921c-8e8f-47cb-97ac-7b61b7b51388/T3M+-+202-01-17-07.jpg Recipes - Sticky Tea Pumpkin Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/288c808e-677e-4cf0-8f1c-f1c8845b31de/T3M+-+202-01-17-04.jpg Recipes - Sticky Tea Pumpkin Cakes https://www.sweetsyoucaneat.com/recipes/pumpkin-protein-truffles monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1649452633323-G99HDVYB0N17CB8SDAR6/B2T%2B-%2B2022-01-17-03.jpg Recipes - Pumpkin Protein Truffles - High protein, vegan, gluten free, heart-healthy, high fiber Healthy Truffles…sound too good to be true, right? But trust me, these truffles not only taste amazing, but they also provide long-lasting energy with the perfect blend of protein, healthy fats, fiber and antioxidants. I love making recipes that taste sinfully good but contain nothing but plant-based goodness. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/6688202f-1022-43f1-9176-5cbbd216abf7/Sweets-you-can-eat-all-2021-12-17-323.jpg Recipes - Pumpkin Protein Truffles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/97a06ae8-a754-44c1-ab39-62502fa33c5f/B2T+-+2022-01-17-04.jpg Recipes - Pumpkin Protein Truffles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/f04dc116-c721-4d35-ae25-27571c116b52/B2T+-+2022-01-17-05.jpg Recipes - Pumpkin Protein Truffles https://www.sweetsyoucaneat.com/recipes/almond-olive-oil-cakelets monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/da589ffc-93f5-4111-9ffb-234ed8a33fcb/T5T+-+202-01-17-05.jpg Recipes - Almond Olive Oil Cakelets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/2e615e75-f2ea-4097-8d0d-5614a2ea7e5c/T5T+-+202-01-17-03.jpg Recipes - Almond Olive Oil Cakelets https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/b499d120-101a-4248-9b1a-79ba423530ca/T5T+-+202-01-17-08.jpg Recipes - Almond Olive Oil Cakelets - Dairy-free, gluten-free, low-glycemic, sugar-free, high-protein, Paleo, single-servings Olive oil cakes are more tender and fruitier than any cake made using butter. I use high quality olive oil for a fruity, bold flavor. Almond pairs well with olive oil, so I pumped up the flavor using four almond ingredients: almond flour, almond milk, sliced almonds plus almond extract. Then the final flavor addition of lemon zest and lemon juice enhances the fruity olive oil compounds. These little cakelets are also gluten free and dairy free. This is honestly a perfect combo of flavors in heart healthy, beautiful cakelets. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/4d5c9a95-3595-4149-8877-8e1bfba3356e/T5T+-+202-01-17-07.jpg Recipes - Almond Olive Oil Cakelets https://www.sweetsyoucaneat.com/recipes/mocha-cupcake-with-vegan-cream-filling monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/0f0aedfc-fd53-444f-b447-7b5b60476ba1/T3L+-+202-01-17-05.jpg Recipes - Mocha Cupcakes with Vegan Cream Filling https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/ad4b11ab-e999-4ea9-9249-4d46d5916320/T3L+-+202-01-17-07.jpg Recipes - Mocha Cupcakes with Vegan Cream Filling - Refined sugar-free, dairy-free, high antioxidant, heart-healthy, gluten free, vegetarian This is a classic, American-style chocolate cake—dense, moist and dark. But my cupcakes come with a surprise inside: VEGAN whipped cream filling! This recipe makes such perfect, moist cupcakes thanks to olive oil and an entire cup of coffee. No one will ever suspect they are healthy since I am using only coconut sugar as a sweetener which is not only low-glycemic but also retains quite a bit of the nutrients found in the coconut palm tree. Finally, I capped off each cake with a melted dark chocolate jacket to hide the surprise cream inside this beautiful pastry. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/de0689ed-0cb0-4301-85db-3e277eadef0a/T3L+-+202-01-17-08.jpg Recipes - Mocha Cupcakes with Vegan Cream Filling https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/66976906-0926-4222-8683-a0f3a530ce1e/T3L+-+202-01-17-10.jpg Recipes - Mocha Cupcakes with Vegan Cream Filling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/recipes/vegan-chia-spice-cookies monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/7371efd7-e3cd-4ae0-b9cb-1507b77d93b0/C1S+-+2022-01-17-02.jpg Recipes - Vegan Chia Spice Cookies - Vegan, gluten free, heart-healthy, dairy free, refined sugar free I love to bake cookies that are not overly sweet but carry so much flavor I simply can’t stop eating them. Try my simple, vegan oat and chia seed cookies and see for yourself. Instead of wheat flour I use a combination of cashews, oats, teff flour and chia seeds that produce highly nutritious, light cookies. Finally, I dip them into dark chocolate to dress them up. These cookies turn out so pretty with the contrast from dark chocolate to light cashew and oat cookie peeking out. A perfect combo of chocolate and spice! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/32c2f3a5-c236-4bea-92a9-dea497663448/C1S+-+2022-01-17-03.jpg Recipes - Vegan Chia Spice Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/27e5303b-7a23-445c-b60f-57623b81af5a/C1S+-+2022-01-17-05.jpg Recipes - Vegan Chia Spice Cookies https://www.sweetsyoucaneat.com/recipes/easy-chocolate-protein-cookies monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/138d564c-cf3e-4e42-9bc9-9165275100b5/_CSD9011.JPG Recipes - Easy Chocolate Protein Cookies - Gluten free, refined sugar-free, low-glycemic, heart-healthy, high protein, Paleo This is my high protein version of a chocolate chip cookie that is quick and easy. I combined almond butter and protein powder making them chockfull of protein. Then I used strong, hot coffee to give them a high-energy hit. Together with the low-glycemic carbs from chocolate and coconut sugar these cookies provide me long-lasting fuel for tough workouts. Pack these for your outings as a healthy treat that tastes delicious. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/4c17c983-caa1-4dcb-a175-3a5f425e3631/_CSD8758.JPG Recipes - Easy Chocolate Protein Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/c3cf3329-c159-4c90-801d-cdf85200d716/_CSD8999.JPG Recipes - Easy Chocolate Protein Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/77bcf8df-d27e-4700-af80-b3309ebf8d1f/_CSD9017.JPG Recipes - Easy Chocolate Protein Cookies https://www.sweetsyoucaneat.com/recipes/the-best-chocolate-cake-ever monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/abea1b66-18aa-44d5-b6a8-1f0560397b50/T8T+-+202-01-17-02.jpg Recipes - The Best Chocolate Cake Ever - Refined sugar-free, dairy-free, gluten free, high antioxidant, heart-healthy This is a classic American-style chocolate cake that is fluffy and very moist. It is hard to find a really good gluten free cake recipe. When I say this is the best one I have ever had…I mean it! This recipe makes such a perfect, tender texture for cupcakes using olive oil and a cup of hot coffee. I used unrefined coconut sugar as a sweetener plus cocoa powder to make the cake extra chocolaty This has become my go-to chocolate cake recipe in all my baking now as the perfect recipe for layer cakes, cupcakes or cream filled cakes. Bake a batch and you will see. It really is the best cake ever... https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/3b441660-2e6a-4188-b87b-9646d657c686/F2F+-+202-01-17-05.jpg Recipes - The Best Chocolate Cake Ever https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/09d801c3-d54d-441f-82e7-d902717016ba/T8T+-+202-01-17-04.jpg Recipes - The Best Chocolate Cake Ever https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/d9d682ee-1b89-4973-bedd-db31cdb0b277/F2F+-+202-01-17-01.jpg Recipes - The Best Chocolate Cake Ever https://www.sweetsyoucaneat.com/recipes/vegan-fruits-and-nuts-cookies monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/2b5f3acf-0e19-4da4-beff-6e72b612384f/C1D+-+2022-01-17-05.jpg Recipes - Vegan Fruits and Nuts Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/d1dded4b-1862-439a-aacb-d4182709eb0b/C1D+-+2022-01-17-01.jpg Recipes - Vegan Fruits and Nuts Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1646438060406-J6V6CLOXVDN7CTSRHPWB/C1D%2B-%2B2022-01-17-02.jpg Recipes - Vegan Fruits and Nuts Cookies - Vegan, gluten free, heart-healthy, high protein I love to bake these cookies as gifts. They're so pretty - lightly toasted brown with specks of pumpkin seeds, creamy coconut and dates peering through the delicious batter. This recipe makes delectable, lightly spiced, melt-in-your-mouth hazelnut cookies. Feel free to play with other cookie additions because this batter makes the perfect foundation to add your favorite dried fruits like raisins or cranberries, plus chocolate chips or sunflower seeds. All variations pare well in this sinfully good, heart-healthy batter. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/56b11bb2-ef3a-423c-9954-b69b6f2aa7e2/C1D+-+2022-01-17-04.jpg Recipes - Vegan Fruits and Nuts Cookies https://www.sweetsyoucaneat.com/recipes/powerhouse-brownies monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1a7ba22d-48be-4d73-aa96-b7ed1d5c2a3e/T5B-2021-10-21-04.jpg Recipes - Powerhouse Brownies - High Protein, gluten-free, dairy-free, refined sugar-free Here is a quick and easy recipe for gluten-free brownies that taste delicious and are super high in protein. I use common pantry ingredients and no fancy techniques to create a satisfying chocolate sweet with little effort. I am in love with quinoa flour: it's one of my favorite grains to eat and contains all the amino acids to make a complete protein; plus, it's high in fiber! If you make my brownies with chocolate chips that are sweetened with coconut sugar, you will have a truly low-glycemic treat that will not spike your blood sugars. Plant-based vegan butter and yogurt makes these brownies extra gooey, fluffy, and irresistible. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/0049fd16-3158-457b-95bf-57dda5408aeb/T5B-2021-10-21-08.jpg Recipes - Powerhouse Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/ddc12f50-2b51-478e-85df-7e6f3030018d/T5B-2021-10-21-05.jpg Recipes - Powerhouse Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/14765b72-34f2-4ab4-9f5e-8e7b3a19323c/T5B-2021-10-21-06.jpg Recipes - Powerhouse Brownies https://www.sweetsyoucaneat.com/recipes/easy-double-chocolate-brownies monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/89a91195-3e1a-4eac-8639-fcc86d5756f7/MossMediaCarmel2021_0023.jpg Recipes - Easy Double Chocolate Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/9f571e6a-fc21-4d23-85b7-942172b26353/MossMediaCarmel2021_0022.jpg Recipes - Easy Double Chocolate Brownies - Gluten-free, dairy-free, refined sugar-free, low-glycemic, heart-healthy Here is a quick and easy recipe for gluten-free brownies that taste delicious and are good for your heart and waistline. I always love walnuts in a chocolate brownie, so this one is packed full of healthy walnuts. Of course, you can substitute any of your favorite nuts if you choose. I used such simple pantry ingredients and no mess techniques to create a quick and satisfying chocolate sweet. If you make these double chocolate brownies with dark chocolate chips that are sweetened with coconut sugar you will have a truly low-glycemic treat that will not spike your blood sugars. Plant-based vegan butter makes these brownies extra gooey and irresistible. Guilt-free treats are waiting! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/a5b25a3d-c466-41f8-b38e-f345c6ee7139/MossMediaCarmel2021_0012.jpg Recipes - Easy Double Chocolate Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/8048179e-07bd-41d4-b9b4-51b23eda6d2f/MossMediaCarmel2021_0024.jpg Recipes - Easy Double Chocolate Brownies https://www.sweetsyoucaneat.com/recipes/no-bake-gingerbread-protein-bars monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/3864038a-abdf-4d5c-8e47-ce61a5223304/B2B+-+2022-01-17-01.jpg Recipes - No Bake Gingerbread Protein Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/08eacac3-9d9c-4bfc-bb0f-9025b42fd77a/B2B+-+2022-01-17-10.jpg Recipes - No Bake Gingerbread Protein Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/eea58ec3-44d4-4cf6-9394-9d76c2cfe9bd/B2B+-+2022-01-17-05.jpg Recipes - No Bake Gingerbread Protein Bars - Vegan, paleo, refined sugar-free, heart-healthy, high fiber, high protein I love gingerbread and I also love clean treats made from high protein, real, plant-based ingredients. My no-bake gingerbread reminds me of a traditional gingerbread cookie, but with no baking and just a few simple ingredients. These high protein bars get their color from the mixture of warm spices and classic molasses. I use lots of vegan protein powder and creamy nut butter to make them high in protein. Make up a batch for your next hike and be sure to share with your friends who will love your homemade healthy pick-me-up power bars! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1fd24b6f-7085-44ac-9799-f9667c6b1326/B2B+-+2022-01-17-02.jpg Recipes - No Bake Gingerbread Protein Bars https://www.sweetsyoucaneat.com/recipes/caramel-apple-pumpkin-cakes monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/81bb5a80-7b6f-4c20-a803-d537357ce9e6/T7T-2021-10-21-09.jpg Recipes - Caramel Apple Pumpkin Cakes - Refined sugar-free, high antioxidant, heart-healthy, gluten free, dairy-free If you're looking for a moist and spicy pumpkin treat, look no further than my Caramel Apple Pumpkin Cakes. These little cakes are golden orange - just like fresh pumpkins - yet they surprise you with chunks of apples inside. I use olive oil and vinegar in my recipe to give them just the right amount of healthy zing and moist texture. With vegan caramel drizzled over the top they taste and look simply divine! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/bd5c4c2c-ac2f-4a82-91c6-188c5e6f3587/T7T-2021-10-21-06.jpg Recipes - Caramel Apple Pumpkin Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/f594fcc9-5581-4fdb-a3c2-e2c8e32734e5/T7T-2021-10-21-03.jpg Recipes - Caramel Apple Pumpkin Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/0e93181b-fc9f-4ceb-a34c-997760c29bc3/T7T-2021-10-21-05.jpg Recipes - Caramel Apple Pumpkin Cakes https://www.sweetsyoucaneat.com/recipes/cookie-dough-bites monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1627575724980-ZOVY08ML4UU8X7CYFL4Q/_CSD9059.JPG Recipes - Cookie Dough Bites https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1627575665939-O2XV3XQ48XNTV5C0IFOZ/_DSC3410.JPG Recipes - Cookie Dough Bites - Vegan, gluten-free, dairy-free, refined sugar-free, high protein When I’m ready to get outside to ride my bike, I need a portable, high protein treat. So, I created my healthy version of a cookie dough bite. High in fiber from oats, plus high protein from nut butter and protein powder. These simple 5-ingredients treats are perfect grab-and-go single servings. Make a quick batch and get outside and play!!!! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1627575698317-MGS6C81OHNY8SBOZUY8T/_DSC3412.JPG Recipes - Cookie Dough Bites https://www.sweetsyoucaneat.com/recipes/vegan-milk-chocolate-frosting monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/3b8e220c-f927-4ad2-be27-6f4fc7b6d768/F2F+-+202-01-17-05.jpg Recipes - Vegan Milk Chocolate Frosting - Vegan, gluten free, heart healthy, high fiber, Paleo Creamy, plant-based, vegan, milk chocolate frosting is a must have recipe! My chocolate frosting is completely healthy made using all plant-based, real food ingredients. No one will know this frosting is healthy and less sugary because it is packed with chocolate flavor and warm notes from almonds and vanilla. Thanks to coconut milk this frosting has a wonderful creamy taste and texture. I use it on all my cakes and cupcakes because it is easy to pipe into pretty decorations or I just use a knife to create a smooth layer. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/01fbce3d-cdac-465c-87bd-e2958e67e969/F2F+-+202-01-17-03.jpg Recipes - Vegan Milk Chocolate Frosting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/951a568f-eb59-4568-ba73-2d1b1ac0a5a2/F2F+-+202-01-17-04.jpg Recipes - Vegan Milk Chocolate Frosting https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/81950e7d-bde6-4e0d-9157-4528e781c80e/F2F+-+202-01-17-01.jpg Recipes - Vegan Milk Chocolate Frosting https://www.sweetsyoucaneat.com/recipes/vegan-caramel-candy-bars monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/c5aa833c-92a5-492d-8264-7875ce8307d5/B4B-2021-10-21-02.jpg Recipes - Vegan Caramel Candy Bars - High protein, vegan, gluten free, heart-healthy, high fiber Just imagine biting into a soft caramel layer on a crispy coconut base topped with chunks of chocolate chips and large crystal salt. This is what I call IRRESISTABLE! I made the base with coconut, so it would be crunchy and toasted, but also melt-in-your-mouth soft. The great news is these bars freeze well into single servings so that you can have them on hand without overindulging in the whole batch. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/3ecb98ef-76db-4d77-b139-106873e7364d/B4B-2021-10-21-06.jpg Recipes - Vegan Caramel Candy Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/2781d30f-d150-48de-912a-a2879c02ccd4/B4B-2021-10-21-03.jpg Recipes - Vegan Caramel Candy Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/db6e757c-d066-44ab-84ad-63d16834b7a0/B4B-2021-10-21-05.jpg Recipes - Vegan Caramel Candy Bars https://www.sweetsyoucaneat.com/recipes/spicy-pumpkin-power-sandwich monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/c31489e9-9433-44fe-8564-0d57db4caa76/C2SW+-+2022-01-17-08.jpg Recipes - Spicy Pumpkin Power Sandwich - Vegan, gluten free, heart-healthy, dairy free, refined sugar free I love sandwich cookies, where you get two cookies in one plus a cream filled center inside. A perfect pairing is pumpkin and spice. So, I paired my classic cashew spice cookie with a high protein, creamy, golden pumpkin filling. Turns out the combo is a winner! These are not only gluten-free but also vegan! Go ahead and enjoy your cookies as you would enjoy a power bar because they are packed with plant-based, high protein goodness. Say hello to cookies that are not overly sweet, but instead carry so much flavor you simply can’t stop eating them. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/38be527c-5821-4a3e-9ad2-e9bcde7a1011/C2SW+-+2022-01-17-03.jpg Recipes - Spicy Pumpkin Power Sandwich https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/36c2ce58-1423-4f3e-bfd0-d07b2122ab6a/C2SW+-+2022-01-17-09.jpg Recipes - Spicy Pumpkin Power Sandwich https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/4b220b4b-a9bf-444c-a9e8-a0ffab93a13e/C2SW+-+2022-01-17-11.jpg Recipes - Spicy Pumpkin Power Sandwich https://www.sweetsyoucaneat.com/recipes/raspberry-jam-chocolate-cups monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1630716095027-2CDL2PPGFEHU86INA7IK/b31-2021-07-08-08.jpg Recipes - Raspberry Jam Chocolate Cups https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1630716182708-KQ8IDKKTLI26MF32T09R/b31-2021-07-08-15.jpg Recipes - Raspberry Jam Chocolate Cups https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1630716057908-NIMIYQFU2O6UII0IT2D2/b31-2021-07-08-13.jpg Recipes - Raspberry Jam Chocolate Cups - Vegan, gluten-free, dairy-free, refined sugar-free Chocolate and raspberries are wonderful dance partners - creating a party in your mouth! The tartness of raspberries really brings out the delicious, dark flavors of chocolate. Here is my jam and coconut filled, dark chocolate candy cup recipe. Together these ingredients make a delicious treat I can’t get enough of– and with only healthy ingredients. I don’t have to stop myself from happily indulging. These delicious candies are easy to make and make you want to party, too! line. Super simple to make, the recipe comes together in minutes for delectable brownies that you can feel good about eating in perfect single serving sizes. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1630716157605-8H1US0MSGFQE2YR8WBNA/b31-2021-07-08-11.jpg Recipes - Raspberry Jam Chocolate Cups https://www.sweetsyoucaneat.com/recipes/raspberry-and-rose-frosted-bars monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/d8053d0e-964f-4b77-9b4b-2306ee15c1a9/B6B+-+2022-01-17-05.jpg Recipes - Raspberry and Rose Frosted Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/8ce782b8-d7df-4c2e-9d51-0967c9acdd44/B6B+-+2022-01-17-07.jpg Recipes - Raspberry and Rose Frosted Bars - Vegan, high protein, gluten free, heart-healthy, high fiber The fresh taste of raspberries is one of my favorites - with their bright, sweet tartness and beautiful pink color. I combined raspberries powder with rose buds to add a special flair to my dessert. Since roses are edible flowers. I sprinkled them on the tops of my bars for a beautiful finish. I baked a crunchy crust using coconut and oats. Then layered the crust with a delicious, vegan frosting made with creamy cashews and coconut milk. No one will know how good these pretty plant-based tasty tarts are for them. A real winner in my book! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/69a64aa2-600d-4e8d-b454-757bf42d693c/B6B+-+2022-01-17-01.jpg Recipes - Raspberry and Rose Frosted Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/4332c3a2-7dff-43ba-aa82-cb27a0a168c7/B6B+-+2022-01-17-06.jpg Recipes - Raspberry and Rose Frosted Bars https://www.sweetsyoucaneat.com/recipes/walnut-teff-brownies monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/62fc21ed-e3e6-44f1-a3d5-7307ce514273/T8B+-+202-01-17-07.jpg Recipes - Easy Paleo Brownies (aka Walnut Teff Brownies) - Paleo, gluten-free, dairy-free, low-glycemic, sugar-free, high-protein, single-servings We all need an easy, healthy brownie recipe to bake quickly when friends are coming for a visit. These moist chocolate brownies melt in your mouth and satisfy your chocolate cravings. I use gluten free teff flour which has a warm, nutty, cocoa flavor, so it's a natural choice for brownies. (Teff flour is a ground seed, rather than a grain). My recipe comes together quickly and results in a deliciously, moist, fudgy, chocolate brownie. No dairy, no refined sugar, these brownies are a great choice for a healthy treat. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/cb469abe-b119-4350-acfe-c38fea535441/T8B+-+202-01-17-06.jpg Recipes - Easy Paleo Brownies (aka Walnut Teff Brownies) https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/fc6fffc8-f333-4977-a19f-5da643fdb25b/T8B+-+202-01-17-01.jpg Recipes - Easy Paleo Brownies (aka Walnut Teff Brownies) https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/0e07e417-1e23-4055-8fb7-10811749b1e0/T8B+-+202-01-17-05.jpg Recipes - Easy Paleo Brownies (aka Walnut Teff Brownies) https://www.sweetsyoucaneat.com/recipes/chunky-banana-chickpea-cookies monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602560555644-UNGHDKPU8P92LIDYN9XS/chickpea+cookies+ariel+1.jpeg Recipes - Chunky Banana Chickpea Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1c1bf8f2-a38d-4a3b-bca0-e955c551d134/C27P+-+2022-07-28-02.jpg Recipes - Chunky Banana Chickpea Cookies - Make it stand out Photo by Brian Byllesby https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602560523419-1YOVC63QOVJPEG50W74Z/chickpea+cookies+ariel+2.jpeg Recipes - Chunky Banana Chickpea Cookies - Gluten free, low-glycemic, vegetarian, high-protein, heart-healthy Made with oats, quinoa flour and chickpeas, these cookies are full of protein and fiber. All these superfoods combine in a simple drop cookie which bursts with yummy stuff, like dates, pumpkin seeds and chocolate. I dare you to try eating just one of these powerful recovery treats! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602560490573-S9W5L8IPDHR3DPUPHTUT/chickpea+cookies+ariel+3.jpeg Recipes - Chunky Banana Chickpea Cookies https://www.sweetsyoucaneat.com/recipes/pumpkin-swirl-coffee-cakes monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/38f2ffd7-67b0-4ef6-b44d-56b55863da32/T6L+-+202-01-17-06.jpg Recipes - Pumpkin Swirl Coffee Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/fc590671-b3e7-4ed9-bb8c-e8bf4000835f/T6L+-+202-01-17-04.jpg Recipes - Pumpkin Swirl Coffee Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/3b2b1e56-0cc5-432c-8910-6551ad853efe/T6L+-+202-01-17-02.jpg Recipes - Pumpkin Swirl Coffee Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/65112b04-0063-4977-a1f7-92da7251b409/T6L+-+202-01-17-05.jpg Recipes - Pumpkin Swirl Coffee Cakes - Gluten-free, dairy-free, refined sugar-free, heart-healthy, high fiber My golden colored pumpkin cakes are extra special with a swirl filling and topper made using creamy pumpkin, cashew butter and protein powder. These cakes are not only beautiful on the outside, but once you bite into one you find a moist spice cake with loads of pumpkin flavor. The cakes themselves are very simple to bake. They are gluten free with the help of brown rice and buckwheat flours. The cinnamon, ginger and nutmeg spices turn these cakes from yummy to irresistible! https://www.sweetsyoucaneat.com/recipes/chocolate-goji-berry-drops monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/4eadb2a9-39df-48fa-968c-1a3b7ccfac1a/chocolate+giji+berry+drops+cropped.jpeg Recipes - Chocolate Goji Berry Drops - Vegan, refined sugar-free, low-glycemic, heart-healthy, high fiber, Paleo This is one of my easiest recipes for delicious dark chocolate crunchy candy. The combination of flavors in these goji berry- and almond-packed drops are killer! The smooth texture of the dark chocolate against the chewiness of the goji berry and the crunch of the toasted almonds with the spike of sea salt explodes in your mouth. These candies can be made in just minutes, ready for guests to enjoy. But watch that you save some for your guests, they are just that good… https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/3a2b3225-6b34-4483-a501-64f167683e3e/B3C+-+2022-01-17-01.jpg Recipes - Chocolate Goji Berry Drops https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/e998716e-1242-4dfc-93e3-4a071d18555a/Sweets-you-can-eat-all-2021-12-17-294.jpg Recipes - Chocolate Goji Berry Drops https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/83e01b8c-14f5-4188-9bd9-51a06ff0e6e7/B3C+-+2022-01-17-06.jpg Recipes - Chocolate Goji Berry Drops https://www.sweetsyoucaneat.com/recipes/tahini-crips-cookies monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1635813726048-D2BZ3BO4PRWS562RUBS0/tahini-cookie-crisp-2021-09-12-02.jpg Recipes - Tahini Crisp Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1635813703547-X8H95ZA7CCJWH3OXA8NG/tahini-cookie-crisp-2021-09-12-03.jpg Recipes - Tahini Crisp Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1635813671639-5M90F1YBZQ12Y9HMUE0Z/tahini-cookie-crisp-2021-09-12-01.jpg Recipes - Tahini Crisp Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1635813650660-411NXK2HWT4PZTF7D4PP/tahini-cookie-crisp-2021-09-12-06.jpg Recipes - Tahini Crisp Cookies - Vegan, high protein, gluten free, heart-healthy My tahini cookies look simple but they are truly decadent sesame cookies that hold a punch of flavor. I always like a cookie that is crisp on the outside while still soft and chewy on the inside. These cookies are packed with plant protein and fiber from sesame seeds and oats. Easy to make in one bowl, plus it’s fun to bake: you boil the maple syrup and tahini together in a pot over the stove, then pour in the vanilla and watch the magic as the dough caramelizes right before your eyes. https://www.sweetsyoucaneat.com/recipes/cashew-chai-rice-crispy-treats monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1627182095379-ADNQOL5C3WB5K9KY467O/26544.jpg Recipes - Cashew Chai Rice Crispy Treats https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1627182061173-U0JT5F4E0B14IS4JIGEP/26498.jpg Recipes - Cashew Chai Rice Crispy Treats https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1627182137678-0FTC3AEGF7WK0BAB0PWN/26545.jpg Recipes - Cashew Chai Rice Crispy Treats - Vegan, gluten-free, dairy-free, sugar-free, heart-healthy Here is my grown-up version of a Rice Crispy Treat. Instead of bland, refined sugar and highly processed marshmallow as the main ingredients, I made my treats with chai spices and maple syrup. Add in cashew butter and you get an unexpected protein boost and great texture. The beautiful dark chocolate coating gives these crispy treats healthy antioxidants. With brown rice crisps as a base, you get extra fiber and nutrition. These treats are easy to make and very tasty! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1627182038420-7MTCYULBHSEAKYGHVFHY/26542.jpg Recipes - Cashew Chai Rice Crispy Treats https://www.sweetsyoucaneat.com/recipes/maca-caramel-chocolate-cups monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/67838636-b8f8-4d22-aa60-3caea01da017/b24-2021-07-08-09.jpg Recipes - Maca Caramel Chocolate Cups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/53119588-7447-4dcd-91b7-2ed8f2226a90/b24-2021-07-08-11.jpg Recipes - Maca Caramel Chocolate Cups - Vegan, gluten-free, heart-healthy, low-glycemic, Paleo I believe that satisfying my sweet tooth is the best way to eat healthy nutrients while bringing me joy. My caramel chocolate candies are my healthy alternative to store bought caramel cups like Rolo® or Toffifay®. Imagine biting into dark chocolate with a creamy caramel center with a hint of butterscotch flavors that tantalize your senses. Unlike the store-bought versions, my caramel cups contain no refined sugar and are only made from dates with coconut cream. You could eat the whole batch without feeling guilty, because all ingredients are plant based, heart-healthy and promote well-being. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/7f4e95ca-f64c-4e0c-a0ce-da02fc414eb8/b24-2021-07-08-12.jpg Recipes - Maca Caramel Chocolate Cups https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/415503c0-cb77-42d0-a03d-538d7aa437c8/b24-2021-07-08-04.jpg Recipes - Maca Caramel Chocolate Cups https://www.sweetsyoucaneat.com/recipes/high-energy-seed-bars monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/cfa59777-dc27-4ac1-b309-3cbb1df09bcb/b38-2021-07-08-06.jpg Recipes - High Energy Seed Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/ee99958f-2297-46f4-ba5a-222adc81bc8e/b38-2021-07-08-10.jpg Recipes - High Energy Seed Bars - Vegan, refined sugar-free, heart-healthy, high fiber My high energy seed bars are so easy to make. Just bake the maple, quinoa base and smooth a layer of seed butter over the top. Then cover them with smooth, dark chocolate for a high protein, yummy, nut free power bar! After a long bike ride or hike, I crave clean carbs and plant-based protein to fuel my energy. With that in mind, I have crafted this nutrient-dense power-food with three kinds of protein from legumes, grains and seeds. This vegan energy bar is “the bomb” – it is delicious as much as it is nutritious. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/7549f546-fff1-42d6-9c03-09d7c0b4542f/b38-2021-07-08-05.jpg Recipes - High Energy Seed Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1f8af03f-9893-43b7-b69d-54f2058ad5c9/b38-2021-07-08-03.jpg Recipes - High Energy Seed Bars https://www.sweetsyoucaneat.com/recipes/black-cocoa-raspberry-brownies monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1634342457021-10PPR7LKP1QI7OQXH0BP/T1B-2021-09-12-05.jpg Recipes - The Best Vegan Raspberry Brownies (aka Black Cocoa Raspberry Brownies) https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1634342427614-SKJ0E7YC4S78B33OTBDW/T1B-2021-09-12-03.jpg Recipes - The Best Vegan Raspberry Brownies (aka Black Cocoa Raspberry Brownies) https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1634342402368-S3OO4YNXDJPUZIPNVDMM/T1B-2021-09-12-06.jpg Recipes - The Best Vegan Raspberry Brownies (aka Black Cocoa Raspberry Brownies) - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy Here is a variation of a fast and simple vegan brownie. My secret ingredient is black cocoa powder to offset the bright red raspberry and to add a rich, deep chocolate flavor to these cakes. You can use any cocoa powder you have on hand, but black cocoa powder makes this recipe extra special. Invite your favorite fruit jam to the party to enhance this simple chocolate brownie. Just add the jam on top and the brownie gets all dolled up with a pretty, colorful hat! If you use pure fruit jam without added sugar you can even make this a low-glycemic treat. This is a simple recipe that rewards you with surprisingly healthy desserts that look and taste amazing. https://www.sweetsyoucaneat.com/recipes/vegan-blueberry-cornmeal-muffins monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618797139390-HX4DH81LLQ9TRJZULX4E/T14+-+Blueberry+Orange+Muffins+-+recipe.jpg Recipes - Vegan Muffins (aka Blueberry Cornmeal Muffins) Vegan, gluten-free, dairy-free, refined sugar free, high fiber Blueberry muffins are a staple in any cozy bed-and-breakfast or welcoming coffee shop. I set out to make muffins that bring with them the homey feeling of warm treats but are uncompromisingly vegan and refined sugar-free. I made them pretty with the golden colors of juice and the zest from oranges grown in my orchard. Cornmeal gives my muffins a tender but crunchy crumb while chia seeds and almond meal add lots of fiber and plant protein to these superfood snacks. Just wait until you serve these beauties to your friends and family topped with extra jam and hot from the oven. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618797160645-ZDEEOLJL5C0Q71ONYIAW/AAA04036.jpg Recipes - Vegan Muffins (aka Blueberry Cornmeal Muffins) https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618797186816-1734OBJQ1KNJACUIZ32Q/26177.jpg Recipes - Vegan Muffins (aka Blueberry Cornmeal Muffins) https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618797209398-BBQ12FB6TOL04RVUZ3KD/T14+-+Blueberry+Orange+Muffins+-+social+image2.jpg Recipes - Vegan Muffins (aka Blueberry Cornmeal Muffins) https://www.sweetsyoucaneat.com/recipes/mocha-power-brownies monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/4c1ac375-9b8f-45eb-aea4-608847cc2c2e/T4B-2021-09-12-11.jpg Recipes - Mocha Power Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/2e110f9f-ef66-45ea-9299-d2e36fc16d70/T4B-2021-09-12-16.jpg Recipes - Mocha Power Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/762a006a-00ac-4e41-b7dd-e9c219bbb998/T4B-2021-09-12-15.jpg Recipes - Mocha Power Brownies - High protein, flourless, refined sugar-free, low-glycemic This is my high protein version of a classic chocolate brownie. But there is a twist…it’s got coffee to help fuel your workout or just a busy day! Plus, I used no flour at all in this recipe. I combined coconut sugar, almond butter and protein powder for a gooey, fudge batter. Then I added strong, hot coffee for an extra high-energy hit. Together with the low-glycemic carbs from dark chocolate these brownies provide me long lasting fuel for tough workouts. Pack them for your outings as a healthy treat that tastes delicious. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/a1bcd40f-e684-467a-a826-3edbb5374ce3/T4B-2021-09-12-03.jpg Recipes - Mocha Power Brownies https://www.sweetsyoucaneat.com/recipes/cappuccino-toasted-almond-trifle monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/020a9e1d-6679-4d2f-9def-91dc70144c10/T5L-trifle-2021-10-21-07.jpg Recipes - Cappuccino Toasted Almond Trifle https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/daf90cd2-a2ba-440b-aedf-bbcbd3d3bd64/T5L-trifle-2021-10-21-02.jpg Recipes - Cappuccino Toasted Almond Trifle - Refined sugar-free, dairy-free, high antioxidant, heart-healthy, gluten free I am a fan of decadent, layered trifles. This combination of my favorite chocolate cake - cut into bite sized pieces, layered with vegan vanilla ice cream and drizzled with dark chocolate – makes my taste buds sing. To complete the flavor profile for the perfect cappuccino, I added a shot of espresso and topped it off with layers of toasted, slivered almonds. Serve these healthy trifles for dessert and your guests will be asking for your recipe - only you will know they are secretly heart-healthy, refined sugar- and gluten-free… https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/24ae3f3a-23ff-4f99-a9e5-025aa21e34b5/T5L-trifle-2021-10-21-05.jpg Recipes - Cappuccino Toasted Almond Trifle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/e706de33-043a-4cbc-8260-7dfc5383c500/T5L-trifle-2021-10-21-04.jpg Recipes - Cappuccino Toasted Almond Trifle https://www.sweetsyoucaneat.com/recipes/chocolate-matcha-mint-truffles monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/089dc7ed-1111-446e-a2d0-b9575e994509/_CSD8901.JPG Recipes - Chocolate Matcha Mint Truffles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/3738c53e-400c-4df7-8107-62418dd3c9ff/_CSD9064.jpg Recipes - Chocolate Matcha Mint Truffles - Vegan, low-glycemic, heart-healthy, high protein These healthy chocolate truffle balls with a matcha-mint center are more than adorable! They melt in your mouth and yet are vegan without dairy or refined sugar. I find the combination of mint, chocolate, coconut, matcha green tea, vanilla and coffee wakes up my senses and makes my mouth happy! They are so pretty, whenever I serve them to my friends, they don’t believe I actually made these myself. I promise you, they are worth the effort, because they taste heavenly! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/d92d57c9-467f-4030-8a32-669f87bf73a8/_CSD9070.JPG Recipes - Chocolate Matcha Mint Truffles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/cb950156-b14a-47e5-98d2-8f52a3daacb5/_CSD9067.JPG Recipes - Chocolate Matcha Mint Truffles https://www.sweetsyoucaneat.com/recipes/no-bake-energy-bites monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/548fa948-e5c1-4a81-a926-c1c89ad3f389/B1C-2021-10-21-02.jpg Recipes - No Bake Energy Bites - Vegetarian, refined sugar-free, dairy-free, gluten-free, heart healthy, high fiber I love anything made with honey, oats, seeds and nuts. My cute little energy bites fit easily into lunch boxes or the pockets of hikers and cyclists for action-packed energy fuel. I made my naturally sweet bites using dates, high quality honey and vanilla. Then I crammed them full of whole grain oats, seeds, nuts and dried fruit. You can make these bites easily in one bowl in just minutes. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/32caf320-91cd-4687-a260-64179450829a/castilleja-team-photos-2021-10-25-476.jpg Recipes - No Bake Energy Bites https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/273306ba-0560-4a51-beac-97be21a20008/B1C-2021-10-21-01.jpg Recipes - No Bake Energy Bites https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/e57194cf-2c4e-4540-917a-7258162f30b0/B1C-2021-10-21-11.jpg Recipes - No Bake Energy Bites https://www.sweetsyoucaneat.com/recipes/vegan-strawberry-tarts monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/d2ae3933-a453-44ba-acd7-a608fe37be11/castilleja-team-photos-2021-10-25-032.jpg Recipes - Vegan Strawberry Tarts https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/62af6bec-0efd-48ec-a1d9-be279574e4da/castilleja-team-photos-2021-10-25-013.jpg Recipes - Vegan Strawberry Tarts https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/4ddd51c0-cdfc-4e7e-bc4a-c5d6a55735e5/B3B-2021-10-21-02.jpg Recipes - Vegan Strawberry Tarts https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/ced406da-6652-4ab7-819a-9c757edf470b/B3B-2021-10-21-08.jpg Recipes - Vegan Strawberry Tarts - Vegan, high protein, gluten free, heart-healthy, high fiber I love to add fruit to my bakes. The fresh taste of strawberries is one of my favorites with their bright, sweet tartness which goes perfectly with a vegan oat cookie base. These layered tarts are the perfect little treats to serve as pretty desserts to kids and adults alike. With a vegan frosting, made mainly with creamy cashews and coconut milk, you are serving a heart-healthy food – and no one will know how good these plant-based tasty tarts are for them. A real winner in my book! https://www.sweetsyoucaneat.com/recipes/apple-coffee-cakes monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/0efd8293-d0f2-49f3-a63b-b3f3e168a62b/T2T-2021-10-21-03.jpg Recipes - Apple Coffee Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/c6e71b11-6b22-4137-aa1a-62403e743bdb/T2T-2021-10-21-13.jpg Recipes - Apple Coffee Cakes - Refined sugar-free, high antioxidant, heart-healthy, gluten free, dairy-free I find myself craving a sweet treat that's satisfying with bold flavor using fresh apples, raspberries, applesauce and cinnamon for sweetness and no refined sugar. Letting my fall orchard inspire me, I created apple and raspberry coffee cakes which turned out to have the perfect texture and a delicate crumb made using oat and brown rice flours. These baby coffee cakes are so beautiful - when you cut into them you can see the lovely chunks of apples and raspberries. These pretty cakes definitely satisfy my sweet tooth! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/61b5b017-7574-4204-9c59-7c1adf8c58f0/castilleja-team-photos-2021-10-25-637.jpg Recipes - Apple Coffee Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/7ed83e70-2227-42a7-a490-21024dea853d/T2T-2021-10-21-14.jpg Recipes - Apple Coffee Cakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/recipes/strawberry-matcha-mini-cakes monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/83b85ae7-7f43-45be-8d38-8f7e3a8cface/castilleja-team-photos-2021-10-25-067.jpg Recipes - Strawberry Matcha Mini Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/bb25ae0a-e7cf-47b6-a4b5-ce1f86ef6980/process-2021-10-21-18.jpg Recipes - Strawberry Matcha Mini Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/4fc574bb-9460-4a44-968b-caeac5a81388/T4L-matcha-cake-2021-10-21-06.jpg Recipes - Strawberry Matcha Mini Cakes - Refined sugar-free, high antioxidant, heart-healthy, flourless, dairy-free, vegan frosting, paleo I love experimenting with flavors and natural colors. So, contrasting the bright red of strawberries with the green of matcha green tea was an intriguing proposition I had to try. I am quite proud of my creation of these mini cakes that burst with flavors and colors and a vegan frosting that is so creamy and delicious. These are beautiful cakes that will make any dessert tray sparkle. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/8dbc2c24-53ef-42d3-9d46-848ea4fca3ed/T4L-matcha-cake-2021-10-21-05.jpg Recipes - Strawberry Matcha Mini Cakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/recipes/vegan-cashew-chia-cookies monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/14634062-23e3-45f1-8ecd-0fc22dc54ca1/AAA04082.jpg Recipes - Vegan Cashew Chia Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/7f2f4968-6e79-42d5-b557-777e418a0008/26171.jpg Recipes - Vegan Cashew Chia Cookies - Vegan, gluten free, refined sugar-free, heart-healthy I love to bake cookies that are not overly sweet, but instead carry so much flavor I simply can’t stop eating them. Try these simple, vegan spice cookies and see for yourself. I even added black pepper to the party, so these cookies dance on your tongue! Instead of wheat flour I use a combination of cashews, oats, teff flour and chia seeds that produce highly nutritious, light cookies. Instead of butter I use heart-healthy coconut oil that adds just the right amount of healthy fat to bring out the colorful spices. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/c7582031-750d-46f5-a7e5-fa8f24ac9710/C9+-+Chia+Teff+Spice+Cookies+-+recipe2.jpg Recipes - Vegan Cashew Chia Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/67d5798d-3ad4-4504-a92f-b3b167ff1b24/AAA04081.jpg Recipes - Vegan Cashew Chia Cookies https://www.sweetsyoucaneat.com/recipes/lemon-poppyseed-muffins monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/d563cca6-1965-41d3-9075-b06ecb96f880/T1M-2021-10-21-07.jpg Recipes - Lemon Poppyseed Muffins - Refined sugar free, high antioxidant, heart-healthy, flourless, dairy-free I am a real fan of lemons in baking. Here is one of my favorite recipes for a classic lemon poppy seed muffins enhanced by turmeric. The nutty notes of poppy seed make a perfect complement to the bright lemon flavor. With almond flour as the main flour, these tasty treats are light and fluffy – and of course gluten-free. The eggs from my happy chickens give these muffins the perfect rise and lots of healthy protein. And who can resist the bright yellow from the turmeric? https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/022bd9bf-abd7-4897-88d1-71e409be7927/T1M-2021-10-21-06.jpg Recipes - Lemon Poppyseed Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/00768e14-aa7d-4660-ab9e-f7b0c7bf6d16/T1M-2021-10-21-11.jpg Recipes - Lemon Poppyseed Muffins https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/a69bdf2b-3e5b-4428-acb7-274d0bfcb3fd/T1M-2021-10-21-02.jpg Recipes - Lemon Poppyseed Muffins https://www.sweetsyoucaneat.com/recipes/orange-scented-badger-bars monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/55784aca-7a17-46ef-9ffb-8be4516405b6/_CSD9042.JPG Recipes - Orange Scented Badger Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/5275a0ba-7acf-4d12-9d6b-d520edb0c8b4/_CSD9038.JPG Recipes - Orange Scented Badger Bars - Vegan, low-glycemic, heart-healthy, high fiber These powerful bars taste like a decadent, orange scented, sweet truffle. They are packed with seeds and fruit. The secret ingredient is two tablespoons of orange rind which brightens the flavors and takes these treats to a new level of YUMMY!!! They are perfect single-serving, packable treats that will give you long-lasting energy when you crave clean carbs and plant-based protein. With that in mind, I have crafted this nutrient-dense power-food with three kinds of protein from legumes, grains and seeds. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/e6bc8bb2-1c61-4f0a-9e79-2b5d94be4b3a/_CSD8950.JPG Recipes - Orange Scented Badger Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/f05d5488-cd71-4d3b-9a64-90798f50c930/_DSC3388.JPG Recipes - Orange Scented Badger Bars https://www.sweetsyoucaneat.com/recipes/pumpkin-hazelnut-cakes monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/c070e9dd-151f-4233-9421-92d52a723c29/T22T-2021-09-12-04.jpg Recipes - Pumpkin Hazelnut Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/c49b8026-9505-48ff-a6cf-8b54bcc894fb/T22T-2021-09-12-12.jpg Recipes - Pumpkin Hazelnut Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/d21bf27b-2740-4201-b415-229d5cb15944/T22T-2021-09-12-02.jpg Recipes - Pumpkin Hazelnut Cakes - Vegan, refined sugar-free, gluten-free, dairy-free, heart-healthy, high fiber My pumpkin hazelnut cakes can be enjoyed year-round as hardy breakfast or dessert treat. These little cakes are so pretty with the golden color of pumpkins and the bright red color of cranberries. They are super wholesome and amazingly easy to make. Full of nutrients from nut proteins, pumpkin and flax with fiber and vitamin C from the cranberry filling. Your family will thank you for a healthy alternative to dairy- and sugar-filled desserts. https://www.sweetsyoucaneat.com/recipes/cookie-dough-stuffed-truffles monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/32a7c513-1a28-47e9-8930-259ef8393e53/b37-2021-07-08-07.jpg Recipes - Cookie Dough Stuffed Truffles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/af56a0ed-3c64-4625-b82e-02e931997973/b37-2021-07-08-09.jpg Recipes - Cookie Dough Stuffed Truffles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/99f566af-17f1-4f34-ada7-ae53af175145/b37-2021-07-08-01.jpg Recipes - Cookie Dough Stuffed Truffles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/0579b76b-38ed-4fea-86ce-95425a0d9326/b37-2021-07-08-08.jpg Recipes - Cookie Dough Stuffed Truffles - Vegan, gluten-free, dairy-free, refined sugar-free, high protein, heart-healthy If chocolate truffles are yummy, then cookie dough stuffed chocolate truffles are out of this world! I set out to create a vegan chocolate treat that is fun to make and to eat while using simple pantry ingredients. I did it: chocolate chip sprinkled, edible cookie dough wrapped in a high protein truffle. A perfect grab-and-go, single serve treat. This is a wonderful recipe for children to participate in making - and a guilt-free snack for children of all ages! https://www.sweetsyoucaneat.com/recipes/chocolate-chunk-chia-cookies monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/15941d9c-002a-4f61-80c9-0dd134d95d94/c23-2021-07-08-02.jpg Recipes - Chocolate Chunk Chia Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/c5650072-78b9-4e63-94b1-51203a09b00b/c23-2021-07-08-03.jpg Recipes - Chocolate Chunk Chia Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/a66d281a-7bd3-4261-bf7b-5cadd2561280/c23-2021-07-08-05.jpg Recipes - Chocolate Chunk Chia Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/65700b35-3052-484e-8ff4-35d256d54dc5/c23-2021-07-08-10.jpg Recipes - Chocolate Chunk Chia Cookies - Gluten-free, vegan, heart-healthy, high protein, Paleo This chocolate chip cookie is my favorite version of a vegan, gluten-free, paleo, sugar-free and egg-free cookie. My cookie is packed with chunks of dark chocolate, crunchy chia seeds, plus double the vanilla in protein powder and in extract. When you bite into a crunchy cookie you will find a chewy center - exactly what you love in the perfect drop cookie. The salted tops just push it over the edge of decadence. My favorite nut butter to use in this cookie is cashew because it gives you a creamy, unexpected, warm flavor. Your friends will tell you this is the best chocolate chip cookie they have ever had. Period. Trust me on this one!!! https://www.sweetsyoucaneat.com/recipes/banana-and-jelly-muffins monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/c7ca3c19-3819-4b4c-a2dd-dd8916cbe12f/T2L-2021-09-12-05.jpg Recipes - Banana and Jelly Muffins https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/cd05f546-d0d8-4920-a16e-60bb9c1d6092/T2L-2021-09-12-12.jpg Recipes - Banana and Jelly Muffins - Vegan, refined sugar-free, antioxidant-rich, heart-healthy I’ve always loved my mom’s banana and jelly sandwiches in my school lunches. So, I decided to make my own version of breakfast muffins with the same flavor profiles as my childhood favorite. These vegan muffins get their yummy moisture from ripe bananas, olive oil and cider vinegar. Nutmeg, vanilla and maple syrup provide extra flavor. Filled with your favorite fruit jams, they literally melt in your mouth. My fresh banana and jelly muffins will be a new tasting revelation for you. You will feel good to serve this to your family and friends for breakfast or for a fun pick-me-up any time of the day…Thanks mom! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/039a81a1-66dc-4323-8fab-738cce257738/T2L-2021-09-12-13.jpg Recipes - Banana and Jelly Muffins https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/9e4f7027-0234-4ed3-a816-7a8e8f8c62a2/T2L-2021-09-12-03.jpg Recipes - Banana and Jelly Muffins https://www.sweetsyoucaneat.com/recipes/mint-chocolate-trifle monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/b1bba54c-21e4-4d89-9fd6-2ba9b306b284/_CSD8852.JPG Recipes - Mint Chocolate Trifle https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/ad10d058-b29f-41c4-acc7-77e7cc2effdd/_CSD8846.JPG Recipes - Mint Chocolate Trifle https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/4ee604a5-38aa-425a-bc8d-2743767f3122/_DSC3430.JPG Recipes - Mint Chocolate Trifle https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/887e3c83-3151-4371-aa71-ad2143c005d0/_DSC3439.JPG Recipes - Mint Chocolate Trifle - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy One of my favorite flavor combinations is chocolate and mint. These two ingredients complement each other so well and make for a refreshing and tasty layered trifle. I made this trifle smooth and creamy by using vegan whipped cream; and minty and fresh by using mint extract and fresh mint leaves. I like serving this simple summertime treat to my friends and family. My green and white trifle is a winner with adults and kids alike. https://www.sweetsyoucaneat.com/recipes/peanuts-and-chocolate-3-layer-bars monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/eaf35e33-5e2d-41a2-bf6e-a435e2fd9baf/B14B-2021-09-12-03.jpg Recipes - Peanuts and Chocolate - 3 Layer Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/39ef8a8b-eaf4-4737-970d-751fecf7ad6c/B14B-2021-09-12-14.jpg Recipes - Peanuts and Chocolate - 3 Layer Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/7941c52e-8d05-44b0-8202-1ba05019a276/B14B-2021-09-12-04.jpg Recipes - Peanuts and Chocolate - 3 Layer Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/a53708cb-b255-4d3c-b1ad-5affa95512a0/B14B-2021-09-12-09.jpg Recipes - Peanuts and Chocolate - 3 Layer Bars - Vegan, high protein, gluten-free, dairy-free, sugar-free, single-serving These are beautiful 3-layer bars that make the perfect endurance fuel. They start with a vegan, gluten-free oat crust, then comes the peanut butter layer, then the fudge chocolate layer and finally a layer of shiny, hard chocolate with large crystal salt. A perfect treat for a day where you need long-lasting energy. This recipe is my go-to power bar when I need a healthy treat to share on hikes with my friends and family. https://www.sweetsyoucaneat.com/recipes/banana-walnut-ice-cream-sandwich monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1635698480530-RLE54EPR1UT8Q61H8RDZ/T1L-2021-09-12-13.jpg Recipes - Banana Walnut Ice Cream Sandwich - Vegan, refined sugar-free, antioxidant-rich, heart-healthy A perfect vegan ice cream sandwich loaded with plant-based yumminess! I start with little cakes that are so tender with just the right crunch by using cornmeal. Ripe bananas, olive oil and cider vinegar make them moist, fragrant and loaded with heart-healthy fats and fiber. Vanilla, maple syrup and nutmeg give these cakes extra flavor. Then I stuff them with the best vegan vanilla ice cream and smother them in dark chocolate. I finish them off with walnuts and salt. My fresh banana dessert is something you have never tasted before. You will be proud to serve this to your family and friends. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1635698634938-V9Z03I4SF7FDNAYCO1BH/T1L-2021-09-12-18.jpg Recipes - Banana Walnut Ice Cream Sandwich https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1635698565464-6WB14PUWSSUJMJB103OW/T1L-2021-09-12-03.jpg Recipes - Banana Walnut Ice Cream Sandwich https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1635698593866-JWW5LU29ISCKHRE6N034/T1L-2021-09-12-10.jpg Recipes - Banana Walnut Ice Cream Sandwich https://www.sweetsyoucaneat.com/recipes/chocolate-matcha-mint-cups monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1635697116298-PC4KLD06NTZ41G3BJPBW/b30-2021-07-08-12.jpg Recipes - Chocolate Matcha Mint Cups https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1635696972858-RHMNYUV252F5JHBQ2PAC/b30-2021-07-08-11.jpg Recipes - Chocolate Matcha Mint Cups - Vegan, gluten-free, high antioxidants, heart-healthy There is something irresistible about the combination of chocolate and mint. One of my favorite childhood treats were After Eights® and Peppermint Patties, which taste great, but are filled with loads of refined sugars. So of course, I had to create a healthy version that I can feel good about eating any time. My recipe for mint and green tea chocolate cups contains lots of antioxidants and is perfectly balanced between sweet and minty. Every delicious bite provides me healthy nutrition I can feel good about. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1635697096815-G4CQ358PX0C3T1SSGLCJ/b30-2021-07-08-07.jpg Recipes - Chocolate Matcha Mint Cups https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1635697030885-9J3TKUSGZ230WIQBVOC8/b30-2021-07-08-05.jpg Recipes - Chocolate Matcha Mint Cups https://www.sweetsyoucaneat.com/recipes/vegan-peanut-butter-energy-bars monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1634338791789-O5NI11OGD8DZTGO6NYMH/B1B-2021-09-12-17.jpg Recipes - Vegan Peanut Butter Energy Bars - Vegan, gluten-free, heart-healthy, high protein These tempting cream layer bars satisfy even my most serious peanut butter craving. The cream topping is packed with protein and bursts with robust, nutty flavor thanks to silken tofu, maple syrup and vanilla. My recipe serves this tasty, creamy filling on top of a crunchy oat cookie crust, topped with roasted peanuts and dipped into dark chocolate coating. Your friends will not believe these delicious, sweet cream bars are made with TOFU! But beware - the tasty combination of plant ingredients might spoil you forever and you might never buy a dry protein bar in the stores again… https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1634338857246-05GLG3RLGE1HJL8LH98L/B1B-2021-09-12-09.jpg Recipes - Vegan Peanut Butter Energy Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1634338891197-9M9QMPM33KP3B8PWWBAW/B1B-2021-09-12-12.jpg Recipes - Vegan Peanut Butter Energy Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1634338835249-3QJ3R4BPWV1HSDDB0V82/B1B-2021-09-12-02.jpg Recipes - Vegan Peanut Butter Energy Bars https://www.sweetsyoucaneat.com/recipes/vegan-peanut-butter-chocolate-chip-cookies monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/857980a3-f347-4874-98cc-c683950155dc/C1P-2021-09-12-12.jpg Recipes - Vegan Peanut Butter Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/6d7f46a6-53f9-4a5e-9f7d-bbbeba9b2bb7/C1P-2021-09-12-10.jpg Recipes - Vegan Peanut Butter Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/59167c35-89d2-45f2-a5d6-b6cb3ac2577b/C1P-2021-09-12-03.jpg Recipes - Vegan Peanut Butter Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/d16ae93b-101c-4d67-8d07-440def98db44/C1P-2021-09-12-06.jpg Recipes - Vegan Peanut Butter Chocolate Chip Cookies - High protein, gluten free, vegan, heart-healthy I love chocolate chip cookies and I crave peanut butter. So, I had to recreate this classic high protein treat in a gluten-free, vegan version. An extremely easy recipe, made with oats, maple syrup and peanut butter. Plus, it’s fun to bake. The secret is to caramelize the dough which is any kid’s favorite baking science project. You won’t believe how chewy these cookies are. They melt in your mouth and leave you wanting more. https://www.sweetsyoucaneat.com/recipes/salt-and-pepper-candied-nuts monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1634342967815-ZT4RSTJK683YUIXPV7VO/26536.jpg Recipes - Salt and Pepper Candied Nuts - Vegan, dairy-free, refined sugar-free, low-glycemic, high protein, high fiber There is something magical about candied nuts. Maybe it’s the memories of county fairs or amusement park visits they carry with them. That unforgettable fragrance of caramelized sugar on warm nuts… Now imagine smelling pepper, cinnamon, ginger, curry and cloves. These nuts are like your favorite spiced caramel chai -only crunchy! They make the perfect high energy treat to have as a snack in between. The nuts and seeds provide satisfying plant fats with enough protein to sustain you. Add in the low-glycemic coconut sugar, and you can fully recharge in no time. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1634342994284-312Z44C2FD5TS8NPY15J/26537.jpg Recipes - Salt and Pepper Candied Nuts https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1634343051397-3XY2WMBJT3RLEH5A5TH0/26536.jpg Recipes - Salt and Pepper Candied Nuts https://www.sweetsyoucaneat.com/recipes/vegan-chocolate-blackberry-tarts monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633969082096-O2WK9C512P5WG6DK3X13/26561.jpg Recipes - Vegan Chocolate Blackberry Tarts https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633969123078-EN8VU8SS3P12CS1V4MK5/26558.jpg Recipes - Vegan Chocolate Blackberry Tarts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633969041006-PTEH4YOH6F3TJNB823RY/26491.jpg Recipes - Vegan Chocolate Blackberry Tarts https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633969005303-SW0QGGUNSSIIVFUO74EP/26559.jpg Recipes - Vegan Chocolate Blackberry Tarts - Vegan, gluten-free, dairy-free, sugar-free, heart-healthy, single-servings There is something special about fruit tarts. With a scrumptious and tender crust, made with a blend of oat, almond, brown rice and tapioca flours plus coconut and olive oil, you will never even miss the wheat or butter. In this variation, I use blackberry jam and fresh blackberries and contrast them with rich, dark coconut chocolate pudding – a delicious combination. These tasty little tarts are refined sugar-free and are made with heart-healthy fats. Feel free to indulge! https://www.sweetsyoucaneat.com/recipes/apple-blackberry-crisp monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633964936269-G5X0J7YAQB7LL2XLDCHQ/F1M-2021-09-12-05.jpg Recipes - Apple Blackberry Crisp - Vegan, refined sugar-free, gluten-free, dairy-free, heart healthy, high fiber I love the combination of sweet and sour fruit with crumbly oats and hazelnuts. My fruit crisp is like a Fall Garden in a bowl! And the best part: my vegan, heart-healthy dessert will not spike my blood sugars since I am using low-glycemic coconut sugar and hazelnuts for fiber to slow the digestion. This is an awesome recipe to wow your family and friends with little effort and very tasty results. Serve the crisp bubbling hot, right from the oven, topped with vegan ice cream for a truly memorable dessert! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633965001592-1J8VRQ8RTRNM58VVAF0X/F1M-2021-09-12-04.jpg Recipes - Apple Blackberry Crisp https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633965024017-VBETA3XFRATJGS8LFKTZ/F1M-2021-09-12-03.jpg Recipes - Apple Blackberry Crisp https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633964970142-94XL5AN5PRODTA1GKL45/F1M-2021-09-12-01.jpg Recipes - Apple Blackberry Crisp https://www.sweetsyoucaneat.com/recipes/cocoa-nib-ice-cream-sandwich monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633639846896-6H0YOE4L7TRI5MTGRENH/C1S-2021-09-12-14.jpg Recipes - Cocoa Nib Ice Cream Sandwich - Vegan, dairy-free, heart-healthy, antioxidants, high fiber For this delicious summer treat I use hardy, dark cookies that combine the smoky notes of raw cacao, coconut and rye. The rye flour gives these cookies extra fiber and the cocoa nibs and dark chocolate add not only amazing flavor but also a load of healthy antioxidants. Then I sandwich the cookies with vegan vanilla ice cream and dip them into dark chocolate and coconut. These pretty cookies are fun to share with family and friends. Don’t wait to try this recipe…it will soon become one of your favorites! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633639872664-O54D1IEE09T3J94DSLC6/C1S-2021-09-12-01.jpg Recipes - Cocoa Nib Ice Cream Sandwich https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633639913299-ZZFKO3HC61LFE9F25SYH/C1S-2021-09-12-05.jpg Recipes - Cocoa Nib Ice Cream Sandwich https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633639941189-RDCJOHENOINQHX9A61YS/C1S-2021-09-12-11.jpg Recipes - Cocoa Nib Ice Cream Sandwich https://www.sweetsyoucaneat.com/recipes/the-golden-prince-of-a-cookie monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633315682609-X1VIITB3G7XQNLO61B4V/C14G-2021-09-12-06.jpg Recipes - The Golden Prince of a Cookie - Vegan, gluten free, refined sugar-free, heart-healthy I called this beautiful, sparkling cookie “The Golden Prince of a Cookie”, because it simply shines with bright orange and gold from turmeric and saffron---the prince of ingredients! I am in love with my new golden cookie filled with oats, raisins and pistachio. Are you like me? I enjoy eating sweets that have a bit of savory notes such a warm, earthy flavors and bold spice. This cookie is truly on another level of home baked perfection. I make this cookie for my husband because he deserves to be spoiled with healthy sweets. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1621106255583-LMZ4OFP7J86APX6R148V/26261.jpg Recipes - The Golden Prince of a Cookie https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633315859678-5TGTZQVR2D6JOS879JNS/C14G-2021-09-12-02.jpg Recipes - The Golden Prince of a Cookie https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1621106232031-NMDOKH0OXVDH34JGCHT4/26287.jpg Recipes - The Golden Prince of a Cookie https://www.sweetsyoucaneat.com/recipes/chocolate-chip-cookie-dough-poppers monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633295547523-518V21RGKHTBF6XZAMCY/_CSD8993.JPG Recipes - Chocolate Chip Cookie Dough Poppers https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633295716996-RAW2DJ9JHRLPEAGMZ4EO/_CSD9075.JPG Recipes - Chocolate Chip Cookie Dough Poppers - Vegan, gluten-free, dairy-free, refined sugar-free, high protein There is nothing better than cookie dough when you crave a treat that reminds you of your childhood. Here is my healthy version of a classic cookie dough popper coated in a robe of silky, dark chocolate. High in fiber from oats and coconut flour, plus high in protein from nut butter, protein powder and plant-based milk. These yummy, simple treats are perfect grab-and-go, single-serve treats you can store in your freezer. This is a wonderful recipe for children to participate in making - and a guilt-free recipe for children of all ages to indulge in. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633295742040-UUY9FWUSPLQOFZJGZQ3I/_CSD8997.JPG Recipes - Chocolate Chip Cookie Dough Poppers https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633295519860-W5V5AQ9R2ZM45SNOEUGP/_DSC3427.JPG Recipes - Chocolate Chip Cookie Dough Poppers https://www.sweetsyoucaneat.com/recipes/mocha-avocado-cupcakes monthly 0.5 2023-01-28 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1604706752241-K7A0IN7ZN69HJEO7HKXK/AAA01093.jpg Recipes - Mocha Avocado Cupcakes - Gluten-free, dairy-free, Paleo, heart-healthy These “veggan” cupcakes are the real deal for chocolate and coffee lovers who crave healthy MOCHA dessert. The cupcakes are light and fluffy, topped with scrumptious dairy-free, healthy frosting. Both, the cupcakes, and the frosting are made with avocados, providing healthy fats and a wonderful, smooth texture. The perfect sweetness comes mainly from low-glycemic sweeteners –dates and coconut sugar –balanced by the strong flavors of coffee and chocolate. Your friends will never know that these cupcakes are healthy because they are so beautiful and YUMMY. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602560744587-OPQMW9QO68NI0XB4QVF1/chocolate+frosting+ariel+6.jpeg Recipes - Mocha Avocado Cupcakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1604707179662-AJ01X72M9IGMTKQHVIQ6/AAA01104.jpg Recipes - Mocha Avocado Cupcakes https://www.sweetsyoucaneat.com/recipes/double-shot-coffee-cookies monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633316329283-9SIQZJAS5A0A4VVZCSX9/26503.jpg Recipes - Double Shot Coffee Cookies - Gluten free, vegan, heart-healthy, sugar-free, high protein My easy, vegan cookies recipe offers you a great pick-me-up option when you want a protein filled cookie that delivers the punch of a double espresso shot. My trick is to soak dates in hot coffee; plus add finely ground coffee beans in the batter – which creates extra mocha flavor. This is truly a high-energy cookie! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633316655139-2NV30OBRHZZPHEERHP28/26445.jpg Recipes - Double Shot Coffee Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633316620583-UBBAOIP4CGZJL79VLOYJ/26505.jpg Recipes - Double Shot Coffee Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1633316725891-WMWLM4VCSEAPURODBK2E/26501.jpg Recipes - Double Shot Coffee Cookies https://www.sweetsyoucaneat.com/recipes/vegan-banana-split-cupcakes monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/7dbd2c62-dd99-4366-8a56-b4aa0619b7eb/_DSC3457.jpg Recipes - Vegan Banana Split Cupcakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/843a65ca-7862-4188-a1c5-e0d221661f8e/_CSD8836.jpg Recipes - Vegan Banana Split Cupcakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/698a2be1-16bb-4def-8d01-3c81c34b38f4/_DSC3464.jpg Recipes - Vegan Banana Split Cupcakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/09768c6c-b62a-43ef-9c54-a5fd83fb0216/Picture2.jpg Recipes - Vegan Banana Split Cupcakes - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy My yummy banana split cupcakes are the perfect dessert for any party. I top mine with fruit jam, chocolate, nuts and white icing, or I just eat them plain. I promise, this vegan banana cake will become your favorite banana dessert. I blended just the right number of bananas, oils and plant-based milk to make a delicate crumb and light texture that sets these cupcakes apart from other banana cakes which are often dense and heavy. Have fun baking these festive little cakes. https://www.sweetsyoucaneat.com/recipes/white-peppermint-truffles monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1632079362690-6FYDSK8AL6WV7X5WPCJ6/b36-2021-07-08-08.jpg Recipes - White Peppermint Truffles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1632079315410-KATMUA4DP07PGIZM4D4K/b36-2021-07-08-02.jpg Recipes - White Peppermint Truffles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1632079236934-1U4TRBB0JNEWR5HBD1M8/b36-2021-07-08-09.jpg Recipes - White Peppermint Truffles - Vegan, gluten-free, dairy-free, heart-healthy, Paleo Some days I crave sweets for breakfast, lunch and dinner. So, I had to create a recipe for a bigger treat that tastes delicious while giving me lots of healthy nutrients that satisfy my sweet tooth. My truffles are the ultimate mint-chocolate-bombs with just the right amount of peppermint offset by chocolate and coffee!!! What is not to love? You even get slivered almonds and chocolate chips in these date sweetened coffee-mint-truffles. They are easier to make than they might look. Give these satisfying treats a try and impress your friends with beautiful - plus healthy - sweets! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1632079341314-TEWUAHAK3EKPUS35E4S2/b36-2021-07-08-05.jpg Recipes - White Peppermint Truffles https://www.sweetsyoucaneat.com/recipes/chocolate-dipped-vegan-almond-sandies monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1631630483849-TMNLC6UPJM413L2HDVQS/C4+-+Chocolate+Almond+Butter+Cookies+-+recipe2.jpg Recipes - Chocolate-Dipped Vegan Almond Sandies - Vegan, gluten free, refined sugar free, heart-healthy Everyone loves a sugar cookie with chocolate. I set out to create a classic chocolate sandie that is vegan, gluten-free AND refined sugar-free. This easy to make shortbread uses vegan butter and gluten-free flour and is sweetened by just a touch of coconut sugar. With the heart-healthy almonds, cacao and chocolate, these sandies are a winner every time I make them for my family. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1631630526101-GIYYWJVGSI15I46O7N6L/C4+-+Chocolate+Almond+Butter+Cookies+-+recipe.jpg Recipes - Chocolate-Dipped Vegan Almond Sandies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1631630596340-MAUIJO6WA3E5LD1YWPMM/AAA03964.jpg Recipes - Chocolate-Dipped Vegan Almond Sandies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1631630570343-M747HPAO5KLKZGN00M6J/AAA03841.jpg Recipes - Chocolate-Dipped Vegan Almond Sandies https://www.sweetsyoucaneat.com/recipes/chocolate-frosting monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602560611622-3KUS0MHXTQD6L20WBCGT/chocolate+frosting+ariel+2.jpeg Recipes - Avocado Chocolate Frosting - Dairy-free, vegan, gluten-free, Paleo, heart-healthy fats This creamy chocolate frosting is easy to make in 10 minutes. Watch the magic when the avocado batter turns into chocolate-mocha ganache in front of your eyes as you add cocoa powder and melted chocolate. Your taste buds will be drenched in creamy, silky chocolate bliss. Feel free to curl up on the couch and ignore the world around you with just a spoon and a bowl of healthy, fudgy frosting. Or you can be old fashioned and decorate your favorite cupcake, cake, or brownie with this perfect frosting. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602560707261-ZQCT9LK6INH9U6R66JQA/chocolate+frosting+ariel+3.jpeg Recipes - Avocado Chocolate Frosting https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602560744587-OPQMW9QO68NI0XB4QVF1/chocolate+frosting+ariel+6.jpeg Recipes - Avocado Chocolate Frosting https://www.sweetsyoucaneat.com/recipes/olive-oil-avocado-chocolate-mousse monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618803497264-A58L64H09QTVKX1N3O7H/F16+-+Avocado+Chocolate+Mousse+-+recipe2.jpg Recipes - Olive Oil Avocado Chocolate Mousse - Dairy-free, vegan, gluten-free, Paleo, heart-healthy Who doesn’t like chocolate mousse? What if you could make a mousse that is actually good for you? Like “eat-it- for-breakfast-lunch-or-dinner-with-a-spoon” good? My sinfully delicious mousse recipe fits that bill! Indulge in my vegan, heart-healthy mousse that contains nothing but plant-based goodness. My recipe is easy to make with pantry ingredients and just takes minutes. With avocados having just 1/3 of the calories of butter and ZERO cholesterol, you can feel good about every bite! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618803562912-RWPOXJHXXPGTMRIXBVY2/26185.jpg Recipes - Olive Oil Avocado Chocolate Mousse https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618803578871-OTFXVUF5IWVNTSX55W6P/AAA04079.jpg Recipes - Olive Oil Avocado Chocolate Mousse https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618803540573-PUE3P1RYLQA74FF1X1UJ/AAA04074.jpg Recipes - Olive Oil Avocado Chocolate Mousse https://www.sweetsyoucaneat.com/recipes/vanilla-fig-breakfast-muffins monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1631140767942-8GZTOKYBGDYOW5HKD25X/t38-2021-07-08-04.jpg Recipes - Vanilla Fig Breakfast Muffins https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1631140724897-63KB917U4OAWCRXHL1EB/t38-2021-07-08-08.jpg Recipes - Vanilla Fig Breakfast Muffins https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1631140818542-UALK1ONY0TRYW4S6J7DL/t38-2021-07-08-11.jpg Recipes - Vanilla Fig Breakfast Muffins https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1631140647774-4T1ORUC5V3FGXV632NDL/t38-2021-07-08-07.jpg Recipes - Vanilla Fig Breakfast Muffins - Vegan, gluten-free, dairy-free, refined sugar-free, low-glycemic, heart-healthy, nut-free For breakfast, I prefer a muffin that is moist and yummy with just the right amount of sweetness that gives me energy for hours. This easy recipe uses plant-based milk and yoghurt for smooth texture. Coconut sugar makes these nutritious treats the perfect low glycemic food. By adding dried figs and fig jam I am getting a full-flavor boost of these tasty high fiber fruits. You can easily make my muffins in a large batch and freeze them for a quick grab-and-go meal. https://www.sweetsyoucaneat.com/recipes/coconut-almond-dates monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1631139781061-Y0STS38O2IPNH2YIQS40/b32-2021-07-08-10.jpg Recipes - Coconut Almond Dates - Vegan, low-glycemic, heart-healthy, high fiber, Paleo Dates are my go-to for a healthy sweet treat. In this recipe I fill plump dried dates with almond butter, then top the butter with a candied maple coconut center. Next, I dip them in chocolate and sprinkle with large crystal salt. Bam…you get healthy fats, great mouthfeel and extra fiber. These tasty candies are both pretty and so satisfyingly delicious. They are easy to make, and you can eat these nutritious treats without guilt – because they are filled with plant-based goodness! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1631139920726-8LUPWL2UQ4NPDEW7SUCG/b32-2021-07-08-06.jpg Recipes - Coconut Almond Dates https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1631139882171-4G9EC5AMW8ZCD8VMWIMN/b32-2021-07-08-05.jpg Recipes - Coconut Almond Dates https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1631139847004-TAZXP53C9VFSKNE1MQWT/b32-2021-07-08-02.jpg Recipes - Coconut Almond Dates https://www.sweetsyoucaneat.com/recipes/mocha-mint-laced-truffles monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1603216952726-89CBI8JGGTIEGU5ESZ6Z/AAA02933.jpg Recipes - Mocha Mint Laced Truffles - Vegan, low-glycemic, heart-healthy, high protein These healthy mint-laced chocolate mocha bites are as enjoyable as any truffle. They melt in your mouth and yet are made without dairy or refined sugar. The mint is subtle but satisfying. The combination of mint, chocolate, vanilla and coffee perfectly boosts up the flavors. Plus, you get to play with toppings and even make them into candy pops with your kids. I dare you to eat just one! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1603217021668-Q9RXUK22ZQD8HHTBYLC2/AAA02937.jpg Recipes - Mocha Mint Laced Truffles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1603216993495-PXS5EG6QIANFC680D6P4/AAA02939.jpg Recipes - Mocha Mint Laced Truffles https://www.sweetsyoucaneat.com/recipes/lemon-lavender-cookies monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1604355182729-PBPAQ6UMBMEIT2HPH0QB/AAA04823.jpg Recipes - Lemon Lavender Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1604355134555-29ZCYZK3NUIKVV3JQ7CX/AAA04819.jpg Recipes - Lemon Lavender Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1604355157616-GXJBWWB2IMGFRJTQILUE/AAA04821.jpg Recipes - Lemon Lavender Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1604355104349-MYN0C6U4Z5TH11YYXHQT/AAA04816.jpg Recipes - Lemon Lavender Cookies - Vegan, gluten free, refined sugar-free, high fiber, heart-healthy These cookies have loads of zesty lemon flavor with delicious, subtle bursts of floral lavender in every bite. They literally melt in your mouth with a perfect, tender crumb. Colorful, classy, and unique… Lemon and lavender are truly a match made in heaven. Nature has an amazing way of pairing beauty and taste! This stunning recipe is easy to make in one bowl in 15 minutes. https://www.sweetsyoucaneat.com/recipes/cherry-chocolate-chip-vegan-cookies monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1630875539540-H7WGTQF5CVDIKD7KR842/26292.jpg Recipes - Cherry Chocolate Chip Vegan Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1630875599455-62XUYGBMEPXXCB3TR1GH/C14+-+Vegan+Pecan+Chocolate+Chip+Cookies+-+recipe.jpg Recipes - Cherry Chocolate Chip Vegan Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1630875426212-7FBB24KWCFV9EVWRCYS9/26291.jpg Recipes - Cherry Chocolate Chip Vegan Cookies - Vegan, gluten free, heart-healthy, high protein If you like the combination of tart and sweet, then these vegan cookies are for you! By combining cherries with chocolate chips, these gluten-free cookies will make your taste buds dance a jig. The pecans and oats give them a real protein boost while providing good texture. I went light on the natural sweetener – maple syrup – to let the chocolate and cherries really shine. These cookies are a hit with my cycling friends who always crave plant-nutrients that give them energy without overloading on refined sugars. good about eating in perfect single serving sizes. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1630875515717-YMS4QAK48SCRCD35XO5U/26263.jpg Recipes - Cherry Chocolate Chip Vegan Cookies https://www.sweetsyoucaneat.com/recipes/the-best-vegan-brownies monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1630028312459-SE6DTQCVVSWVEGCYCTP2/t37-2021-07-08-05.jpg Recipes - The Best Vegan Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1630028237874-UZ9IN0TYTEJ3MX2C34EZ/t37-2021-07-08-08.jpg Recipes - The Best Vegan Brownies - Vegan, single-servings, gluten free, paleo, high protein Seriously, these vegan brownies are so tender, they melt in your mouth. I made this delicious treat with a blend of plant-based ingredients that provide these brownies great mouthfeel and texture: namely almond butter, cocoa powder, buckwheat flour and apple sauce. My vegan brownies are moist and loaded with heart-healthy fats and protein. Coffee and maca root powder give them extra mocha/butterscotch-flavor. Maca is a new superfood made from ground root vegetables and can be found in a health food store or on-line. Super simple to make, the recipe comes together in minutes for delectable brownies that you can feel good about eating in perfect single serving sizes. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1630028288044-0XOFGWM6M0A8N69IZHVH/t37-2021-07-08-01.jpg Recipes - The Best Vegan Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1630028338044-ST7ICUX466UOWF9KFJYZ/t37-2021-07-08-06.jpg Recipes - The Best Vegan Brownies https://www.sweetsyoucaneat.com/recipes/crunchy-granola-parfait monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1630027700845-AG7W6INVJ4XD99ERY9EJ/f19-2021-07-08-04.jpg Recipes - Crunchy Granola Parfait https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1630027749901-LTTZ7RBZ7VX3NQSQMIRU/f19-2021-07-08-07.jpg Recipes - Crunchy Granola Parfait https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1630027642206-BV3WE9R38QPJXZU48KRY/f19-2021-07-08-08.jpg Recipes - Crunchy Granola Parfait - High protein, gluten-free, dairy-free, refined sugar-free, vitamin rich Granola layered with fresh fruit and vegan yogurt makes a perfect, yummy breakfast parfait. My homemade granola is my go-to breakfast. So, I combined my favorite almond-apple-granola with fresh strawberries and mangoes and layered them into a pretty bowl with my favorite vegan vanilla yoghurt. This granola easily rivals any high-end, super expensive granola from a health-food store. And it is homemade! I enjoy giving my granola as gifts to my friends and family. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1630027727023-P9W22CDX622P73EN7YJ1/f19-2021-07-08-02.jpg Recipes - Crunchy Granola Parfait https://www.sweetsyoucaneat.com/recipes/chocolate-chip-cookie-dough-stack monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1629227227210-57PQ25WOCD5HFCTK7UO9/b39-2021-07-08-05.jpg Recipes - Chocolate Chip Cookie Dough Stack - Vegan, gluten-free, dairy-free, refined sugar-free, high protein I am in love with cookie dough, especially with baby-sized chocolate chips. So, I stacked 3 dough balls onto a long toothpick and dipped them into chocolate to coat in a robe of silky, dark chocolate. The thing is, my cookie dough is actually made of all healthy ingredients: High in fiber from oats and coconut flour, plus high in protein from nut butter, protein powder and vegan milk. These yummy, simple treats are perfect grab-and-go, single-serve treats you can store in your freezer. This is a wonderful recipe for children to participate in making - and a guilt-free recipe for children of all ages to indulge in. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1629227316915-5Z4K3LJ52C6K62OH3CRI/b39-2021-07-08-04.jpg Recipes - Chocolate Chip Cookie Dough Stack https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1629227279654-ESKTPMAEZEM3MY6WLPCS/b39-2021-07-08-02.jpg Recipes - Chocolate Chip Cookie Dough Stack https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1629227249423-PQTM3RJX2B0QN72AFY9J/b39-2021-07-08-01.jpg Recipes - Chocolate Chip Cookie Dough Stack https://www.sweetsyoucaneat.com/recipes/vegan-chocolate-energy-cookies monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1629228310890-9GFBFJDO5OMALWKJMMW1/c32-2021-07-08-10.jpg Recipes - Vegan Chocolate Energy Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1629228587225-HZVHA522FE8DCDA64DEL/c32-2021-07-08-09.jpg Recipes - Vegan Chocolate Energy Cookies - Gluten free, vegan, Paleo, heart-healthy, high protein I wanted to create a delicious high protein treat that tastes as yummy as any decadent cookie…meet my VEGAN ENERGY COOKIES! Soft and chewy chocolate protein cookies packed with plant-based, good-for-you ingredients that taste delicious…nut butter, maple syrup plus your favorite vanilla or chocolate protein powder. My chocolate chunk energy cookies are easy to make and just as high protein as any power bar that deserves its name. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1629228400992-1KN812G77O3X0EFB4IU1/c32-2021-07-08-06.jpg Recipes - Vegan Chocolate Energy Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1629228362454-RBJA2BV8GCYMK7GKMWV9/c32-2021-07-08-01.jpg Recipes - Vegan Chocolate Energy Cookies https://www.sweetsyoucaneat.com/recipes/apple-cranberry-cinnamon-granola monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1629074676719-P43LJI3RRO4SXBDLDM24/_CSD8998.JPG Recipes - Apple Cranberry Cinnamon Granola https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1629074619474-O9FX88Z1CGTJTOBR0PK2/_DSC3334.JPG Recipes - Apple Cranberry Cinnamon Granola https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1629074595457-12V8QL26DT089IUP5K37/_DSC3344.JPG Recipes - Apple Cranberry Cinnamon Granola - Vegetarian, high protein, nut-free, gluten-free, refined sugar-free, vitamin rich I love making my own granola, because then I know exactly what’s in it and I can mix in the dried fruits I really like to eat. Here is one of my go-to versions for a crunchy, lightly sweetened granola that is perfectly balanced by the tartness of apples and cranberries. Make a large batch and enjoy with the whole family for breakfast, sprinkled over ice cream or just for crunchy snacking! https://www.sweetsyoucaneat.com/recipes/vegan-banana-cupcakes-with-chocolate-frosting monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/6cd8c693-ccc1-4082-9d7a-139687552a79/Picture1.jpg Recipes - Vegan Banana Cupcakes with Chocolate Frosting - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy These cupcakes are really a party in your mouth! Topped with chocolate frosting, cherries and nuts, my scrumptious vegan banana cupcakes are a perfectly light dessert. This is the one recipe we've all been waiting for. It pleases people of all ages with its delicate crumb and fluffy texture and sets my cupcakes apart from other vegan cupcakes. Make this your go-to cupcake base, which tastes delicious and lets you add any topping you love. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1629075933928-6SZVMSBBVZWW3ZCSRCXD/_DSC3474.JPG Recipes - Vegan Banana Cupcakes with Chocolate Frosting https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/4db148c2-5555-43f8-b37c-4b1c913a6052/_DSC3473.jpg Recipes - Vegan Banana Cupcakes with Chocolate Frosting https://www.sweetsyoucaneat.com/recipes/pink-spice-cookies monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1628481432977-QDW572FA6J8N7NXI9A79/cookie-hero-2021-05-17-27.jpeg Recipes - Pink Spice Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1628481353217-OSAZSQFOJD732S5ZDKNE/cookie-ingredients-2021-05-17-36.jpeg Recipes - Pink Spice Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1628481312198-9OFZTRSLRHNNEJ0JNFN6/cookie-ingredients-2021-05-17-33.jpeg Recipes - Pink Spice Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1628481273702-VQHLOKUSZ72WTEMQ5FVA/cookie-hero-2021-05-17-30.jpeg Recipes - Pink Spice Cookies - Gluten free, vegan, refined sugar-free, heart-healthy The secret to my healthy spice cookies is molasses plus loads of spices – just as you expect in a bold flavorful cookie. Even before you bite into these cookies, you see the rich golden turmeric, signaling earthy citrus notes waiting for your tongue to discover. Then the fragrance of fresh ginger plus ground PINK peppercorns that look like little jewels sprinkled within, will tickle your nose. I have fun grinding the cashews and spices up in the blender, creating a floury PINK rainbow mix. Easy to make in just one bowl; these will become your favorite spice cookies! https://www.sweetsyoucaneat.com/recipes/pure-vegan-protein-squares monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1628453996057-25SMCHDIT14SNXR7HIK7/26452.jpg Recipes - Pure Vegan Protein Squares https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1628454016642-6A3SIPIC7AYP313Y1CEI/26551.jpg Recipes - Pure Vegan Protein Squares https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1628453964692-0MQPQMWK2PBUK9NONA0X/26553.jpg Recipes - Pure Vegan Protein Squares https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1628453925553-7MVQVZ7D8504A7DTFBC1/26552.jpg Recipes - Pure Vegan Protein Squares - Vegan, gluten-free, dairy-free, sugar-free, heart-healthy, Paleo I love protein bars, especially ones that are chocolatey and yummy! A challenge for most vegans and athletes is to get enough protein. Here is a quick, tasty recipe that transforms coconut flour and protein powder into a delicious, healthy protein bomb. The dark chocolate adds an additional boost to your health by providing energy and supporting muscle recovery. https://www.sweetsyoucaneat.com/recipes/vegan-strawberry-ice-cream-pies monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1627183329829-ZTUTKPPGCS6Y2EPNCWMX/26571.jpg Recipes - Vegan Strawberry Ice Cream Bars - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy Make your own delicious ice cream bars in single portions – ready to serve to friends and family or to enjoy all by yourself any time. The crunchy chocolate-oat-maple-crust is the perfect counterbalance to bright and creamy, vegan strawberry ice cream. Then it all transforms into healthy decadence when you top it off with caramelized walnuts and fresh strawberries. Indulge your sweet tooth while watching your waistline with this heart-healthy treat! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1627183356105-C0EZV9B7D2GQHEWRJJU3/26573.jpg Recipes - Vegan Strawberry Ice Cream Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1627183408316-DGJ3S09JFCRFY7QSI3JJ/26574.jpg Recipes - Vegan Strawberry Ice Cream Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1627183383307-RPM7BXVMB9A410NFD5PZ/26499.jpg Recipes - Vegan Strawberry Ice Cream Bars https://www.sweetsyoucaneat.com/recipes/orange-pecan-cardamom-blondies monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1626653486543-FBSOF1SZS2Y2I4YRZ27C/T21+-+texture.jpg Recipes - Orange Pecan Cardamom Blondies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1626653428200-S3I0V915VR8NGK41N22S/26522.jpg Recipes - Orange Pecan Cardamom Blondies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1626653461997-B3Y5VRTMBVUJ7INLPLYY/26523.jpg Recipes - Orange Pecan Cardamom Blondies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1626653376996-9OI12DSWDDVL4ZZ7PJ51/26525.jpg Recipes - Orange Pecan Cardamom Blondies - Gluten-free, dairy-free, sugar-free, heart-healthy, high-protein, single-servings Orange and dark chocolate are another irresistible combination that I like to make happen in my healthy treats. Imagine moist, soft blondies with fragrant orange, honey and dates loaded with pecans. Now dip them in dark, high-antioxidant chocolate… They’re heavenly! I am in love with these totally unique blondies which come together perfectly in one bowl. Don’t deny yourself – bake these gorgeous treats today! https://www.sweetsyoucaneat.com/recipes/banana-peanut-butter-bites monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1626652291641-OV8NFJ0RIO7C06CIJKK0/26580.jpg Recipes - Banana Peanut Butter Bites https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1626652241325-0EM6TS8Y775RCS3K06JA/26471.jpg Recipes - Banana Peanut Butter Bites https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1626652264364-KU72A896150E6PX2S5IJ/26472.jpg Recipes - Banana Peanut Butter Bites https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1626652191477-RY3JH1JI9VTH9QOWYN3A/26576.jpg Recipes - Banana Peanut Butter Bites - Vegan, dairy-free, refined sugar-free, high fiber Especially in the summer I need high energy treats for my weekend cycling with friends. I crave clean ingredients that are fun to eat. As a vegetarian, I always search for foods that add healthy protein as well as lots of fiber and vitamins to my diet. So, it will come as no surprise that three of my favorite ingredients are fruit, nut butters and chocolate. In this recipe I combine all three in the perfect summer energy snack that is easy to grab and go. These healthy bites are super cute and yummy too. Kids love to help make them and to eat them! https://www.sweetsyoucaneat.com/recipes/megans-gluten-free-flour-blend monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1626733370477-A4WCTV1IVCHPABFYF7Q8/C4+-+Orange+Spice+Cookies+-+recipe.jpg Recipes - Megan’s Gluten-Free Flour Blend Yummy Orange Poppy Seed Vegan Shortbread - with gf flour mix https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1626733121173-ML5JYSLBBC9FE3N14JHS/AAA04034.jpg Recipes - Megan’s Gluten-Free Flour Blend Check out my various shortbread cookies - all made with gluten-free flour mix https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1626733044362-7QQIPS8AOQG49OH1IXNU/T14+-+Blueberry+Orange+Muffins+-+recipe2.jpg Recipes - Megan’s Gluten-Free Flour Blend - Blending my own gluten free flour mix is less expensive than buying the ready-mixed gluten free flour blends. Only when I am traveling, will I buy what I can find in the grocery stores. My gluten-free flour blend recipe is versatile and works well with most gluten-free recipes. My special blend recipe is suitable for all my cakes and cookies that call for a GF flour mix and almost anything else you want to bake. This is a perfect 1-to-1 substitute for regular wheat flour. Check out my Vegan Blueberry Cornmeal Muffins made with my gluten-free flour blend https://www.sweetsyoucaneat.com/recipes/vegan-chocolate-walnut-shortbread monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1625909015671-C58NL66G1GSMN2UWRNXM/AAA03899.jpg Recipes - Vegan Chocolate Walnut Shortbread https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1625909142683-E7ADM8DQYNENRXMUIUWG/AAA04028.jpg Recipes - Vegan Chocolate Walnut Shortbread https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1625908881599-R622YH8ICW2HVDDACWXD/C4+-+Chocolate+Chip+Walnut+Shortbread+-+recipe2.jpg Recipes - Vegan Chocolate Walnut Shortbread - Vegan, gluten-free, refined sugar-free, heart-healthy, low glycemic Buttery, dense shortbread cookies are a favorite treat with afternoon tea around the world. Of course, I had to create a healthy vegan version that you can feel good about eating and offering to your friends and family. With the help of vegan butter, I was able to create a yummy shortbread that has zero cholesterol and no refined sugar. With the addition of high antioxidants from walnuts and chocolate you could even claim that “You have to eat these cookies to stay healthy”… https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1625908905220-RY5WI974HZ6HPD5QJ95A/C4+-+Chocolate+Chip+Walnut+Shortbread+-+recipe.jpg Recipes - Vegan Chocolate Walnut Shortbread https://www.sweetsyoucaneat.com/recipes/easy-chocolate-raspberry-brownies monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1625907173225-EELU395Q343O16FS420F/MossMediaCarmel2021_0008.jpg Recipes - Easy Chocolate Raspberry Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1625907218540-P7G3XJLRNG9TUNTW4YQW/MossMediaCarmel2021_0013.jpg Recipes - Easy Chocolate Raspberry Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1625907252313-KY8A65HKPYYU0DRTMIJY/MossMediaCarmel2021_0006.jpg Recipes - Easy Chocolate Raspberry Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1625907129296-40HLD5FEHY9ELLPFRQ8U/MossMediaCarmel2021_0004.jpg Recipes - Easy Chocolate Raspberry Brownies - Gluten-free, dairy-free, vegetarian, refined sugar-free, heart-healthy Here is my version of a healthy brownie using simple ingredients. I decided to invite bright raspberry jam to the brownie party! Just add the jam on top and the brownie gets all dolled up with a pretty red hat! If you use pure fruit jam without added sugar you can even make this a low-glycemic treat! I love the combination of tart raspberries with chocolate. This is an easy recipe that rewards you with surprisingly healthy treats. https://www.sweetsyoucaneat.com/recipes/chocolate-turmeric-caramel-cups monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624918683276-SAPKH1WKQK10Z16X4USN/26513.jpg Recipes - Chocolate Turmeric Caramel Truffles - Vegan, low glycemic, gluten-free, dairy-free, sugar-free, heart-healthy, Paleo Chocolate and caramel are simply meant to be together to make “the perfect candy”. With healthy fats from nut butter and coconut milk, antioxidants from dark chocolate and low glycemic sweetness from dates …boom! - you get the most delicious, heart healthy, high protein, handmade candy. By adding turmeric and orange zest these caramel truffles offer a unique, rich taste you cannot buy in any store. Did I mention they are healthy? Don’t deny yourself! Indulge! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624918793087-EP72ZPANAAMZASC896DT/26507.jpg Recipes - Chocolate Turmeric Caramel Truffles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624918756914-HC45F0BX43C6JQHO8WJE/26461.jpg Recipes - Chocolate Turmeric Caramel Truffles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624918714860-NE909BOFDC9DORYF5LP9/26512.jpg Recipes - Chocolate Turmeric Caramel Truffles https://www.sweetsyoucaneat.com/recipes/chai-coffee-spice-muffins monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624917607119-XNWKS8I0EH2AAZLE3NVP/AAA04057.jpg Recipes - Chai Coffee Spice Muffins https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624922500067-7NFL08SQY7J387QBWBXU/T8+-+Vegan+Coffee+Cake+-+recipe2.jpg Recipes - Chai Coffee Spice Muffins - Vegan, dairy-free, refined sugar free, gluten-free, high fiber This is my version of a ”Vegan Double Coffee Spice Muffin” – I love combining unusual spices that blend for a fragrant and tantalizing treat. The coffee - in the batter and sprinkled on top- gives this moist cake extra flavor. The molasses is the main sweetener with its earthy robust taste that can handle the bold spices and the coffee. If you like flavorful bakes, then these vegan muffins are for you! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624917672885-EHNNA8JG0LC7T3VRLBTX/AAA04054.jpg Recipes - Chai Coffee Spice Muffins https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624922540346-58AJ8RDZ76TFY9PMJ1JP/T8+-+Vegan+Coffee+Cake+-+recipe.jpg Recipes - Chai Coffee Spice Muffins https://www.sweetsyoucaneat.com/recipes/mint-chocolate-ice-cream-sandwiches monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624856463179-6AAPCR877FJC8CR1Y9A4/26485.jpg Recipes - Mint Chocolate Ice Cream Sandwiches https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624856493383-0WBHW2NDFU1YILX6V7LO/26478.jpg Recipes - Mint Chocolate Ice Cream Sandwiches https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624856518364-ZONOCFBSUW4I2OJYKFYG/26565.jpg Recipes - Mint Chocolate Ice Cream Sandwiches https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624856431502-0JCG58IYP8TT6G85N6J8/26566.jpg Recipes - Mint Chocolate Ice Cream Sandwiches - Gluten-free, flourless, dairy-free, refined sugar-free, heart-healthy Ice cream sandwiches are the perfect summer treat. I love making them secretly healthy with a flourless, mint-scented cupcake that goes perfectly with vegan ice cream. My recipe is inspired by my orchard garden where I grow three types of fresh mint. But you can simply use a mint tea bag in this recipe for perfect results. Yummy, flavonoid-rich treats with mint – one of the best ingredients out there for aiding the body’s natural detoxification process. I used coconut sugar instead of the refined stuff, for a natural, slow energy release. These ice cream sandwiches are great to make ahead and pull out for a special treat any time! https://www.sweetsyoucaneat.com/recipes/walnut-chocolate-clusters monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624855550649-G41AV7HM7CIL2PKC7APG/B6+-+Healthy+Walnut+Clusters+-+web+recipe.jpg Recipes - Walnut Chocolate Clusters - Vegan, Paleo, vitamin rich, dairy-free, grain free, refined sugar-free, heart-healthy Occasionally I need a small pick-me-up that satisfies my sweet tooth. A few pieces of chocolate candies usually do the trick. My mom taught me to love walnuts since they grew in our orchard at home. Walnuts are rich in heart-healthy fats and high in antioxidants. What's even more encouraging is that regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. These candies are so delicious and so easy to make with just 4 ingredients. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624855632110-PQQV1VZN9KF8NCZFJH1O/AAA04053.jpg Recipes - Walnut Chocolate Clusters https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624855601686-4KJEMVRQBFC6EJFU1ZZG/B6+-+Healthy+Walnut+Clusters+-+web+recipe2.jpg Recipes - Walnut Chocolate Clusters https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624855580015-VB31FCC5SWELWIMRDJ7N/AAA03950.jpg Recipes - Walnut Chocolate Clusters https://www.sweetsyoucaneat.com/recipes/triple-chocolate-mousse-tarts monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624223548419-P4JT26YW050RTSCY6JJP/26488.jpg Recipes - Triple Chocolate Mousse Tarts https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624223575627-KWP868PJX6J1CKY4NL92/26518.jpg Recipes - Triple Chocolate Mousse Tarts https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624223462180-PS9JXDSQQRGJGDP151WL/26517.jpg Recipes - Triple Chocolate Mousse Tarts - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy Chocolate is known as the “food for the gods” and I love to add it to my healthy treats as much as possible. So how about a triple chocolate treat? Cocoa in the crust, topped by a chocolate mousse, dipped into delicious glossy chocolate – a trifecta of antioxidants and yumminess! This tart makes a gorgeous dessert you and your guests can feel good about since it is filled not only with chocolate but also with heart-healthy nut flours and oils. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624223523459-N6F9PKQ04GEEQJQCCMHW/26520.jpg Recipes - Triple Chocolate Mousse Tarts https://www.sweetsyoucaneat.com/recipes/pinkies-fruity-vegan-butter-cookies monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624062588728-Y2KTKKGZT5FAMASMKRLA/AAA04022.jpg Recipes - Pinkie’s Fruity Vegan Butter Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624062556149-PSSVSPIHPCLASZJHV237/26164.jpg Recipes - Pinkie’s Fruity Vegan Butter Cookies - Vegan, gluten free, refined sugar free, heart-healthy, antioxidants Experimenting with new ingredients is always fun, but especially when I find a new health food that adds antioxidants, promotes gut and heart health and helps fighting inflammation. Have you tried dragon fruit (aka pitahaya or strawberry pear) yet? I added bright pink dragon fruit powder to my vegan butter cookies and they really pop – with color, taste and nutrition! Combined with cranberries and orange zest these cookies have the perfect balance of tangy and sweet. My cat “Pinkie” gets big eyes whenever he sees these on the counter… https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624062641601-TVK96437DAVB0BC5IU87/C4+-+Pinkies+Butter+Cookies+-+recipe2.jpg Recipes - Pinkie’s Fruity Vegan Butter Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1624062616557-3EI4Z4ZXAVLUQVYFQ1U8/AAA03891.jpg Recipes - Pinkie’s Fruity Vegan Butter Cookies https://www.sweetsyoucaneat.com/recipes/pb-and-j-energy-bites monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1623613641794-8CGLZL8G93GW5HMVCD77/26548.jpg Recipes - PB&J Energy Bites https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1623613702399-SAQ8OQMU05Q40KW69VYD/26549.jpg Recipes - PB&J Energy Bites https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1623613616480-XM185UQMTWGL6JEDHS8Y/26546.jpg Recipes - PB&J Energy Bites - Vegan, low glycemic, gluten-free, dairy-free, sugar-free, heart-healthy PB & J – Peanut Butter and Jelly – are two magic ingredients of many childhood memories. Together, they provide a good balance of protein, fat and carbohydrates. This recipe is so easy to make, no baking required. A great snack for a portable treat that gives me energy without spiking my blood sugars. In addition, I use no-sugar added jam for these bites, so I get a healthy boost that I can feel good about. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1623613668945-NGTHKGSBABAD67IOAI6C/26494.jpg Recipes - PB&J Energy Bites https://www.sweetsyoucaneat.com/recipes/vegan-cashew-caramel-cookies monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1622659585986-5M4D4HI5BH783WYDH5PH/AAA04086.jpg Recipes - Vegan Caramel Cashew Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1622659855478-J1MVU3MX5BT2QF9U29KP/C9+-+Chia+Teff+Spice+Cookies+with+Caramel+-+recipe2.jpg Recipes - Vegan Caramel Cashew Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1622659609780-ARCF1MASOFHNYQ38M5ZT/AAA03874.jpg Recipes - Vegan Caramel Cashew Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1622659539031-ODN0Z9VITJ1XY8EIDYIJ/26174.jpg Recipes - Vegan Caramel Cashew Cookies - Vegan, gluten free, heart-healthy I love to bake cookies that are not overly sweet, but instead carry so much flavor I simply can’t stop eating them. Try these simple vegan chia spice cookies and see for yourself. Instead of wheat flour I use a combination of cashews, oats, teff flour and chia seeds that produce highly nutritious, light cookies. Instead of butter I use heart-healthy coconut oil that adds just the right amount of healthy fat to bring out the colorful spices. Finally, you can use brown rice syrup, a low glycemic sweetener paired with date caramel for a fantastic sandwich cookie. https://www.sweetsyoucaneat.com/recipes/healthy-chocolate-turtles monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1622658490124-5X7MQU4MWSKQKWZFWX57/AAA03938.jpg Recipes - Healthy Chocolate Turtles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1622658463789-JNAL196HCER8WU3T1DCZ/AAA03858.jpg Recipes - Healthy Chocolate Turtles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1622658518129-YGZV70LNESFXVY4TFH98/26311.jpg Recipes - Healthy Chocolate Turtles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1622658424610-AUA8410UIB5F9XUTJLCV/B4+-+Healthy+Pecan+Turtles+-+web+recipe2.jpg Recipes - Healthy Chocolate Turtles - Vitamin rich, vegan, Paleo, dairy-free, grain free, refined sugar-free Once in a while I love to “play with my food”. These chocolate turtles just make me smile and I have a blast making them and offering them as treats (as well as eating them, of course). These fun treats are made healthy by combining dates and pecans with dark chocolate. Give these a try and make someone smile! https://www.sweetsyoucaneat.com/recipes/tahini-chocolate-lava-cookies monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1622328412572-2CQMBD94656VAEW4ZPN8/C24+-+web+recipe.jpg Recipes - Tahini Chocolate Lava Cookies - Vegan, gluten free, flourless, Paleo, heart-healthy My tahini lava cookies lava cookies are so delicious with their gooey hot fudge mocha center and their crispy outside. Tahini makes the batter thick plus it adds a punch of protein, good fats, B vitamins and minerals like magnesium. I used coffee in the batter to make nutritious cookies that have just the right “pick-me-up”-flavor to give you an extra boost when your energy runs low. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1622328449554-8Z7P0EH34OLB9F5Q9KVR/AAA01071.jpg Recipes - Tahini Chocolate Lava Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1622328475532-5JEPSV22YOOFO4BAVGN0/AAA00773.jpg Recipes - Tahini Chocolate Lava Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1622328520566-O8WYC68HHJJ34XB7DFI0/C24+-+texture.jpg Recipes - Tahini Chocolate Lava Cookies https://www.sweetsyoucaneat.com/recipes/honey-coconut-cardamom-granola monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618207459319-PA6I4Y8TNZ6OWPQRK9A9/AAA01048.jpg Recipes - Honey Coconut Cardamom Granola (4 seeds - nut-free) - High protein, gluten-free, dairy-free, refined sugar-free, vitamin rich, nut-free Granola is my go-to breakfast and I prefer to make my own, so I can blend my favorite seeds, spices and dried fruit. This granola easily rivals any high-end, super expensive granola from a health-food store. And it is homemade! I enjoy giving my granola as gifts to my friends and family. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618207427356-Q7YXJQ7R0SXDYY109VV9/AAA01043.jpg Recipes - Honey Coconut Cardamom Granola (4 seeds - nut-free) https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618207324073-UHYF3YS9IHLIIHBMAPRJ/AAA01045.jpg Recipes - Honey Coconut Cardamom Granola (4 seeds - nut-free) https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618207403944-8845MNGRX6B0LOZ49VFY/AAA01049+1.jpg Recipes - Honey Coconut Cardamom Granola (4 seeds - nut-free) https://www.sweetsyoucaneat.com/recipes/sesame-coconut-halva monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1621794804656-M401H3SZREYVBSY92M9E/26169.jpg Recipes - Sesame Coconut Halva https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1621794730970-HBI0L2W3PIWQ104OMBO9/AAA04008.jpg Recipes - Sesame Coconut Halva - Gluten-free, vegetarian, dairy free, refined sugar free, heart-healthy A traditional middle eastern dessert made of tahini and raw ingredients like coconut, sesame seeds and pistachios. Instead of refined sugar, I chose honey as sweetener. Instead of butter, I made this with heart-healthy coconut oil. Go ahead, indulge with this perfectly balanced sweet treat! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1621794783106-WIIHKMXQLXVJD64NEN17/AAA03911.jpg Recipes - Sesame Coconut Halva https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1621794760317-YHSSYVE7YBANHWJQ9JIK/AAA04011.jpg Recipes - Sesame Coconut Halva https://www.sweetsyoucaneat.com/recipes/mango-carrot-cake-trifle monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1621702960358-9GUERFPEUW2O3HMD8PO7/T16+-+Carrot+Cake+Mango+Trifle+-+recipe.jpg Recipes - Mango Carrot Cake Trifle - Gluten free, dairy free, refined sugar-free, heart-healthy This is such a fun dessert to serve to your family and friends. I love my vegan carrot cake so much, I had to make a trifle using mango as a compliment to my classic gluten-free spice cake. It’s easy once you bake the cake and cut it into bite sized pieces. Grab a big spoon and indulge your senses in layers; moist and fragrant homemade carrot cake, smooth vegan whipped cream and fresh mango topped with toasted walnuts. The best part is that this sweet dessert is refined sugar-free and provides a lot of heart-healthy antioxidants. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1621703039857-L8XLTX6ZSZRVA2GI426Q/26267.jpg Recipes - Mango Carrot Cake Trifle https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1621703065745-8SERJ20B1059YI5G1G55/26281.jpg Recipes - Mango Carrot Cake Trifle https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1621702998438-W8CHDLIAQ77YIT7T5OKB/26265.jpg Recipes - Mango Carrot Cake Trifle https://www.sweetsyoucaneat.com/recipes/spicy-vegan-molasses-date-cakes monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1621107977781-Y60DZEZBAG5NCOG8PIAZ/AAA04066.jpg Recipes - Spicy Vegan Molasses Date Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1621108032647-KUPFMWGSRD1MKJX266E9/AAA04070.jpg Recipes - Spicy Vegan Molasses Date Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1621107950036-350Q0OVHGQXE327MJHE4/26173.jpg Recipes - Spicy Vegan Molasses Date Cakes - Vegan, gluten free, dairy-free, refined sugar free, high fiber One of my go-to-cakes is my unique, vegan cake with warm spices, gooey molasses, sweet dates and crunchy walnuts. I love the rich, dark, earthy notes of molasses with its licorice flavor and dark golden color. Add in cardamom, Chinese 5-spice and ginger for a wonderful, spicy cake. Brown rice and spelt flours make for a robust crumb, yet a tender and moist cake. As an added health benefit, molasses provides calcium and magnesium which are crucial in preventing diseases like osteoporosis and asthma along with others that can affect your blood and heart. I even melt a little extra molasses over my cake to make it extra yummy. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1621108011053-CF31VCO1YAKL1I0UG8M9/AAA04064.jpg Recipes - Spicy Vegan Molasses Date Cakes https://www.sweetsyoucaneat.com/recipes/orange-poppy-seed-vegan-shortbread monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1620431143473-XL3LHUOENPO06AZYWY2M/AAA04030.jpg Recipes - Orange Poppy Seed Vegan Shortbread https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1620431084241-04D3RPNL0VTO4X10RV7H/C4+-+Orange+Spice+Cookies+-+recipe.jpg Recipes - Orange Poppy Seed Vegan Shortbread - Vegan, gluten free, dairy-free, heart-healthy Shortbread with orange jam is simply heavenly! The buttery, crumbly cookie combined with sweet, tart jam is the perfect combination to make your tongue sing. Now imagine biting into this delicious combination and it’s actually heart-healthy… By using vegan butter with zero cholesterol, gluten-free flour with coconut sugar and maple syrup as sweeteners, you can create yummy shortbread cookies that are secretly healthy. This recipe is made in just one bowl in no time. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1620431202956-HB97OJNYR5DG4XCVN8J3/C4+-+Orange+Spice+Cookies+-+recipe2.jpg Recipes - Orange Poppy Seed Vegan Shortbread https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1620431180589-IFW6SIAY0G8DE9I9EAQT/AAA03829.jpg Recipes - Orange Poppy Seed Vegan Shortbread https://www.sweetsyoucaneat.com/recipes/no-bake-coconut-bounty-bars monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1620415515509-EYZR5CQ0NZ7QBMZNHSZI/26296.jpg Recipes - No-Bake Coconut Bounty Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1620415392540-12RSTVLUBXRWA2G0HOZR/B18+-+No-Bake+Coconut+Bounty+Bars+-+recipe.jpg Recipes - No-Bake Coconut Bounty Bars - Vegan, gluten-free, grain-free, low-glycemic, high protein, heart-healthy, Paleo Are you kidding me…a vegan whole-food bounty bar! The combination of sweet & soft coconut, caramel and chocolate is delightful. I had to create a healthy version of this childhood favorite candy bar to indulge my sweet tooth. My bounty bars are low-glycemic and high in protein. Super easy to make … no baking required. I keep mine in the freezer, easy to grab and go. You will be forever spoiled once you try these heart-healthy treats… https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1620415430344-K2EQ2UUDXZQTZMBY9XYQ/26295.jpg Recipes - No-Bake Coconut Bounty Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1620415485266-V2IBRH4OL9E32H3AR2GI/26273.jpg Recipes - No-Bake Coconut Bounty Bars https://www.sweetsyoucaneat.com/recipes/chocolate-trifle-with-strawberries monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1619534787340-392YNVPQ8OV2NEVP4WII/T17+-+Vegan+Chocolate+Trifle+-+recipe.jpg Recipes - Chocolate Trifle with Strawberries - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy This is the perfect, fresh summer dessert when strawberries are in season. The combination of a delicious, gluten-free chocolate cupcake base, topped with vegan whipped cream and fresh berries makes for a wonderful, guilt-free dessert. I make this dessert extra decadent by drizzling it with my vegan chocolate sauce. The cake is easy to make and is exceptionally light. Your friends will not believe this trifle is vegan and gluten free! Surprise them! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1619534862978-WV8FTNPBHPWJNQM693TB/26278.jpg Recipes - Chocolate Trifle with Strawberries https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1619534885420-VJCSRPU7SFT4RQY5CISY/26270.jpg Recipes - Chocolate Trifle with Strawberries https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1619534836088-WTQZN6AITFCBHF0G0YAU/26276.jpg Recipes - Chocolate Trifle with Strawberries https://www.sweetsyoucaneat.com/recipes/cardamom-caramel-corn monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1619534173866-LBF3P5RV3T4OJ96Y5U41/F14+-+Cardamom+Caramel+Corn+-+recipe2.jpg Recipes - Cardamom Caramel Corn - Vegan, dairy-free, refined sugar-free, high fiber Seriously, who does not love caramel corn coated with warm spices and strong Middle Eastern flavors? My version is a combination of tahini, vanilla and sweet syrup that magically transform popcorn into delicious caramel corn. This salty treat is irresistible. My caramel corn will become a fast favorite recipe since it is easy to make and fun to eat. Plus, its jewel-like color and speckles of spice are sure to enhance everyone’s tastes. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1619534109248-TOS3QG7HQV81IPQ7T56E/AAA04006.jpg Recipes - Cardamom Caramel Corn https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1619534155798-HMDA6EMTP2DFK4ON0WSG/F14+-+Cardamom+Caramel+Corn+-+recipe.jpg Recipes - Cardamom Caramel Corn https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1619534207911-CXB2IOKSCWZ958M0XZFR/26167.jpg Recipes - Cardamom Caramel Corn https://www.sweetsyoucaneat.com/recipes/orange-vegan-sandwich-cookies monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1619387282881-82GS9BIGXGMVIS0R73QD/26259.jpg Recipes - Orange Vegan Sandwich Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1619387325000-9XPOG7D4L0LLXDPCHSLB/26260.jpg Recipes - Orange Vegan Sandwich Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1619387224164-VBRWS9F7A8AJNCSEDPBB/26300.jpg Recipes - Orange Vegan Sandwich Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1619387204126-K1IOAUFBF6627SPGYKLP/26299.jpg Recipes - Orange Vegan Sandwich Cookies - Vegan, gluten free, dairy-free, refined sugar-free, heart-healthy There is something about sandwich cookies that I find simply irresistible. Bright orange zest provides subtle citrus flavor to counterbalance the sweetness of the caramel in the center of these delicious, chia-infused, sandwiched sugar cookies. The vegan butter makes the cookies so tender and crave-worthy. Luckily, these sandwich cookies are also refined sugar-free, so you can indulge without guilt. I dare you to eat just one! https://www.sweetsyoucaneat.com/recipes/mocha-brownie-batter-truffles monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618802890154-9I61VKWD1DCFNFEJZ3RM/AAA03979.jpg Recipes - Mocha Brownie Batter Truffles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618802850522-PALPJZXJG2AVGF1V2J6V/AAA04002.jpg Recipes - Mocha Brownie Batter Truffles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618802918981-2PKQ7CVW78Q8IRKYZA15/B7+-+Mocha+Brownie+Batter+Truffles+bite+-+social+image2.jpg Recipes - Mocha Brownie Batter Truffles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618802718931-UQG1X337NQ3IM4IQNUIZ/b7+close+up.jpg Recipes - Mocha Brownie Batter Truffles - Vitamin rich, vegan, dairy-free, gluten-free, refined sugar-free Who can resist brownie batter? And who can resist mocha chocolate truffles? I combined these two into one delicious bite. A guilt-free, healthy dessert loaded with vitamins, protein and antioxidants. The secret ingredient is chickpeas; really - no dairy, no heavy fats, just a can of chickpeas blended with cocoa, coffee and maple syrup into a smooth, creamy paste. You could eat these truffles for dinner- they are that healthy! Loaded with fiber and protein with bold coffee and chocolate taste and subtle sweetness. No need to resist, just enjoy! https://www.sweetsyoucaneat.com/recipes/healthy-chocolate-marshmallow-brownies monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618205955266-4OOVKKGDXN5FCEBO6UVN/AAA01061.jpg Recipes - Healthy Chocolate Marshmallow Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618205930811-INCIUEEW6GQUGHQT182T/AAA01060.jpg Recipes - Healthy Chocolate Marshmallow Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1618205912958-S79T1C5ODENXGLXCIUDT/AAA01065.jpg Recipes - Healthy Chocolate Marshmallow Brownies - Flourless, gluten-free, dairy-free, refined sugar-free, single-servings I must admit – marshmallows are my downfall. There is something addictive about all that sweetness packaged in a fluffy texture. So of course, I had to create a healthy version of a brownie that is very chocolaty and fudgy inside, and light and fluffy outside. I called these brownies, because they have so much chocolate, but you could also call them ‘Chocolate Marshmallows”. Make a batch and see if you can stop eating them at just one… https://www.sweetsyoucaneat.com/recipes/chewy-oatmeal-raisin-cookies monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1617403332731-QFYS6A16FPV36HJOV3Z6/AAA00814.jpg Recipes - Chewy Oatmeal Raisin Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1617403283116-VVD8Y569P6B2QB0P1240/AAA01032.jpg Recipes - Chewy Oatmeal Raisin Cookies - Vegan, gluten free, dairy free, refined sugar-free, heart-healthy Oatmeal raisin cookies are a staple in every coffee shop in the US. The commonly used ingredients are flour, butter and sugar. Of course, I needed to reinvent this staple cookie and make it gluten-free, dairy-free and refined sugar-free – without sacrificing taste. My oatmeal cookies are maple sweetened, filled with bright raisins and warm cinnamon. Bite into one of these healthy, vegan cookies, and you will be spoiled forever! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1617403369079-0W08DAYWX5TAJU9CDW6T/AAA01028.jpg Recipes - Chewy Oatmeal Raisin Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1617403302175-YKHFM7PO7QM4SNS0IZFL/AAA01037.jpg Recipes - Chewy Oatmeal Raisin Cookies https://www.sweetsyoucaneat.com/recipes/vegan-matcha-tea-cookies monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1611532014085-1IW1XYGC59FACR9VMRDH/AAA08308.jpg Recipes - Vegan Matcha Tea Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1611553086373-VFMM4LX2XV6I3OHNCW6U/vegan+matcha+tea+cookies+-+web+recipe+-+new.jpeg Recipes - Vegan Matcha Tea Cookies - Vegan, antioxidant-rich, gluten free, dairy-free, heart-healthy These delicate cookies are made with avocado and olive oil, so they are always moist and tender. Matcha gives them a light, toasty flavor and turns them green. Then you have the wow-factor of ginger, cinnamon and cardamom which transforms these matcha cookies into perfect spice cookies. I have baked these for years and all my friends ask me for this recipe, because it creates an unexpected perfect flavor combo in a healthy cookie. So easy to make, these will surely become another family favorite. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1611553157700-9FLC43EUAT7L0GANEF8M/aaa08301.jpeg Recipes - Vegan Matcha Tea Cookies https://www.sweetsyoucaneat.com/recipes/vegan-dipping-chocolate monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1617580158034-DQEXBWBL7UA6QC4WP97A/AAA03938.jpg Recipes - Vegan Dipping Chocolate https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602628452798-USJ2ZWA8K4QERZKEX3BA/dipping+chocolate+ariel+1.jpeg Recipes - Vegan Dipping Chocolate - Vegan, heart-healthy, gluten-free, dairy-free Extra chocolate makes a cookie, cake or candy EXTRA special! That is why pastry chefs use dipping chocolate, turning a plain cookie into a chocolate-coated-masterpiece! Here is my easy 2-ingredient vegan dipping chocolate recipe. I used 80% chocolate drops, but any quality dark chocolate 65 - 85% is perfect in my recipe. I love the fact that this dipping chocolate is adding a totally guilt-free antioxidant to my bakes. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602627548967-CE7PD57DI0CR21N5TDZL/dipping+chocolate+ariel+3.jpeg Recipes - Vegan Dipping Chocolate https://www.sweetsyoucaneat.com/recipes/swirly-peanut-butter-fudge monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1617150668039-IS3IXLLAQOEUURJHYUCU/B9+PB+Swirly+Fudge+-+recipe.jpg Recipes - Swirly Peanut Butter Fudge - Vegan, gluten free, dairy-free, refined sugar free, Paleo If you like peanut butter and chocolate, this EASY, healthy fudge recipe is for you. Make a batch in only 15 minutes with just 7 simple pantry ingredients. Store it in the refrigerator for a grab-and-go, creamy, high protein dessert. This delicious fudge gives you loads of energy from healthy plant-proteins while tasting like a sinful dessert. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1617150752025-5IMHVSNGDHP1L2U84EYE/AAA09662.jpg Recipes - Swirly Peanut Butter Fudge https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1617150729018-5HEVCZ4O2QSZU0B058N8/AAA09490.jpg Recipes - Swirly Peanut Butter Fudge https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1617150703110-O7NSVKJ7B7LBGYXSZMNS/AAA09660.jpg Recipes - Swirly Peanut Butter Fudge https://www.sweetsyoucaneat.com/recipes/carrot-cake monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1609787197017-KM8RA4ZFPKFYT6IIYZ2J/AAA08336.jpg Recipes - The Best Healthy Carrot Cake Ever https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1609787228929-1T7BZ2DML0YTVL3ZE4A9/AAA08337.jpg Recipes - The Best Healthy Carrot Cake Ever https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1609787172186-LRY486L18CRXATO99PNN/AAA08327.jpg Recipes - The Best Healthy Carrot Cake Ever - Gluten free, dairy free, low glycemic, heart-healthy This is it… the best carrot cake ever! These cupcakes literally melt in your mouth. The crumb is tender and moist (thank you heart-healthy olive oil!) while the crunch from toasted walnuts wake up your senses. The perfect flavor zing happens when orange, cinnamon, and nutmeg dance together with their buddies carrots and raisins. The ultimate triumph over all other carrot cakes is the topping: maple, coconut and cinnamon crunchy bits. I promise …you won’t miss the traditional cream cheese frosting! https://www.sweetsyoucaneat.com/recipes/easy-caramel-apple-babycakes monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/f59a2296-e2b4-4bb9-8d24-986dc30763f3/T28T+-+2022-07-28-03.jpg Recipes - Easy Caramel Apple Babycakes - Gluten-free, dairy-free, refined sugar-free, Paleo, single-servings Imagine fragrant, sweet Caramel Apples! With just a few, easy pantry ingredients you can make these pillowy, delicious cakes. My recipe bakes up fluffy and moist by using almond flour and apples in the batter. I topped them with date-sweetened caramel and salt crystals for a truly memorable childhood favorite… Caramel Apples! These baby cakes are easy to share as single-serve portions. Go spoil your family and friends! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/aafa050a-0128-45ca-ac3c-3a8c223109c6/T28T+-+2022-07-28-10.jpg Recipes - Easy Caramel Apple Babycakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/e5da89e6-c892-435b-9fb0-f3d019272c5e/T28T+-+2022-07-28-11.jpg Recipes - Easy Caramel Apple Babycakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/5b32e5c0-b74e-41c8-8f01-4789b4f48a36/T28T+-+2022-07-28-02.jpg Recipes - Easy Caramel Apple Babycakes https://www.sweetsyoucaneat.com/recipes/peppermint-matcha-candy monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1616624626005-EQSB1EYI26NYWWQCL0IY/AAA09732.jpg Recipes - Peppermint Matcha Candy https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1616624646498-JIOQMV6S7L77LVVR9KBI/AAA09531.jpg Recipes - Peppermint Matcha Candy https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1616624599001-DS33DAZDY0XZXM9GPAFT/close+up+with+green.jpg Recipes - Peppermint Matcha Candy - Vegan, low-glycemic, heart-healthy, antioxidant-rich, high fiber For this candy I created a vegan After Eight® mint with a twist: matcha green tea adds a distinct flavor that blends perfectly with peppermint…plus its green! These candy balls are antioxidant bombs that taste so good, you won’t be able to stop at just one. And the good news is – you don’t have to because they are made with healthy coconut and maple syrup and nothing refined… You must have some mint tea bag around, just waiting to make this candy! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1616624670045-QBX3IH9XOQUOAL7DU29H/B17+-+recipe.jpg Recipes - Peppermint Matcha Candy https://www.sweetsyoucaneat.com/recipes/vanilla-tahini-blondie monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615700722236-NUQJJK3W36M3G69XWD0I/Tahini+Chocolate+Chip+Blondies+-+web+recipe.jpg Recipes - Vanilla Tahini Blondies - Gluten-free, low glycemic, dairy-free, sugar-free, single-servings If I have one signature blond brownie (aka blondie) that people ask me to bake over and over…this is it! This blondie bursts with the earthy flavors of sesame seeds in the form of tahini plus dark chocolate chips and maca powder. You just can’t find a more flavor forward blondie that is still healthy, low glycemic and refined sugar-free. Once you try these unique blondies, they will become your family’s favorite in your kitchen, too! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615700741806-IFNTH33XNBSZNWXVT11B/AAA08296.jpg Recipes - Vanilla Tahini Blondies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615700796978-T033ONOPF89U7BCVT9R8/AAA08292.jpg Recipes - Vanilla Tahini Blondies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615700775953-SE9R4S39N0VZVKGPZANO/AAA08297.jpg Recipes - Vanilla Tahini Blondies https://www.sweetsyoucaneat.com/recipes/triple-protein-energy-bars monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615697809476-1P9VKCBN9HRSX446F1AL/AAA01090.jpg Recipes - Triple Protein Energy Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615697870632-KA5VL1BNHFGP227Z1HIX/AAA01087.jpg Recipes - Triple Protein Energy Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615697839488-2A9S3HD5L7QIAXNAQFYC/AAA01023.jpg Recipes - Triple Protein Energy Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615697766486-9959SUT6S9HXAW5NK2KZ/B11+-+web+recipe.jpg Recipes - Triple Protein Energy Bars - Vegan, low-glycemic, heart-healthy, high fiber, high protein When I tell you, this is my favorite power bar I have ever eaten…, I mean it! This recipe makes PERFECT energy bars, ready to pack and go. They are so good; you won’t believe they are healthy. After a long bike ride or hike, I always grab food that provides clean carbs and lots of plant-based protein. With that in mind, I have crafted this nutrient-dense power-food with three kinds of protein from legumes, grains and beans. This vegan energy bar is “the bomb” – it is delicious as much as it is nutritious. https://www.sweetsyoucaneat.com/recipes/citrus-spice-cookies monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615166520748-EYTIRJB3T8HUVYWX8GQ2/C20+-+web+recipe.jpg Recipes - Citrus Spice Cookies (aka Salted Margaritas) - Gluten free, flourless, vegan, heart-healthy If you crave the tangy flavor of Salted Margaritas, then these cookies will hit your sweet spot. With lots of lime juice and zest, these bright cookies will wake up your senses. Add two forms of ginger - plus salty tops - and you have a perfect “citrus spice cookie”. I used almond flour and ground pistachios for texture and a slight green color. The crumb is so tender, it literally melts in your mouth. Mixed in one bowl in a matter of minutes, these cookies will become a staple in your repertoire and will delight you with every bite. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615166564411-XF9QI7BLHK3G0R6LDDJN/AAA01056.jpg Recipes - Citrus Spice Cookies (aka Salted Margaritas) https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615166588193-84NM5E1U86J3TJZCJTOC/AAA00830.jpg Recipes - Citrus Spice Cookies (aka Salted Margaritas) https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615166621615-GETWS9G61H1LUT8IRLV7/AAA00833.jpg Recipes - Citrus Spice Cookies (aka Salted Margaritas) https://www.sweetsyoucaneat.com/recipes/crunchy-walnut-raisin-granola monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615001636092-A46RSEJDCYRKTYYCTLNX/AAA01039.jpg Recipes - Crunchy Walnut Raisin Granola https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615001613489-L80D8HRGDUKISSVMZAZ7/AAA01042.jpg Recipes - Crunchy Walnut Raisin Granola https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615001560886-JAJ96KA2TB9FTVPDYKN5/AAA01038.jpg Recipes - Crunchy Walnut Raisin Granola - Vegan, vitamin rich, gluten-free, dairy-free, refined sugar-free This truly is the BEST healthy granola recipe! It looks gorgeous packed in jars or bags tied with ribbons. These make wonderful, wholesome gifts. It’s quick and easy to make, it’s naturally sweetened with maple syrup, and it’s so flavorful and delicious. Serve with tangy, plant-based yogurt or fruit. Or sprinkle into your favorite vegan ice cream for a perfect crunchy topper. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1615001590649-1Q7USHCBYM4XJXX0B1CG/F12+-+texture.jpg Recipes - Crunchy Walnut Raisin Granola https://www.sweetsyoucaneat.com/recipes/flourless-peanut-butter-brownies monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1614040693273-Q3SN3W590M4CZ97R69KF/AAA08314.jpg Recipes - Flourless Peanut Butter Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1614040603119-298KL09WFMNMBGNPYHCT/Flourless+PB+Brownies+-+web+recipe.jpg Recipes - Flourless Peanut Butter Brownies - High-protein, flourless, dairy free, paleo, single-servings If you like peanut butter and fudgy chocolate brownies that are moist, rich and indulgent, then these treats are for you. I created these brownies to be ultra-fudgy, chocolatey and slightly gooey. They burst with plant-protein from nuts and tofu. This is a fun baking recipe to make with kids. The brownies are easy to whip up and to share with friends. But be careful, you might have no healthy treat left for yourself, once your family and friends get a taste of them. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1614040632544-0YZ36PKVN05WGL905K5Q/AAA08317.jpg Recipes - Flourless Peanut Butter Brownies https://www.sweetsyoucaneat.com/recipes/golden-caramel-spice-cakes monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1614540340989-HQBOPSMIHEBNCCT2OAKE/AAA01075.jpg Recipes - Golden Caramel Spice Cakes - Gluten-free, dairy-free, sugar-free, heart-healthy, single-servings I love to bake with strong spices all year round; especially warm, bright spices like cinnamon and cardamom. My gluten-free sweet potato cakes are so moist, they literally melt in your mouth. By adding vegan caramel to the cake tops – just when they come hot out of the oven - you are rewarded with candy caramel flavor on top of a spice cake that seems too good to be healthy. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1614540382920-W1GE90UX5OXHV8PEV558/AAA00917.jpg Recipes - Golden Caramel Spice Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1614540464829-B3612SUQ9ITH2MGH6E0Z/AAA01078.jpg Recipes - Golden Caramel Spice Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1614540490588-9SXKZF153WRK0FRC80F5/AAA01080.jpg Recipes - Golden Caramel Spice Cakes https://www.sweetsyoucaneat.com/recipes/chooclate-rice-crispy-balls monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1614543283231-QIJUO9DZ39MMWWUDHEKC/AAA09757.jpg Recipes - Chocolate Rice Crispy Balls - Vegan, high protein, gluten-free, dairy-free, refined sugar-free, nut-free Rice Crispy treats have been a childhood favorite of mine with their addictive sweetness and gooey texture. I set out to create rice crispy balls without dairy and refined sugar that provide the perfect balance of plant-protein, fiber, complex carbs and healthy fats from seeds. These are the perfect treats to take on a hike or long bike ride – or just to indulge in… anytime, anywhere! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1614543382377-VGYMN0RV49RDDWFFANS0/AAA09643.jpg Recipes - Chocolate Rice Crispy Balls https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1614543411720-NYFOQ4DFRFRAC01S32XL/AAA09760.jpg Recipes - Chocolate Rice Crispy Balls https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1614543455934-4N820KVJVNR07X0CMX2B/AAA09638.jpg Recipes - Chocolate Rice Crispy Balls https://www.sweetsyoucaneat.com/recipes/espresso-bean-brownies monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1613594288442-O08TONU8Y9SC478KHTO8/AAA09703.jpg Recipes - Espresso Bean Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1613594516812-MA1LLVOK1IPXYH4MGNE6/AAA09707.jpg Recipes - Espresso Bean Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1613594460962-ZHQJQS08KVNOAY2A7U88/AAA09705.jpg Recipes - Espresso Bean Brownies - High protein, high antioxidant, heart-healthy, flourless, dairy-free Brownies are one of my favorite desserts. So, I made it my mission to create tasty brownies that would count as perfectly healthy meals for breakfast, lunch or dinner. My Espresso Bean Brownies combine my love for coffee with dark chocolate and heart-healthy, protein-laden beans. I add extra protein with eggs from my happy chickens. The final touch to any healthy brownie is walnuts. These brownies burst with flavor and healthy antioxidants and fiber. Go ahead, indulge without guilt! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1613594269121-ITCPF1X11T4B5JI6A6HY/AAA09699.jpg Recipes - Espresso Bean Brownies https://www.sweetsyoucaneat.com/recipes/skinny-chicks monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1613592296359-KSPHBUP3R569A171TQ9S/AAA09694.jpg Recipes - Chocolate Pecan Chickpea Cookies (aka Skinny Chicks) https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1613592204733-CHW6GZSY9IYWLGUYHJET/C6+-+recipe.jpg Recipes - Chocolate Pecan Chickpea Cookies (aka Skinny Chicks) - Gluten-free, high protein, vegan, dairy-free, high fiber These cookies are my easiest drop cookies, made in a blender and one bowl using simple pantry ingredients. You would never guess these pecan chocolate chip cookies are made with CHICKPEAS in place of flour. With beans as the main ingredient, you get a high-protein, high-fiber cookie that is chockful of plant nutrition. Don’t be shy when adding salt on top; it brings out the nutty flavor of the pecans and plays nicely with the chocolate. This is a truly guilt-free treat for all those who like to disguise healthy ingredients as yummy, sweet treats. Your family and friends will never know… https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1613592265280-LWQONFNBZB9QO240911B/AAA09411.jpg Recipes - Chocolate Pecan Chickpea Cookies (aka Skinny Chicks) https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1613592234794-OKWFWPM6OH05GIHC49XM/AAA09693.jpg Recipes - Chocolate Pecan Chickpea Cookies (aka Skinny Chicks) https://www.sweetsyoucaneat.com/recipes/moroccan-mint-macaroons monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1613339620507-GY2DEK326NENNX2GR6DN/AAA08277.jpg Recipes - Moroccan Mint Macaroons https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1613339686496-ZJYINRMVARI8HLA3YM1S/AAA08279.jpg Recipes - Moroccan Mint Macaroons https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1613339655931-4229TRP9GXX9M3EBBW4I/AAA08271.jpg Recipes - Moroccan Mint Macaroons https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1613339582201-U0DEH9NQGIYSZ3R087CB/AAA08274.jpg Recipes - Moroccan Mint Macaroons - High protein, gluten free, flourless, dairy-free, paleo, heart-healthy My friends keep asking me to make my Mint Macaroons. They are that good! I added a double hit of mint into my recipe: one mint tea bag plus mint extract for a bright twist. The dark chocolate dip makes these cookies extra special and adds healthy antioxidants. This is a paleo and naturally gluten free cookie recipe which also boasts a lot of protein and no refined sugar. No reason to stop enjoying at just one macaroon! https://www.sweetsyoucaneat.com/recipes/sticky-tea-pudding-cakes monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1613338553369-HY8NNAXCMB427JA5LRRL/AAA09747.jpg Recipes - Sticky Tea Pudding Cakes - Vegan, gluten free, dairy-free, refined sugar free, high fiber Sticky toffee pudding, also known sticky date pudding in Australia and New Zealand, is an English dessert consisting of a very moist sponge cake, made with chopped dates. It is usually steamed, instead of baked, for maximum flavor. My recipe for Sticky Tea Pudding Cakes used the classic English Earl Grey tea for its bold Bergamot flavor. I made these vegan cakes moist by adding sweet potatoes, soaked dates and molasses. These cakes are the perfect pick-me-up for any afternoon tea or coffee. Yummy! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1613338631790-8JQSF3EUK8E008T8ZOW7/AAA09749.jpg Recipes - Sticky Tea Pudding Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1613338664398-2X23TJG8JMTTUUV75KLR/AAA09743.jpg Recipes - Sticky Tea Pudding Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1613338605602-OPY4LVMHXR53QNZQRWHI/AAA09740.jpg Recipes - Sticky Tea Pudding Cakes https://www.sweetsyoucaneat.com/recipes/the-perfect-date monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1612634644489-4IUM8VPJNWZCZZH1M9GP/AAA09444.jpg Recipes - The Perfect Date https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1612634681730-2DEGEW6QP3UGVHFZZ0UO/AAA09449.jpg Recipes - The Perfect Date https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1612634604050-3G4TL0OMZB1A18ROE49X/B16+-+recipe.jpg Recipes - The Perfect Date - Vegan, low-glycemic, heart-healthy, high fiber Really, this is “one perfect treat”! Such a pretty package of yumminess with sparkling candied ginger, green pistachio and red goji berry; all smothered in dark chocolate. My “perfect dates” are filled with almond butter as a base, then topped with nutritionally powerful fruits and nuts. Melt-in-your-mouth good! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1612634712104-OHG7CE622HGN2KTBTZAB/AAA09713.jpg Recipes - The Perfect Date https://www.sweetsyoucaneat.com/recipes/healthy-rice-crispy-treats monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1612987651591-WL1F7EAXIJ8S5UEHSUO5/AAA09754.jpg Recipes - Healthy Rice Crispy Treats https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1612987702278-07STV5OZ65MNOK22FS4T/AAA09604.jpg Recipes - Healthy Rice Crispy Treats https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1612987598091-45IFEKQEWLM47K0040MC/Brown+Rice+Crispy+Treat+-+recipe.jpg Recipes - Healthy Rice Crispy Treats - Vegan, high-protein, gluten-free, dairy-free, refined sugar-free, nut-free Watch out, you will not be able to stop eating these addictive, maple sweetened treats! Packed with brown rice crispy cereal plus coconut and three types of seeds, these candy bars have the perfect balance of protein, fiber and carbs for long-lasting energy. This recipe is much easier to make than you might think. Give it a try! https://www.sweetsyoucaneat.com/recipes/lemon-olive-oil-corn-cakes monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1612633655566-4UH2LOLFE6NMMKQGXGGB/T13+-+recipe.jpg Recipes - Lemon Olive Oil Corn Cakes - Gluten free, dairy-free, refined sugar free, low-glycemic, high fiber, vegetarian These easy, flourless corn cakes melt in your mouth. They have just the right amount of tartness, a good dose of protein and a smooth mouthfeel. The berry compote on top makes them extra fresh. These little gold cakes will brighten up your day, giving you well balanced energy without spiking your blood sugars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1612633727743-D7NKBC4BPECIWLWCH75A/AAA09680.jpg Recipes - Lemon Olive Oil Corn Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1612633793991-OG8V3I17XUZROJQ2PDKH/AAA09677.jpg Recipes - Lemon Olive Oil Corn Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1612633823480-ER9EF4V3FS6FGKO5KR4O/AAA09677.jpg Recipes - Lemon Olive Oil Corn Cakes https://www.sweetsyoucaneat.com/recipes/healthy-peppermint-patties monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1611962581899-3Q0DNLXSFCF1Z7OVSO01/AAA09455.jpg Recipes - Healthy Peppermint Patties https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1611962556733-IO44BFCLFDT0NY0AYKNP/AAA09473.jpg Recipes - Healthy Peppermint Patties https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1611962459137-D4JOAMHFZN2ZQ1LHYWBZ/B13+-+recipe.jpg Recipes - Healthy Peppermint Patties - Vegan, refined sugar-free, low-glycemic, heart-healthy, high fiber My European friends crave After Eight® mints and my American friends swear by their thick York or Pearson’s mint patties. I love the combination of mint, coconut and chocolate. My recipe for this heart-healthy candy is made easy by using 5 simple pantry ingredients: shredded coconut and maple syrup for sweetness and fiber, plus a mint tea bag for minty flavor. Then dress them up by dipping each one in a glossy chocolate coating topped with salt. Voila – healthier peppermint patties for any time of day – not just after eight or in the darkness of the movie theater… https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1611962484089-Y309JPKUHWHEDE6PALDB/AAA09722.jpg Recipes - Healthy Peppermint Patties https://www.sweetsyoucaneat.com/recipes/chocolate-dipped-peanut-butter-cookies monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607654100414-NT2R8DX9U5KX78284YT8/AAA06629+1.jpg Recipes - Chocolate-Dipped Peanut Butter Cookies - High protein, vegan, gluten free, refined sugar-free, heart-healthy These humble cookies will blow you away with their party-in-your-mouth-flavor. An extremely easy recipe, made with oats, maple syrup and peanut butter. Plus, it’s fun to bake. You boil the maple syrup and peanut butter together in a pot over the stove, then pour in the vanilla and watch the magic as the dough caramelizes right before your eyes. Then dip your lovely cookies into glossy chocolate for that perfect bite…. who does not love peanut butter and chocolate?! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607654127210-67LZ5R9H1VSBSMYUVMOI/AAA06630.jpg Recipes - Chocolate-Dipped Peanut Butter Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607654149284-TWF8Q6M7F7S5X95H7HPR/AAA06634.jpg Recipes - Chocolate-Dipped Peanut Butter Cookies https://www.sweetsyoucaneat.com/recipes/chocolate-tahini-swirl-brownies monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1611524058136-CBP0STJSB737V7HDPHS6/Chocolate+Tahini+Swirl+Brownies+-+web+recipe.jpg Recipes - Chocolate Tahini Swirl Brownies - Gluten-free, dairy-free, refined sugar-free, vegetarian, single-servings If I have one signature brownie that people ask me to bake over and over…, this is it! This brownie is so fudgy with the earthy flavors of coffee and sesame in the form of tahini. You just can’t find a more flavor-forward brownie that is still healthy and refined sugar free. I added whole millet which gives this brownie an unexpected crunch. Once you try these two-batter-swirl brownies, they will become your family’s favorite in your kitchen, too! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1611524085568-R7V7I78517QRS64INOSJ/AAA08320.jpg Recipes - Chocolate Tahini Swirl Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1611524109580-UFUO7LA9MX8VN5UB997M/AAA08322.jpg Recipes - Chocolate Tahini Swirl Brownies https://www.sweetsyoucaneat.com/recipes/banana-lemon-parfait monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1611529034816-AJZA3JGPJ0MR8OINK27C/Banana+Lemon+Pudding+-+web+recipe.jpg Recipes - Banana Lemon Parfait - Vitamin rich, vegan, dairy-free, refined sugar-free All you need is 5 ingredients and 3 minutes to make the best dessert parfait. Perfectly tangy and sweet, easy to make, and refined sugar free. Enjoy this simple and healthy treat! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1611529057547-BNDN6AJ7HIJLTQC0WAHU/AAA08355.jpg Recipes - Banana Lemon Parfait https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1611529083758-659N25H1B0WA49TVF3NR/AAA08353.jpg Recipes - Banana Lemon Parfait https://www.sweetsyoucaneat.com/recipes/coconut-cocoa-nib-cookies monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606073788101-2EA8ZS257NG8TIGT5ZCH/AAA01290.jpg Recipes - Coconut Cocoa Nib Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606072099087-OLVOJE4LMS6W7GTAZOPH/Picture1.jpg Recipes - Coconut Cocoa Nib Cookies - Vegan, dairy-free, heart-healthy These hardy, dark cookies combine the smoky notes of raw cacao, coffee and rye. And then they get all dressed up in a gorgeous shiny chocolate skirt! Rye flour gives these cookies extra fiber and the cocoa nibs and dark chocolate add not only amazing flavor but also a load of healthy antioxidants. These pretty cookies are worthy gifts to share with family and friends. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606073907337-FRLI2XJCQ2XKW3JTS1E1/AAA01220.jpg Recipes - Coconut Cocoa Nib Cookies https://www.sweetsyoucaneat.com/recipes/lemon-tarts monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1610816074312-RJBJJI6ABEBPTB9I5NCO/AAA08135.jpg Recipes - Lemon Tarts https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1610816031923-SB8K0745AYOQW0ABRYSW/AAA08262.jpg Recipes - Lemon Tarts https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1610927311913-OJ5NZRALKXW4LRDA5F40/AAA08138.jpg Recipes - Lemon Tarts - Dairy-free, gluten-free, heart-healthy, high protein, vegetarian I have a real weakness for lemon tarts: the combination of sweet and sour is always tantalizing my tastebuds. I set out to create dairy-free, gluten-free and heart-healthy lemon tarts that rival any milk or butter-based option. With a scrumptious and tender crust, made with a blend of oats, almond, brown rice and tapioca flours plus coconut and olive oil, you will never even miss the wheat or butter. Luckily, my irresistible tarts also boast a lot of protein, thanks to almond flour and eggs. Go ahead, indulge without guilt! https://www.sweetsyoucaneat.com/recipes/chocolate-tahini-fudge-candy monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1610571046898-BCCZVMHZWQVYGZIYK2AS/AAA04858.jpg Recipes - Chocolate Tahini Fudge https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1610570994073-DN8D1B7ZPWVABCCHPJVW/AAA04855+1.jpg Recipes - Chocolate Tahini Fudge - Flourless, gluten-free, nut-free, high protein, vegan, dairy-free, Paleo Watch out, you will not be able to stop eating my addictive tahini candy! Caramelized in vanilla-maple syrup are loads of pumpkin and sesame seeds; all topped with chocolate coating. I made sure this candy provides enough plant-based protein and fat for long-lasting energy. This is the perfect healthy snack disguised as a decadent candy. It is much easier to make than you might think. Give it a try! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1610571022620-LHWHTWJYH7J0NAA1RQPU/AAA04865.jpg Recipes - Chocolate Tahini Fudge https://www.sweetsyoucaneat.com/recipes/vegan-coconut-date-caramel monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1610320987211-C0TNQ471VN05BP9M5NWK/AAA06663.jpg Recipes - Vegan Coconut Date Caramel https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1610320922417-PX0PT4XSGJ2EPD9NDEVW/AAA06651.jpg Recipes - Vegan Coconut Date Caramel - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy, Paleo Caramel never fails to add the perfect sweetness to my day. This vegan caramel – only sweetened with dates - is extra special. I added a can of coconut milk to make the caramel extra creamy. Vanilla, as the flavor enhancer, is rounded out with nutbutter to provide a good dose of protein and healthy fat for a lower glycemic load. This satisfying caramel is nothing less than pure plant-based goodness. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1610320959913-0RHGHS8Q3DK2HGPBGBO8/AAA06665.jpg Recipes - Vegan Coconut Date Caramel https://www.sweetsyoucaneat.com/recipes/anise-almond-5-spice-cookies monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1610336981737-VM3NEZNMLUXGOIAIDWY2/AAA08287.jpg Recipes - Almond 5-Spice Cookie Sandwich https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1610337017048-RCABUBZ0AD6MT8GGIK7M/AAA08291.jpg Recipes - Almond 5-Spice Cookie Sandwich https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1611363722549-FUJJS97YGC5K0Z2SEW5M/Anise+Almond+-+web+-+new.jpg Recipes - Almond 5-Spice Cookie Sandwich - High protein, gluten free, vegan, heart-healthy I’m in love with simple, old fashioned spice cookies which remind me of my grandmother’s baking – but with a healthy twist. My cookies have no dairy, no eggs and no flour. Instead I use almond flour, maple syrup and coconut oil for melt-in-your-mouth-texture. Sandwiched between them is sticky date caramel – a perfect, creamy addition. Five spice adds fragrant, sweet licorice, cinnamon, clove, fennel and anise flavors to these addictive cookies. They are sure to become your favorite quick drop-cookies. https://www.sweetsyoucaneat.com/recipes/refined-sugarfree-raspberry-jam monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1609365641193-3LFY40EY3YYCMKTB8IAJ/AAA06422.jpg Recipes - Refined Sugar-Free Raspberry Jam - Vitamin rich, vegan, refined sugar-free, high fiber, Paleo All you need is 3 ingredients and 14 minutes to make the best raspberry jam to top your favorite cookies. Perfectly tangy and sweet, easy to make, and refined sugar free. Enjoy this simple and healthy sauce as a favorite over my delicious Peanut butter and Jelly Cookies or on a piece of toast - or by the spoonful…it’s just that good! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1609365728370-JUREZU0AOSTL3GJGZJ50/AAA06404.jpg Recipes - Refined Sugar-Free Raspberry Jam https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1609365878853-99ASDKJCMTAXTL9LGNLR/AAA06399.jpg Recipes - Refined Sugar-Free Raspberry Jam https://www.sweetsyoucaneat.com/recipes/no-bake-energy-bars monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606172461372-J7E2SFNZ8J947MNQ100F/AAA04852.jpg Recipes - No-Bake Energy Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606172280657-P8EHA9IS9LI6OZMAV975/AAA04848.jpg Recipes - No-Bake Energy Bars - Vegan, gluten-free, dairy-free, high protein, heart-healthy Here is my healthy version of a classic cookie dough protein bar smothered in dark chocolate. High in fiber from oats and coconut flour, plus high in protein from nut butter, protein powder and plant-based milk. These yummy, simple energy bars are a perfect grab-and-go, single serve treat. This is a fun recipe for children to participate in making and a great after-work out-high-protein snack. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606172425757-IHW856FLGFQ37VJD97T6/AAA04655.jpg Recipes - No-Bake Energy Bars https://www.sweetsyoucaneat.com/recipes/peanut-butter-and-jelly-brownies monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1609364356730-D3H3B2F1V2TW1LMKEIJ9/AAA08340.jpg Recipes - Peanut Butter and Jelly Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1609364517195-Y4TX352LY2QSEOYAJ2LB/AAA08339.jpg Recipes - Peanut Butter and Jelly Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1609363924626-XQK4RCJJ316DSUI26EG3/AAA08346.jpg Recipes - Peanut Butter and Jelly Brownies - High-protein, flourless, dairy free, paleo, single-servings Who does not love the classic flavor combination of the BFFs - peanut butter and jelly? Now, combine all that goodness into a fudgy, slightly gooey chocolate brownie. Are you kidding me? These brownies are irresistible. They are so moist, rich, and indulgent while bursting with delicious plant-protein from nuts and raspberry tofu. This is a fun baking recipe to make with kids. The brownies are easy to whip up and to share with friends. But be careful, you might have no healthy treat left for yourself, once your family and friends get a taste of them. https://www.sweetsyoucaneat.com/recipes/banana-walnut-swirl-muffins monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607649778055-YKPBLAJ4UCQF5E6BJ86A/AAA06544.jpg Recipes - Banana Walnut Swirl Muffins https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607649748313-SBN9W2O36Q1PRWU8CTD2/AAA06537.jpg Recipes - Banana Walnut Swirl Muffins - Vegan, refined sugar-free, antioxidant-rich, heart-healthy My banana muffins are so tender, they melt in your mouth. Made with loads of ripe bananas, walnuts and cornmeal they are moist and fragrant, and they are loaded with plant-based protein, heart-healthy fats and fiber. Vanilla, nutmeg and cinnamon give these cakes extra flavor. The walnut swirl inside is a wonderful surprise. Super simple to make, the recipe comes together in minutes for fresh banana muffins like you have never tasted before. These scrumptious cakes are easy to share with their single-serving size. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607649808570-T4H626SHTSC7G8H7SUNX/AAA06542.jpg Recipes - Banana Walnut Swirl Muffins https://www.sweetsyoucaneat.com/recipes/peanut-butter-and-jelly-cookies monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607112496734-TMWMO81HLZ984PF233LI/AAA06547.jpg Recipes - The Best Vegan Peanut Butter & Jelly Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607112419638-GJ3HGZT6J16Y74S5MZHK/AAA06545.jpg Recipes - The Best Vegan Peanut Butter & Jelly Cookies - High protein, gluten free, vegan, heart-healthy These humble cookies will blow you away with their party-in-your-mouth-flavor. An extremely easy recipe, made with oats, maple syrup and peanut butter. Plus, it’s fun to bake: you boil the maple syrup and peanut butter together in a pot over the stove, then pour in the vanilla and watch the magic as the dough caramelizes right before your eyes. The homemade filling is worth the fuss since it is fresh and bright and makes the perfect companion to PB cookies. A wonderful recipe for children to participate in. Who does not love the classic flavor combination of the BFFs peanut butter and jelly? https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607112469389-H8DA8W7EUIQRBYQ58S1Q/AAA06548.jpg Recipes - The Best Vegan Peanut Butter & Jelly Cookies https://www.sweetsyoucaneat.com/recipes/4-ingredient-peanut-butter-mousse monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607472401398-10X94ENUJ8J9CROBZ4CC/AAA06646.jpg Recipes - 4-Ingredient Vegan Peanut Butter Mousse https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607472329819-BPDPHRITJ70G19GB89D8/AAA06641.jpg Recipes - 4-Ingredient Vegan Peanut Butter Mousse https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607472225710-BHOFSZ0ML95CWGHCU3PH/AAA06644.jpg Recipes - 4-Ingredient Vegan Peanut Butter Mousse - Vegan, heart-healthy, high protein, refined sugar-free, Paleo This Tofu cream satisfies any serious Peanut Butter craving. It is packed with protein and boasts a creamy, rich flavor. Enjoy this Tofu cream as pudding served cold with chocolate shavings on top, use as frosting on top of chocolate, vanilla or peanut butter cupcakes or bake right into the tops of brownies. The delicious variations are endless… Your friends won’t believe this yummy, sweet cream is made from TOFU! https://www.sweetsyoucaneat.com/recipes/hazelnut-orange-cookies monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607461233347-WV7P5R14NQ7K7MNRD9C8/AAA04843.jpg Recipes - Hazelnut Orange Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607461332193-EG3E9I0MNSH6RRMHYBEI/AAA04697.jpg Recipes - Hazelnut Orange Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607461204081-3L0RHK6SQL7R1Y0IA3LR/AAA04836.jpg Recipes - Hazelnut Orange Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607461153672-IRN103XSJEXKU7SFO3PY/AAA04835.jpg Recipes - Hazelnut Orange Cookies - Paleo, gluten-free, refined sugar-free, dairy-free, vegetarian The true magic of combining chocolate and orange lies in their contrast: chocolate is rich, intense, fatty and lush, and it’s balanced by the fresh, fruity and zesty tones of orange – creating a party in your mouth! Believe it or not, this cookie is nutrient rich with loads of protein and fiber from hazelnuts. Bake a batch and share with your friends who will love you for spoiling them with healthy goodness. https://www.sweetsyoucaneat.com/recipes/vanilla-caramel-cookie-bars monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607459993106-EFUK5W8HXZJ1HMRNZO45/AAA04995.jpg Recipes - Vanilla Caramel Cookie Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607459961925-ZJ6MY7TLCSZCHD77GQ92/AAA04996.jpg Recipes - Vanilla Caramel Cookie Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607459930404-RIDV13QAD8RRHIT0ZK0D/AAA04987+1.jpg Recipes - Vanilla Caramel Cookie Bars - Vegan, high-protein, flourless, dairy free, single-servings Friends are coming for a garden tour. I like to offer sweet treats that are easy to eat while we walk together in the orchard. Luckily, I always keep a batch of vanilla caramel and vanilla cookies my freezer. I simply scoop the caramel onto the cookies and top them with toasted pecans and large crystal salt. These cookie bars are perfect indulgent treats, full of plant-based goodness. Plus, they are easy to grab and go. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607460059769-K0WFNMU6Q80J55RTWP2X/AAA04752.jpg Recipes - Vanilla Caramel Cookie Bars Check out these gorgeous pecans from a small family farm in Lousiana: Calianna Pecan Farms We also love the large crystal salt from Maldon. The crystals keep their shape while baking. https://www.sweetsyoucaneat.com/recipes/sweet-potato-pecan-brownies monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607452428121-GIZ383D367LUBW273PK5/AAA06501.jpg Recipes - Sweet Potato Pecan Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607449583124-X1BOX753Y5RBXJDN9DTM/AAA06497.jpg Recipes - Sweet Potato Pecan Brownies - Gluten-free, dairy-free, refined sugar-free, high-protein, Paleo, single-servings, low-glycemic This delicious paleo brownie perfectly balances the three important macro nutrients: healthy fats from seed butter and olive oil combine with low glycemic sweet potatoes and coconut sugar for carbohydrates, and protein from pecans and eggs. The result is a paleo brownie that melts in your mouth and gives you tons of energy without spiking your blood sugars. Plus, its unique chai spices will surprise your taste buds and make this brownie totally crave-worthy. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607452496614-LDSSEPB36EK3Y27KTIC6/AAA06491.jpg Recipes - Sweet Potato Pecan Brownies Check out these gorgeous pecans from a small family farm in Lousiana: Calianna Pecan Farms We also love to bake with tins that have squares for individual single-serve cakes. Check out these made in the USA. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607452457010-2A2P0MD2BGHFUP5LMB26/AAA06499.jpg Recipes - Sweet Potato Pecan Brownies https://www.sweetsyoucaneat.com/recipes/chocolate-dipped-caramel-bars monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607309300677-PNR3SXDEFIACJWODA8TI/AAA06661.jpg Recipes - Chocolate-Dipped Caramel Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607359895401-TCDGYFPJCPZXKDIENZBQ/AAA06648.jpg Recipes - Chocolate-Dipped Caramel Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607359866826-MEC2LLMZG353LCJH36PW/AAA06658.jpg Recipes - Chocolate-Dipped Caramel Bars - Vegan, gluten-free, dairy-free, refined sugar-free, high-protein, single-serving “I cannot stop eating these caramel bars!” That is me after I invented these chocolate-dipped, salty caramel almond bars. Are you kidding me? Nothing hits your senses like the combination of creamy caramel and crunchy nuts on a soft cookie base. Then you go all the way over the edge when you drench the whole treat in chocolate coating that snaps as you bite into this perfect Caramel Bar. Go ahead, you know you must bake these! Just allow yourself the excuse…you will give them all as gifts... https://www.sweetsyoucaneat.com/recipes/chocolate-chip-cookies monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606091178379-GF7FH66XVS3U3UUROC7C/AAA06566.jpg Recipes - The Best Vegan Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606091149967-CJ6UDOA0C8KDRLBS3QYL/AAA06569.jpg Recipes - The Best Vegan Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606091119167-Q04GS5P21FOK7C0RSBP2/AAA06561.jpg Recipes - The Best Vegan Chocolate Chip Cookies - Vegan, gluten free, dairy-free, refined sugar-free, high protein, paleo These cookies are amazingly chewy on the inside and crispy on the outside. As a kid I loved baking crispy, buttery cookies. Little did I know I could create a cookie using no sugar, no dairy and no flour by using coco nibs and toasted walnuts for crunch, vanilla for flavor, coconut oil for a chewy inside and salted tops as a chocolate flavor enhancer. The batter takes five minutes and uses only one bowl. https://www.sweetsyoucaneat.com/recipes/almond-maple-brownies monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606100580768-XQOJCBWPQ1KQE62J2QNF/image-asset.jpeg Recipes - Almond Maple Brownies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606100528909-MCN7RPCNG69ROQ4WVJS2/AAA06526.jpg Recipes - Almond Maple Brownies - Gluten free, vegetarian, paleo, high protein These little brownies are so tender, they melt in your mouth. I made my favorite brownies with roasted almond butter and cocoa powder. They are moist and loaded with heart-healthy fats and protein. Coffee and maca root powder give these brownies extra mocha/butterscotch flavor. Maca is a new superfood made from ground root vegetables that I found in my local health food store and on-line. Super simple to make, the recipe comes together in minutes for fresh chocolate almond brownies in single serving sizes. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606100553899-1Z3BAYA9XDTTCRGTNAL4/AAA06535.jpg Recipes - Almond Maple Brownies https://www.sweetsyoucaneat.com/recipes/hot-chocolate-drop-cookies monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/12d69083-1686-468c-bfda-370d70f3fe6d/C25D+-+2022-01-17-04.jpg Recipes - “Hot” Chocolate Drop Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/be9dd9c1-e3fd-4437-b34b-f637f5f7ac52/Chocolate+Ginger+Cookie+-+website+recipe.jpg Recipes - “Hot” Chocolate Drop Cookies - Vegetarian, dairy-free, gluten-free, heart-healthy I had so much fun making my “Hot” Chocolate Drop Cookies - my kitchen was filled with the aroma of ginger, cinnamon, cardamom and black pepper! Here is my version of a complex chocolate spice cookie with a crisp exterior, moist inside and packed with chocolate chips and freshly grated ginger. Rye flour* gives them a nutty, earthy and slightly malty flavor. Wholesome, chocolatey and made with all healthy ingredients, they have just enough sparkle to make them worthy of your celebration cookie! The perfect gift for your true ginger lover. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606086756493-8HNJUCC9XZH90TLYLCUK/AAA04832.jpg Recipes - “Hot” Chocolate Drop Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/249d9a3f-b3cc-40ce-bcca-97c4404468b4/C25D+-+2022-01-17-11.jpg Recipes - “Hot” Chocolate Drop Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/recipes/chocolate-mocha-coconut-truffles monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606166927190-8THU8WN4SCCLCGVJ0FJX/AAA02931.jpg Recipes - Chocolate Mocha Coconut Truffles https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606156440239-AW2BEOCUL7AGZK65759F/AAA02925.jpg Recipes - Chocolate Mocha Coconut Truffles - Vegan, low-glycemic, heart-healthy, high protein, paleo These decadent, creamy healthy chocolate coconut bites are as enjoyable as any truffle. They melt in your mouth and yet are made without any dairy or refined sugar. The combination of chocolate, coconut, vanilla and coffee are amazing together. Plus, you get to play with toppings and even make them into candy pops with your kids. Have fun with this recipe; it will become a favorite in your kitchen, too! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606166947162-8N0DWY3EKIFXUF89CQNH/AAA02927.jpg Recipes - Chocolate Mocha Coconut Truffles https://www.sweetsyoucaneat.com/recipes/peanut-butter-banana-cookies monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606015084132-HOKYBQHBF1WNNV2RQ6VM/AAA06553.jpg Recipes - Vegan Peanut Butter Cookies with Banana Topper - High protein, gluten free, vegan and made with heart-healthy fats These humble cookies will blow you away with their party-in-your-mouth-flavor. An extremely easy recipe, made with oats, maple syrup and peanut butter. Plus, it’s fun to bake: you boil the maple syrup and peanut butter together in a pot over the stove, then pour in the vanilla and watch the magic as the dough caramelizes right before your eyes. This is a wonderful recipe for children to participate in! Who does not love the classic flavor combination of the two BFF’s: Peanut butter and banana! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606015147882-MTGWUNXQPR44P13P1Q1E/AAA06559.jpg Recipes - Vegan Peanut Butter Cookies with Banana Topper https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606357800953-CDA5CON1HEMNWD0C9NG8/AAA06443.jpg Recipes - Vegan Peanut Butter Cookies with Banana Topper https://www.sweetsyoucaneat.com/recipes/refined-sugar-free-cranberry-sauce monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1605831859357-DQPQFT7VX8XH5CR7ALOZ/AAA01011.jpg Recipes - Refined Sugar-Free Cranberry Sauce https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1605831898625-05ZWHYTBG1Z2AA3DLJLR/AAA01034.jpg Recipes - Refined Sugar-Free Cranberry Sauce https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1605831813351-PBQC17NN6IECPWMGNGOX/AAA01003.jpg Recipes - Refined Sugar-Free Cranberry Sauce - Vitamin rich, vegan, refined sugar-free, high fiber All you need is 3 ingredients and 15 minutes to make the best cranberry sauce for this year’s holiday celebrations. Perfectly tangy and sweet, easy to make, and refined sugar free. Enjoy this simple and healthy sauce as a favorite over my delicious Pumpkin Hazelnut Cakes or alongside your savory Thanksgiving sides - or by the spoonful…it’s just that good! https://www.sweetsyoucaneat.com/recipes/tahini-fudge monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1605545182129-HF7I2UH4UQLEJG5SNBNO/AAA04879+1.jpg Recipes - Tahini Fudge - Gluten-free, nut-free, vegan, dairy free, refined sugar free, Paleo Watch out, you will not be able to stop eating this traditional Middle Eastern dessert transformed into a decadent, healthy tahini treat! I created a creamy and chewy fudge made of tahini and raw ingredients like sesame and pumpkin seeds with salted tops. Since I packed them with seeds AND chocolate, they make the prefect fudge with enough fat and carbs for long-lasting energy. My recipe is easy to make - give it a try! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1605545507620-DLXI8RW8Z6P8FGRCW2LG/AAA04885.jpg Recipes - Tahini Fudge https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1605545321169-NV3K230GJ0SYGAE09TIA/AAA04882.jpg Recipes - Tahini Fudge https://www.sweetsyoucaneat.com/recipes/vegan-caramel-sauce monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1610492653030-UO6VTNQ3U1A0U3FKNF8V/AAA09984.jpg Recipes - Vegan Caramel Sauce - Vegan, gluten-free, dairy-free, heart-healthy, Paleo Caramel is like a hug from a friend or a smile from a stranger. They all make me feel good. Caramel never fails to add the perfect sweetness to my day. The dates, as the main sweetener, are rounded out with nut-butters that provide a good dose of protein and fat for a lower glycemic load. This satisfying caramel is nothing less than pure plant-based goodness. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1610492806117-ZMS8Q9RCBTSFW986QK4W/AAA04995.jpg Recipes - Vegan Caramel Sauce Check out our Vanilla Caramel Cookie Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1610492701510-UED26HA0ZEF2R1LMOQTV/AAA04743.jpg Recipes - Vegan Caramel Sauce Date Caramel makes the perfect topping for our Vanilla Caramel Cookie Bars https://www.sweetsyoucaneat.com/recipes/pumpkin-hazelnut-cake-with-cranberry-filling monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1604873743193-KV403OK31JVSKLP1LN1B/AAA01053.jpg Recipes - Pumpkin Hazelnut Cake with Cranberry Filling - Single-serving, vegan, refined sugar free, gluten free, dairy-free, heart healthy, high fiber This is a great, festive bake that looks pretty with the golden color of pumpkin and bright red of cranberries and is super wholesome and amazingly easy to make. Full of nutrients from nut proteins, pumpkin and flax with fiber and vitamin C from the cranberry filling. These will grace any cheerful dinner table. Your family will thank you for a healthy alternative to dairy and sugar filled desserts. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1604874159302-J45MKAVKWE8AO7UXAUEE/AAA01011.jpg Recipes - Pumpkin Hazelnut Cake with Cranberry Filling https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1604874185797-H1KRW1SGZONBRRUB2NZI/AAA01034.jpg Recipes - Pumpkin Hazelnut Cake with Cranberry Filling https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1604874231031-ZZSNMUSJ4280GFQWUGPY/AAA01081.jpg Recipes - Pumpkin Hazelnut Cake with Cranberry Filling https://www.sweetsyoucaneat.com/recipes/peanuts-and-chocolate-4-layer-bar monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1604377734275-SFQZ8OX55HL6OD70O1DT/AAA02913.jpg Recipes - Peanuts and Chocolate - 4 Layer Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1604377279784-83ZY2QW6F8TUIUOYA7RN/AAA02911.jpg Recipes - Peanuts and Chocolate - 4 Layer Bars - Vegan, high protein, gluten-free, dairy-free, refined sugar-free, single-serving These are beautiful 4-layer bars. They start with a vegan, gluten-free oat crust, then comes the peanut butter layer, then the fudge chocolate layer and finally a layer of shiny hard chocolate with large crystal salt. A perfect summer treat and endurance fuel. Simple recipe, bakes in 12 minutes. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1604377586269-W5ASCUIZ4P6NLI8AHSME/AAA02923.jpg Recipes - Peanuts and Chocolate - 4 Layer Bars https://www.sweetsyoucaneat.com/recipes/triple-peanut-butter-cream-bars monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1604041626192-7Q9OU65F9U3MGDTJTETJ/triple+peanut+ingredients.jpeg Recipes - Triple Peanut Butter Cream Bars https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1604356188740-A0CZRLIRDDPJLYG9X2DK/AAA04976.jpg Recipes - Triple Peanut Butter Cream Bars - Vegan, heart-healthy, high protein, dairy-free, gluten-free These tempting cream layer bars satisfy even the most serious peanut butter craving. The cream topping is packed with protein and bursts with robust nutty flavor. Served on top of a crunchy oat cookie crust and topped with roasted peanuts - you have the perfect healthy dessert. Your friends will not believe these delicious, sweet cream bars are made from TOFU! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1604041663161-9LFOQHHCPTZDEIIZQ8RS/triple+peanut+several+together.jpeg Recipes - Triple Peanut Butter Cream Bars https://www.sweetsyoucaneat.com/recipes/chocolate-chia-ginger-cookies monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1603218815281-OMSWLZPZ0977X4QMSYHG/AAA01305.jpg Recipes - Chocolate Chia Ginger Cookies - Flourless, vegan, dairy-free, low-glycemic, heart-healthy Ginger with chocolate has always been a favorite combination of mine. But I cannot seem to find healthy desserts with enough of either. So, I crafted this cookies recipe with three forms of ginger, healthy chia seeds plus chocolate coating to make them a real treat. Little do your eyes know; these are healthy low glycemic cookies using coconut sugar as sweetener. A perfect treat for the ginger lovers in your life. Wholesome, chocolaty and with the candied ginger they have just enough sparkle to make them worthy of your holiday cookie swap. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1603218900495-YRBT933FOEZWH3Y8Q5S0/AAA01252.jpg Recipes - Chocolate Chia Ginger Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1603218881325-2619SOOYKE5QFVY4QNLA/AAA01298.jpg Recipes - Chocolate Chia Ginger Cookies https://www.sweetsyoucaneat.com/recipes/spicy-chocolate-beet-cakes monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1603063328125-USM6GY7PYJ52DDI7VSTL/fire+truck+ariel+8.jpeg Recipes - Spicy Chocolate Beet Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1603063445742-GYT53K8WU9423912A0DJ/fire+truck+ariel+1.jpeg Recipes - Spicy Chocolate Beet Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/61058a20-f60a-49e3-905c-3439399a077a/T6T+-+202-01-17-05.jpg Recipes - Spicy Chocolate Beet Cakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/a56d4166-caf1-47cd-bc8f-1088d5543078/T6T+-+202-01-17-03.jpg Recipes - Spicy Chocolate Beet Cakes - Gluten-free, dairy-free, heart-healthy, single servings, vegetarian, Paleo I dare you to add more spice to your baking! This is the best dark chocolate cake recipe providing lots of healthy fiber from blood red beets. Surprise your guests with these beautiful, moist, dark chocolate cakes that carry a cinnamon and pepper punch. My smooth, dark chocolate glaze over dense spicy cakes throws a party in your mouth! These cakes always elicit a lot of “wow”. https://www.sweetsyoucaneat.com/recipes/goji-date-bites monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/4ac7e1d3-7b8f-47a5-9944-14a1274cc37c/B1T+-+2022-07-28-03.jpg Recipes - Paleo Goji Date Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602649380244-5RWSYXTSBQNLOFBRRC8Y/goji+date+balls+ariel+1.jpeg Recipes - Paleo Goji Date Bites - Paleo, vegan, heart-healthy, high protein, gluten-free, dairy-free So simple, yet these perfect protein power bites taste like a decadent, orange scented, sweet truffle. Packed with seeds and fruit, the secret ingredient is two tablespoons of orange rind which brightens the flavors and takes these treats to a new level of YUMMY! Let these goji date bites be your secret weapon against bonking on your next bike trip, hike or ski day. They are perfect single-serving, packable treats that will give you long-lasting energy.. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/0a8c7dbe-c775-455e-9114-da545b89cc1a/B1T+-+2022-07-28-05.jpg Recipes - Paleo Goji Date Bites https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602657201189-0UFQDLKKX71Q94R8UXT8/goji+date+balls+ariel+2.jpeg Recipes - Paleo Goji Date Bites https://www.sweetsyoucaneat.com/recipes/vegan-oat-cookie-base monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602084506582-MZRZS84MPK2H2OOSOKIC/oat+cookie+base+shot+3+10.06.2020.jpg Recipes - Vegan Oat Cookie Base - Vegan, gluten-free, dairy-free, heart-healthy, single servings These cookie bases have no sugar, butter or flour and are the perfect excuse for adding your favorite vegan topping! They form a light crispy oat crust made with pure, plant-based ingredients and heart healthy fats. And yes, you could just enjoy them as simple oat cookies, but luckily, you do not have to. Check out my healthy fudges, caramels and frostings you could add to transform these cookies into delicious, single serving, vegan desserts. Make a batch in just 10 minutes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602084800069-K5TXTB43QE3YIU6X8881/oat+cookie+base+shot+4+10.06.2020.jpg Recipes - Vegan Oat Cookie Base https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602084755896-JXMJW9NGPOFXOC9YJKZE/oat+cookie+base+shot+2+10.06.2020.jpg Recipes - Vegan Oat Cookie Base https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1602084699366-2W4KMQ26XGK6N1FLVI8C/oat+cookie+base+shot+1+10.06.2020.jpg Recipes - Vegan Oat Cookie Base https://www.sweetsyoucaneat.com/recipes/easy-peanut-butter-fudge monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/c4913afc-82bb-40f6-b63e-ced939caca12/AAA09663.jpg Recipes - Easy Peanut Butter Fudge - Make it stand out Photography by Milkshake Creative https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1600711263068-AFSN8FPJKI6UVQB7VBWU/easy+peanut+butter+fudge+09.21.2020.jpg Recipes - Easy Peanut Butter Fudge - Vegan, gluten free, refined sugar free and Paleo I’m in love with my naturally sweet, creamy and rich fudge! If you like peanut butter and chocolate, this recipe is for you. It’s great stored in the refrigerator for a grab-and-go dessert that is so satisfying. Made with just 5 ingredients, it’s easy to put together in only 15 minutes. Try making this healthy fudge yourself that gives you energy from healthy plant-proteins. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/e1bd2c5f-c5b7-493b-84a9-661a38f4eb57/AAA09660.jpg Recipes - Easy Peanut Butter Fudge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/recipes/megans-magic-muffins monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1627185075823-96RG0615JEML510F0TZF/muffin-hero-adjusted-2021-05-17-17.jpg Recipes - Megan’s Magic Muffins - High protein, gluten-free, dairy-free, sugar-free, portable, single-servings These magic muffins deserve the label magic because they taste so good, freeze perfectly and are loaded with high nutrition ingredients. They contain no flour, dairy or sugar - just pure plant-powered energy. They are worth baking and are packable like energy bars, easy to grab and easy to eat. Great to share with others if you want individual servings that meet the new health standards. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1627185329562-NZT26I871Z5ADC74Y3RF/muffin-hero-adjusted-2021-05-17-22.jpg Recipes - Megan’s Magic Muffins - Make it stand out photography by Brian Byllesby https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1627185106576-67GP3BDBLEKA7R97JMPK/muffin-hero-adjusted-2021-05-17-23.jpg Recipes - Megan’s Magic Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/recipes/lemon-olive-oil-fig-cakes monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1603144842972-10A1FAY7IL0EHLDMFY9A/AAA02943.jpg Recipes - Lemon Olive Oil Fig Cakes - Vegan, low-glycemic, gluten-free and made with heart healthy fats This is a classic flavor combination with a modern, plant-based twist. One bite into this delicious, moist cake makes you close your eyes to savor the flavor of sweet lemon in your mouth. I combine corn flour with brown rice flour to get a perfect crumb that holds together and satisfies your craving for a little crunch. The figs also add a soft, chewy, seedy texture. This recipe consistently gets 5 stars from every test baker. Try it yourself! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1603144923937-JKO7DAO01X445TUX8WZG/AAA02955.jpg Recipes - Lemon Olive Oil Fig Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1603144900970-ZBU9R744KS0C3212BWEE/AAA02948.jpg Recipes - Lemon Olive Oil Fig Cakes https://www.sweetsyoucaneat.com/recipes/ginger-spice-cookies monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1598556275989-AG6SX28D6FA43O8GZHBF/ginger+spice+cookies+08.27.2020.jpg Recipes - Healthy Vegan Ginger Spice Cookies - Gluten free, vegan, low glycemic and made with heart-healthy fats These will become your favorite ginger spice cookies! The secret to these cookies is loads of spices and molasses, as you expect in a bold ginger cookie, but with surprises. Even before you bite into these cookies, you see the rich golden turmeric, signaling earthy citrus notes waiting for your tongue to discover. Then the fragrance of fresh ginger plus ground PINK peppercorn tantalize your nose. I adore the base of these cookies: cashew, teff flour and oats. It’s fun grinding all up in the blender, creating a floury rainbow mix. The spice cookies whip up quickly and freeze easily as cookie dough or as baked jewels. https://www.sweetsyoucaneat.com/recipes/category/Truffles+%26+Fudge monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Granola monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Tarts+%26+Crusts+%26+Bases monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Layer+Bars monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Icecream+Sandwiches monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Cakes monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Flour+Mix+%28gluten-free%29 monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Caramel+%26+Mousse monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Layer+Cakes monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Popcorn monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Protein+Bars monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Frosting+%26+Fillings monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Muffins monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Cookies monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Icecream+Sundae+%26Trifle monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Candy monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Cupcakes monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Energy+Bites+%26+Balls monthly 0.5 https://www.sweetsyoucaneat.com/recipes/category/Brownies monthly 0.5 https://www.sweetsyoucaneat.com/recipes/tag/dairy-free monthly 0.5 https://www.sweetsyoucaneat.com/recipes/tag/high-protein monthly 0.5 https://www.sweetsyoucaneat.com/recipes/tag/veggan monthly 0.5 https://www.sweetsyoucaneat.com/recipes/tag/egg-less monthly 0.5 https://www.sweetsyoucaneat.com/recipes/tag/vegan monthly 0.5 https://www.sweetsyoucaneat.com/recipes/tag/gluten-free monthly 0.5 https://www.sweetsyoucaneat.com/recipes/tag/refined+sugar-free monthly 0.5 https://www.sweetsyoucaneat.com/recipes/tag/flour-less monthly 0.5 https://www.sweetsyoucaneat.com/recipes/tag/low-glycemic monthly 0.5 https://www.sweetsyoucaneat.com/recipes/tag/vegetarian monthly 0.5 https://www.sweetsyoucaneat.com/recipes/tag/heart-healthy monthly 0.5 https://www.sweetsyoucaneat.com/recipes/tag/nut-free monthly 0.5 https://www.sweetsyoucaneat.com/recipes/tag/grain-free monthly 0.5 https://www.sweetsyoucaneat.com/recipes/tag/high+fiber monthly 0.5 https://www.sweetsyoucaneat.com/recipes/tag/paleo monthly 0.5 https://www.sweetsyoucaneat.com/patricia-story daily 0.75 2020-06-23 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1592260983275-FL6DJF37216N68EEYXWD/diet+with+credit.jpg Patricia's Story https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1592261082597-AL16QG1HY9G5A2QFTUWY/gluten-free+with+credit.jpg Patricia's Story https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1592261179027-23TRMH28CCJSY0PAQ13U/menopause+with+credit.jpg Patricia's Story https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1592261406653-LVROTEAVBN3XVB86OBHR/road+ahead+with+credit.jpg Patricia's Story https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1592261385316-K81BX65HY4XLULJCUHNA/no+sugar+with+credit.jpg Patricia's Story https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1592261235743-Y4GE6LNYLKD961Q5PWQ0/mindful+eating+with+credit.jpg Patricia's Story https://www.sweetsyoucaneat.com/contactus daily 0.75 2024-03-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1591736493595-TPCN2TKUKMGSNAUCNP4H/image-asset.jpeg Contact Us - Say “Hi” to Bindle! One of Megan’s many cats. https://www.sweetsyoucaneat.com/megans-story daily 0.75 2022-01-28 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1600898397813-Z81K9UYGJ6JFJTPWYEPJ/baking%2B1968.jpg Megan's Story https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1600898580178-IM04TWZK6LYANHARY8QO/donut%2Bshop%2Bjapan.jpg Megan's Story https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1582670706332-1FJBS76IN9YH99LORIH5/meg+with+large+orange+cat+as+young+child.png Megan's Story https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1582671670680-NIIFSSD3HBG4PW5UMC9P/bike+16.JPG Megan's Story https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1600898461276-UCJ0A9SS7YW4EPTAJVJM/Meg%2Bwith%2Bracoons%2Bin%2Bbarn.jpg Megan's Story https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1582671441898-5R2A2MR30E93KYJJWGP3/meg+eat+japan.jpg Megan's Story https://www.sweetsyoucaneat.com/about daily 0.75 2024-03-03 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/fb7496d0-dd34-46c9-80e0-1ed98116e144/IMG_2711.JPEG The authors of Sweets You Can Eat - Megan Matthews and Patricia Schroeck Megan and Patricia with their first cookbook and Bindle the curious cat https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1628027343635-JPNB2UOOP4Z3ZIADO9NV/meg%2Bbaking.jpg The authors of Sweets You Can Eat - Megan Matthews and Patricia Schroeck - Meet Megan Matthews Baking Scientist Vegetarian, Animal Lover, Gardener and Athlete All recipes for Sweets You Can Eat are based on my 35-year journey of eating and baking unprocessed, non-dairy, real food that fuels my active life and satisfies my sweet tooth. I’m lucky to live on a mountain farm, producing organic fruit and berries from my orchard that inspire my baking delights. I have cracked the code of how to bake treats that taste better than those made using animal fats, processed sugar and regular flour. My husband used to love buttery, white muffins and cakes until he had a massive heart attack. So I set out to make the best cookies, muffins, cakes and energy bars that rivaled any store-bought version and I made them with zero refined sugar, zero dairy, and zero gluten. People ask me to be their “baking fairy godmother” and supply them with batches of goodies they CAN EAT! So, I promised to write out my recipes and share them with you! My goal is to change everything you know about baking, inspire you to eat real food and never say no to desserts. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1628027377446-NE3ZJN9SRB85GAQ07GH5/Megan%25252Band%25252BPatricia%25252Bby%25252Btable%25252Bwith%25252Bbooks%25252Band%25252Brecipes%25252B%25252B07.05.2020%25252B%252525282%25252529.jpg The authors of Sweets You Can Eat - Megan Matthews and Patricia Schroeck - Meet Patricia Schroeck Chief Executive PhD Researcher, Food Critic and Nutrition Enthusiast I have struggled with food and weight gain since I was a teenager. This became especially important when I had to cook for a family with two children who had to eliminate gluten and dairy for health reasons. Being a professional researcher, I have made it my personal science project to learn as much as possible about food and nutrition. I was thrilled to learn that Megan was sitting on a treasure trove of recipes for baked goods that are whole foods without wheat, dairy or refined sugar. By broadly publishing Megan’s unique recipes, I want to change the ways families view gluten-free, dairy-free and sugar-free baking from weird to mainstream, from tasteless to tasty. I want everyone to have their cake, eat it and feel good about it too! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1360b359-af68-4884-abff-d2c848ab1a5b/byllesby-profile-2021.jpg The authors of Sweets You Can Eat - Megan Matthews and Patricia Schroeck - Brian Byllesby Photographer and Cat Lover. Born in California. Raised overseas. Brian currently reside in the San Francisco Bay Area. He enjoys many types of photography and loves meeting new folks, learning new skills, and collaborating on projects. His photography really brings our baking to life. And a huge plus is that he really loves Megan’s cats! Website: www.brianbyllesby.com https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1628027535348-WTS3MQPAS6Q6MJ1NRMG3/Ariel+Rozenbaum.jpg The authors of Sweets You Can Eat - Megan Matthews and Patricia Schroeck - Ariel Rozenbaum Food and Product Photographer and Bake Taster. Starting out in video, Ariel ended up finding his passion in photography; specifically food. While not a baker himself, he loves trying Megan’s bakes “because that bit is fluffin’ tasty!” Together, the team and Ariel work to create visuals of our “Sweets You Can Eat” that encourage you to make your own. Website: www.milkshake-creative.com https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1628027404061-IYYBE1OO3GJDRS34E7QG/sarah+cosca.jpg The authors of Sweets You Can Eat - Megan Matthews and Patricia Schroeck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1628027503066-0VK146T2ZH50QHU9CWX3/Stephany%2BBuswell%2Bphoto.jpg The authors of Sweets You Can Eat - Megan Matthews and Patricia Schroeck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/recipe-development daily 0.75 2021-07-23 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1606091119167-Q04GS5P21FOK7C0RSBP2/AAA06561.jpg Recipe Development and Recipe Science The Best Vegan Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1607112469389-H8DA8W7EUIQRBYQ58S1Q/Peanut+Butter+and+Jelly+Cookies Recipe Development and Recipe Science - Gluten-Free Baking - Alternative Flours, Plant Protein and High-Fiber The Best Vegan PB&J Cookies https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1614204990053-5YXQQTYMSG42MAXGDMHY/AAA09674.jpg Recipe Development and Recipe Science Lemon Olive Oil Corn Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1608585575890-3OUKZ8Z9VPP2EDSJGC4V/AAA08326.jpg Recipe Development and Recipe Science - A Party on Your Tongue - Great Mouthfeel & Texture Texture makes taste. Megan's bakes rely on creamy, chewy, crunchy, tender, sticky and crisp textures that tickle your mouth with each bite. Imagine a Tahini swirl brownie with a gooey chocolate center and crunchy millet crackling in a silky, dense batter. Or a creamy, date caramel filled, melt-in-your-mouth apple babycake… Or surprise your palate with crunchy chia seeds in a creamy cashew batter for speckled cookies we call “Ginger Snaps"! Tahini Swirl Brownie https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1603063045165-HYHGB1THQX2TZHXJNYXG/fire+truck+ariel+7.jpeg Recipe Development and Recipe Science - Baking with Spices - Bold Flavors and Aroma Expand your palate by baking with modern, international spice and flavor combinations that excite all your senses and make your tongue sing. Even before you bite into Megan’s cookies, you see the emerald green of matcha or the rich gold of turmeric, signaling earthy, citrus notes waiting for your tongue to discover. Then the fragrance of spices tantalizes your olfactory sense. Megan’s recipes use all-natural ingredients to enhance flavor and aroma in every recipe and create a party in your mouth! Spicy Chocolate Beet Cakes https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1614204839825-N524POV1CCT88Z65G7RK/AAA08337.jpg Recipe Development and Recipe Science The Best Healthy Carrot Cake Ever https://www.sweetsyoucaneat.com/videos daily 0.75 2021-07-23 https://www.sweetsyoucaneat.com/home daily 1.0 2024-03-03 https://www.sweetsyoucaneat.com/shop-pantry daily 0.75 2021-07-23 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1620761129969-917FP9MEY0S1YUURZBRM/dried+fruit+for+baking+%282%29.jpg Our favorite baking tools and ingredients for healthy baking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1620761190710-8NZCUAQMNDU0NV2UCGMM/healthy+fats+and+milks+%282%29.jpg Our favorite baking tools and ingredients for healthy baking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1620760876024-6L8F9GUWKXRRB6O6ZKO5/gluten-free+flours+%282%29.jpg Our favorite baking tools and ingredients for healthy baking https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1620760914775-Z5GRWZFEYHGHXNLB5R0J/natural+sweeteners+%282%29.jpg Our favorite baking tools and ingredients for healthy baking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1620760893932-TE5DWHGRBGC4S9W7TBMG/chocolate+for+baking+%282%29.jpg Our favorite baking tools and ingredients for healthy baking https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1620760994073-2SZKSSTERTH3JR570JG6/nuts+nutbutters+and+seeds+%282%29.jpg Our favorite baking tools and ingredients for healthy baking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1620761068148-OOJNTPA8DR4MAZDSJFF8/spices+flavors+and+extracts++%282%29.jpg Our favorite baking tools and ingredients for healthy baking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1620760978377-JD9KL650VONA4B6L0394/beans+veggies+and+proteins+%282%29.jpg Our favorite baking tools and ingredients for healthy baking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1620761239654-7YMM1X7ER8G9XJB6H71X/baking+tools+and+applicances+%282%29.jpg Our favorite baking tools and ingredients for healthy baking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweetsyoucaneat.com/blog daily 0.75 2022-04-15 https://www.sweetsyoucaneat.com/cookbooks daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1632872767804-YXLM7N24ID814S6T4E5Q/cover+by+Adrian+09.28.2021.jpg Sweets You Can Eat cookbooks - vegan, gluten-free, refined sugar-free, dairy-free, paleo Sweets You Can Eat - Recipe Collection Volume 1 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/18079c31-7bc6-4c91-93d7-7bc767f92ed8/lemon+cover+updated.jpg Sweets You Can Eat cookbooks - vegan, gluten-free, refined sugar-free, dairy-free, paleo Sweets You Can Eat - Recipe Collection Volume 2 https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/9b427e62-456a-4e3b-9a75-21a280ed737f/bookshop+Santa+Cruz+03.2022.jpg Sweets You Can Eat cookbooks - vegan, gluten-free, refined sugar-free, dairy-free, paleo - Now also in bookstores! We love supporting our local, independent bookstore Bookshop Santa Cruz. If you are in the area, please check us out in the local author section in downtown Santa Cruz! https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1637094050756-6CYQL51I2VC3FN601A45/earth+Europe+Africa+Asia.jpg Sweets You Can Eat cookbooks - vegan, gluten-free, refined sugar-free, dairy-free, paleo https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1637094074016-2QONKBHBVNUP4F5N8SOX/usa+flag.png Sweets You Can Eat cookbooks - vegan, gluten-free, refined sugar-free, dairy-free, paleo https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1637094115853-E3210H0L05FI8FVOWJU5/India+Flag.png Sweets You Can Eat cookbooks - vegan, gluten-free, refined sugar-free, dairy-free, paleo https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1637094215740-XUZYFB9UO86TNQRAZX48/UK+flag.png Sweets You Can Eat cookbooks - vegan, gluten-free, refined sugar-free, dairy-free, paleo https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1637094243726-OMEVSOFBTAB5Q767W26P/canada+flag.png Sweets You Can Eat cookbooks - vegan, gluten-free, refined sugar-free, dairy-free, paleo https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1637094277408-B2FIV9BPEHBRVPUSDU6C/australia+flag.png Sweets You Can Eat cookbooks - vegan, gluten-free, refined sugar-free, dairy-free, paleo https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1637094319721-X7UVFPKQJ5UGNECKM11Z/Germany+Flag.png Sweets You Can Eat cookbooks - vegan, gluten-free, refined sugar-free, dairy-free, paleo https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1637094340894-BBHKAH5LZ536GQEOJC24/france+flag.png Sweets You Can Eat cookbooks - vegan, gluten-free, refined sugar-free, dairy-free, paleo https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1637094359263-AMCOPWB2BI7PDQ8N7564/spain+flag.png Sweets You Can Eat cookbooks - vegan, gluten-free, refined sugar-free, dairy-free, paleo https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1637094473087-ENYHI87YDO5KGJLUANMZ/netherlands+flag.png Sweets You Can Eat cookbooks - vegan, gluten-free, refined sugar-free, dairy-free, paleo https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1637094505774-CXNPO1DQ3ED8TYP9NX6M/italy+flag.png Sweets You Can Eat cookbooks - vegan, gluten-free, refined sugar-free, dairy-free, paleo https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1637094538751-RMNU1D0C5Y50KEGAKCLB/japan+flag.png Sweets You Can Eat cookbooks - vegan, gluten-free, refined sugar-free, dairy-free, paleo https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1637094557147-NFGLKZX51E78O0J05GYP/brazil+flag.png Sweets You Can Eat cookbooks - vegan, gluten-free, refined sugar-free, dairy-free, paleo https://images.squarespace-cdn.com/content/v1/5e4f00e5c70d9b6498dcaa59/1637094592918-JH9PF1YGQ8QIGWAYR96V/mexico+flag.png Sweets You Can Eat cookbooks - vegan, gluten-free, refined sugar-free, dairy-free, paleo